3T Prices Trondheim 2026: What Each Membership Costs
3T is Trondheim's own chain with 13 centres in the city. Heldag across all centres costs 729 NOK/month on a 12-month commitment, a single local centre costs 529 NOK/month with no binding, and students pay from 369 NOK/month.
Key facts
| Cheapest membership | 369 NOK/month (student, local centre) |
| Full access | 729 NOK/month (Heldag, all centres) |
| Without binding | 529 NOK/month (Heldag, local centre) |
| Centres in Trondheim | 13 |
| Centres in total | 18, Trøndelag only |
| Pool and sauna | Not verified, check the centre |
Prices read from 3t.no/priser, last updated 24 June 2026. Verify before joining.
Every 3T membership and what it costs
| Membership | Price | Terms |
|---|---|---|
| Heldag, all centres | 729 NOK/month | 12 months binding |
| Heldag, single local centre | 529 NOK/month | No binding |
| Student heldag, all centres | 499 NOK/month | 12 paying months |
| Student heldag, local centre | 369 NOK/month | No binding |
| Formiddag, all centres | 499 NOK/month | Daytime access |
| Senior formiddag | 499 NOK/month | Daytime access |
| Ungdom (youth) | 369 NOK/month | 3 months binding |
3T in Trondheim, what you need to know
3T is the local chain in Trondheim, with 13 of its 18 centres in the city. It operates only in Trøndelag, so the membership is not usable elsewhere in the country. SATS, the chain people usually compare against, has no clubs in Trondheim at all.
The main trade-off is the commitment. Paying 729 NOK/month for Heldag across all centres locks you in for 12 months. If you always train at the same place anyway, a local membership is 529 NOK/month with no binding, which is 200 NOK less. Students should compare 3T's student rate against what SiT, Trondheim's student welfare organisation, offers.
3T centres in Trondheim
City centre and inner city
Midtbyen, Solsiden, Ilsvika and Teknostallen.
East and north
Lade, Leangen, Ranheim and Moholt.
South and west
Byåsen, Fossegrenda, Sluppen, Rosten and Cageball Rosten.
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FAQ
How much does 3T cost in Trondheim in 2026?
Heldag across all centres costs 729 NOK/month on a 12-month commitment. If you only train at one centre, Heldag lokalt costs 529 NOK/month with no binding. A daytime membership across all centres costs 499 NOK/month, and so does senior daytime. Youth membership is 369 NOK/month with 3 months binding. The prices come from 3t.no/priser, last updated 24 June 2026.
Does 3T have a pool and sauna in Trondheim?
We have not verified a pool or a sauna at any 3T centre, so we do not claim one. The centre list on 3t.no does not mention Pirbadet, and Pirbadet is not a 3T facility. If you need a pool or a sauna, check the facilities for the specific centre with 3T before joining. For comparison, neither Evo Fitness nor Fresh Fitness has a sauna or a pool anywhere.
Does 3T have a binding period?
It depends on the membership. Heldag across all centres at 729 NOK/month carries 12 months binding, and the student version at 499 NOK/month is 12 paying months. To avoid binding, pick a local membership: Heldag lokalt at 529 NOK/month and student lokalt at 369 NOK/month have no binding period. The youth membership carries 3 months binding.
Is 3T cheaper than SATS in Trondheim?
The question cannot be answered as asked. SATS has 78 clubs in Norway and none of them is in Trondheim, so there is no SATS membership you can actually train on here. In practice the choice is between 3T from 529 NOK/month locally, Evo Fitness at 409 NOK/month on 12 months binding or 459 NOK/month rolling, and Fresh Fitness from 349 NOK/month for Basic.
How many centres does 3T have, and where are they?
3T lists 18 centres, and 13 of them are in Trondheim: Byåsen, Fossegrenda, Ilsvika, Lade, Leangen, Midtbyen, Moholt, Ranheim, Rosten, Sluppen, Solsiden, Teknostallen and Cageball Rosten. The other five are in Levanger, Melhus, Orkanger, Steinkjer and Stjørdal. 3T operates only in Trøndelag, so a 3T membership gets you nothing in Oslo or Bergen.
Does 3T offer a student discount in Trondheim?
Yes. Student heldag across all centres costs 499 NOK/month over 12 paying months, and student heldag at a single local centre costs 369 NOK/month with no binding. That is 230 and 160 NOK below the ordinary rates. Students in Trondheim should also compare against SiT, the city's student welfare organisation, which runs its own training facilities. We have not verified SiT's prices, so check them directly. Note that Fresh Fitness has no student discount at all.