3T vs SATS Trondheim 2026 – Which Gym Wins?
3T (399 NOK/month) vs SATS (from 499 NOK/month) in Trondheim: honest comparison of price, facilities, pool, and sauna. Clear answer on which is right for you.
VERDICT
Choose 3T if you want the lowest possible monthly price and live/work in Trondheim without needing access to Oslo or other Norwegian cities. Choose SATS if you travel, want access to gyms elsewhere in Norway/the Nordics, or prioritise the SATS network over price.
Side-by-side comparison
| 3T | SATS | |
|---|---|---|
| Price/month | From 399 NOK | From 499–599 NOK |
| Pool | Yes (Pirbadet) | Check location |
| Sauna | Yes (Pirbadet) | Check location |
| Trondheim locations | 10+ | 5+ |
| Access other cities | No | Yes – all Norway |
| Nordic coverage | No | Yes (All-Access 799 NOK) |
| Student discount | Yes | Yes |
| Contract | None (standard) | None (standard) |
When 3T is the clear choice
3T wins on price (100–200 NOK/month cheaper) and on pool/sauna via 3T Pirbadet. If you live in Trondheim permanently, don't need access to Oslo or other cities, and want the lowest possible monthly cost — 3T is the right choice. Students should also consider the SiT offer which may be even cheaper.
When SATS is the clear choice
SATS wins on network: one membership gives access to all SATS locations in Norway (and the Nordics with All-Access). If you commute between Trondheim and Oslo, study at a campus with a SATS deal, or want access to SATS Oslo locations with sauna and pool (Colosseum, Nydalen) — SATS is worth the price difference.
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FAQ
Is 3T cheaper than SATS in Trondheim?
Yes. 3T costs from approximately 399 NOK/month, while SATS Trondheim starts from approximately 499–599 NOK/month. 3T is therefore 100–200 NOK cheaper per month. Both offer no-contract options as standard. Student discounts are available at both.
Does 3T or SATS have better facilities in Trondheim?
3T Pirbadet is Trondheim's best wellness center with a pool, sauna, and spa — comparable to SATS Colosseum in Oslo. For pool and sauna in Trondheim, 3T Pirbadet is the strongest offering. SATS Trondheim has a good equipment level but not the full spa of Pirbadet. For pure weights and gym floor, both are solid.
Can I use a SATS Trondheim membership in Oslo?
Yes — SATS Standard membership (approx. 499–699 NOK/month depending on city) gives access to all SATS locations in Norway. If you travel between Trondheim and Oslo, SATS is clearly better than 3T, which is limited to the Trondheim area. A 3T membership only applies to 3T locations in Trondheim.
Who should choose 3T in Trondheim?
3T is the right choice if you: live/work in Trondheim and never need gym access in other cities, want the lowest possible monthly price, want a pool and sauna (3T Pirbadet), or are an NTNU student deciding between 3T, SiT, and SATS.
Who should choose SATS in Trondheim?
SATS is the right choice if you: travel between Trondheim and Oslo or other Norwegian cities, want access to all Norwegian and Nordic SATS centers (All-Access 799 NOK/month), prefer the SATS app and booking system for group classes, or already have a SATS membership from another city.
See also: 3T Prices Trondheim 2026 · SATS Prices Trondheim · Gyms in Trondheim