Trondheim wellness
Trondheim Wellness Guide 2026
Stu and Havet saunas on the fjord, 3T and Fresh Fitness gyms, Festningen Parkrun and Trondheim Marathon-all in one place on Solix.
7
Saunas
16
Gyms
6
Run clubs
1
Events
Trondheim as a Wellness City
Short hops from city centre to fjord and forest make it easy to pair a sauna on Brattøra, Bymarka trail runs, and 3T evening sessions.
Trondheim Pricing Guide
Sauna slots: 250–400 NOK. 3T/Fresh spans budget to premium with pool/sauna on some 3T sites. Run clubs are usually free.
Trondheim Seasonal Guide
Winter: sauna plus short city runs. Summer: Bymarka trails, Festningen parkrun, and evening fjord dips.
Trondheim Wellness Directory
Filtered to Trondheim for quick picks
Showing 12 of 29 venues
3T Byåsen
Gym Details
3T Byåsen location with full-service gym and sauna access.
3T Midtbyen
Gym Details
Central 3T centre in Trondheim with a sauna, free-weights area and solarium. No pool.
CrossFit Moholt
Gym Details
CrossFit box and full gym in the Moholt district of Trondheim (merged with 3T-Moholt in 2024), open 05:00-24:00 daily.
Damp Sauna Trondheim
Sauna Details
Floating wood-fired saunas in the greater Trondheim area (Rye and Hommelvik), bookable online by the hour.
Feelgood Leangen
Gym Details
Low-cost gym in the Leangen area of Trondheim, open daily 07:00-23:00 with access outside staffed hours.
Festningen parkrun
Run Club Details
Free weekly timed 5 km at Kristiansten Fortress, Trondheim. Saturdays 09:30. Walk, jog, run or volunteer; one-time registration.
Fresh Fitness Trondheim Sentrum
Gym Details
Fresh Fitness centre in Trondheim Sentrum with budget memberships and extended hours.
Fresh Fitness Trondheim Valentinlyst
Gym Details
Fresh Fitness at Valentinlyst with budget pricing and strength/cardio zones.
Havet Arena
Sauna Details
Floating sauna village in Nyhavna with seven saunas plus the large Árdna sauna and bar; sea bathing and rituals.
House of Femme
Gym Details
Women-only training centre and clinic in Trondheim (Sorgenfri and City Lade) combining gym, group classes and pool with clinical and wellness services.
Impulse Lerkendal
Gym Details
Trondheim branch of the Impulse fitness chain offering strength training, personal training and app-based workout programming.
Impulse Leuthenhaven
Gym Details
Fitness centre near the entrance to Trondheim's Midtbyen, open daily 05:00-24:00, part of the Impulse chain.
Featured saunas
Runs & events
Trondheim FAQ
How much do saunas cost in Trondheim?
Drop-in at a fjord sauna is 220–225 NOK an hour: Stu Brattøra 220, Damp 225. Pirbadet's sauna is included in the 215 NOK pool ticket. Hiring a whole sauna privately starts around 1 199 NOK at Stu. Prices verified August 2026.
Which gyms include sauna in Trondheim?
Several 3T locations include pool/sauna. Fresh Fitness offers budget access (05:00–24:00) but usually without sauna.
Are there beginner-friendly run clubs?
Trondheim Runners and parkrun-style meetups welcome beginners. Festningen parkrun uses an inclusive 5K route.
Do I need to pre-book saunas on weekends?
Every fjord sauna in Trondheim books through the operator's own site. Stu also sells drop-in places at 220 NOK when a session is not full, but evening and sunset slots are worth reserving.
Do run clubs have easy pace groups?
Most parkrun and social crews list pace groups and keep an easy option for new runners.
Can I pair fjord dips with sauna?
Yes. Fjord saunas often have ladders straight into the water. Bring sandals, a towel, and a warm layer.
What should I do when it’s very cold?
Keep sauna rounds shorter, wear a hat, and change into dry layers after. Choose indoor gym time or short intervals outside.
Are the saunas open year-round?
Yes. Most operate through winter. Check wind/ice conditions and arrive early when temperatures drop.
What should I bring to a sauna?
Towel, swimwear, sandals, and water. A small bag for phone/valuables helps by the fjord.
Are there free or low-cost options?
Parkrun and social run crews are free. Outdoor fitness parks and some budget gyms often have low-cost trial weeks.
How do I book saunas or classes?
Open a venue and use the outbound link to book directly. For weekends, reserve 1–3 days ahead.
How often are listings updated?
Listings refresh weekly and when partners send updates. Report changes via the contact form.
Are English descriptions available?
Yes, most Trondheim pages include English. More languages coming.
Can I get alerts for new venues?
Subscribe to the Trondheim newsletter for new saunas, gyms, and run clubs.