Oslo fitness
Gyms in Oslo: Complete Guide (2025)
Oslo has over 60 gyms covering every need and budget. From budget chains like SATS Compact and Evo Fitness at 299 NOK/month, through mid-tier options like Fresh Fitness with group classes and personal training, to premium centers like SATS Premium and Elixir offering sauna, massage, and wellness amenities at 799–1200 NOK/month. Many provide 24/7 access via key fob, student discounts of 15–25%, and flexible memberships without commitment. Whether you're seeking weight lifting, HIIT classes, yoga, spinning, or just a place to train on a regular schedule, you'll find the right gym in Oslo. This guide helps you compare pricing, amenities, location, and contract terms so you can choose the gym that fits your goals, schedule, and budget.
60+
Gyms
From 299 NOK
Per month
24/7
Access
15–25%
Student discount
All gyms in Oslo
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Types of gyms in Oslo
Budget gyms (299–399 NOK/month)
SATS Compact, Evo Fitness, 3T, and Tøyen Fitness provide affordable training with essential equipment, open gym access, and often 24/7 entry. Perfect for self-directed trainers who don't need group classes or extra amenities. Many budget gyms have multiple Oslo locations, so you can pick the one nearest home or work. Drop-in typically costs 150–200 NOK, and student discounts lower monthly fees further. These centers focus on strength training, cardio, and functional fitness without frills. Contract lengths range from 1 month to 12 months, and enrollment fees are often low or waived during promotions.
Mid-tier gyms (399–699 NOK/month)
Fresh Fitness, Elixir, Actic, and independent centers like Olympus Sport balance price and amenities. You get access to group classes (yoga, spinning, HIIT), personal training, and sometimes sauna or steam. Equipment selection is broader than budget gyms, with specialized machines for strength and functional training. Many mid-tier centers host social events, training challenges, and member perks like massage discounts. Student discounts often apply, and contract terms are flexible (1–12 months). This is ideal for those wanting more than open gym without paying premium prices.
Premium gyms (799–1200 NOK/month)
SATS Premium, Elixir Deluxe, and boutique studios like Barry's Bootcamp and SoulCycle Oslo offer state-of-the-art equipment, extensive group classes, sauna, massage, nutrition counseling, and personal training. These centers feature design interiors, spacious locker rooms, and often a café or juice bar. Membership includes access to multiple locations, specialized classes (Les Mills, CrossFit-inspired, dance), and social events. Premium gyms suit those wanting an all-in-one wellness experience and valuing quality, service, and community. Contract terms are often 12 months, but flexible options exist.
Pricing and membership
Monthly memberships
Budget gyms start at 299 NOK/month for basic access. Mid-tier gyms range 399–699 NOK and include group classes and some wellness amenities. Premium memberships cost 799–1200 NOK and grant full access to all facilities, classes, and services. Student discounts reduce the price by 15–25%. Annual memberships often save 10–15% versus monthly billing. Many gyms have intro offers (first month free, half price for three months) for new members. Enrollment fees vary from 0 NOK (promotion) to 500 NOK (standard). Check whether pricing includes group classes or charges extra.
Drop-in and flexible passes
Drop-in typically costs 150–250 NOK per visit, depending on the gym. Punch cards (10-visit) often save 10–20% per session. ClassPass and Urban Sports Club offer flexible multi-venue access across Oslo gyms and studios with monthly credits. This suits travelers, irregular trainers, or those wanting to try different places before committing to one center. Some gyms also offer week passes (300–500 NOK) for short-term visits or vacation access.
Additional costs
Personal training typically costs 500–1200 NOK per hour, depending on trainer experience and certifications. Some centers include intro sessions free with new memberships. Group classes are often included in mid-tier and premium memberships, but budget gyms usually charge extra (50–150 NOK per class). Locker fees may be 10–50 NOK per visit if you don't bring your own lock. Towel rental typically costs 20–50 NOK. Always check what's included in membership before enrolling.
Best neighborhoods for training
Sentrum and Grünerløkka
Oslo Sentrum and Grünerløkka have the highest gym density: SATS Premium at Youngstorget, Elixir at Grünerløkka, Fresh Fitness on Torggata, Barry's Bootcamp at Tjuvholmen, and several boutique studios. Central locations suit those working downtown or wanting short distance from the office. Pricing is often higher here (premium segment), but class variety and amenities are greatest. Many centers open early and late to fit office workers.
Majorstuen and Frogner
Majorstuen and Frogner host premium and mid-tier gyms: SATS Premium Majorstuen, Elixir Frogner, Fresh Fitness Majorstuen, and independent centers like Olympus Sport. These areas have affluent residents valuing quality and service. Several centers here include sauna, massage, and personal training. Group classes include yoga, pilates, spinning, and HIIT. Pricing is premium (799–1200 NOK/month), but amenities and community are top-tier.
Tøyen, Grønland, and Gamle Oslo
Tøyen Fitness, Evo Fitness Grønland, and 3T Gamle Oslo offer budget and mid-tier options in the east. These areas have many students and young professionals, so pricing is lower (299–499 NOK/month) and contracts flexible. Several centers have 24/7 access and essential equipment for strength and cardio. Social training groups and community workouts are common. These are good choices for avoiding downtown prices and training in the neighborhood.
Oslo gyms FAQ
How much does a gym cost in Oslo?
Gym prices in Oslo range from 299 NOK/month for budget chains like SATS Compact and Evo Fitness, 399–699 NOK for mid-tier options like Fresh Fitness and Elixir, and 799–1200 NOK for premium clubs like SATS Premium with sauna, group classes, and wellness amenities. Student discounts reduce the price by 15–25%. Drop-in sessions typically cost 150–250 NOK.
Which gyms are open 24/7 in Oslo?
Several gyms in Oslo offer 24/7 access via key fob or app: Evo Fitness, SATS Compact, 3T, Fresh Fitness (select locations), and independent gyms like Tøyen Fitness and Olympus Sport. Staffed hours typically run 06:00–23:00, but members access anytime.
Can I train without a contract in Oslo?
Yes. Many centers offer drop-in (150–250 NOK) or month-to-month memberships. Evo Fitness, Fresh Fitness, and SATS Compact all have 1-month options. ClassPass and Urban Sports Club provide flexible multi-venue access. Always check for enrollment fees or admin charges.
Are there budget gyms in Oslo?
Budget gyms in Oslo include SATS Compact (299 NOK/month), Evo Fitness (from 299 NOK/month), 3T (319 NOK/month), and Tøyen Fitness (295 NOK/month). These gyms offer essential equipment, open training, and often 24/7 access. Student discounts and intro offers reduce costs further.
Which gyms have group classes in Oslo?
SATS Premium, Elixir, Fresh Fitness, Friskis & Svettis, and Barry's Bootcamp offer extensive group classes: yoga, spinning, HIIT, Les Mills programs, and more. Friskis & Svettis and Actic have very large schedules. Boutique studios like SoulCycle Oslo and Gymbox specialize. Check whether classes are included in membership or cost extra.
Are there gyms with saunas in Oslo?
Yes. SATS Premium, Elixir, Actic, and independent gyms like Tøyen Fitness and Olympus Sport include saunas. Some also have steam rooms and wellness areas. Budget gyms typically lack saunas, but remember Oslo has many standalone public saunas if this is a priority.
Are there student discounts for gyms?
Most chains offer student discounts of 15–25%: SATS, Fresh Fitness, Evo, Elixir, and Actic. You'll need valid student ID or registration through student portals. Some independent gyms also discount. Always check whether the discount applies only to certain membership tiers.
How do I choose the right gym?
Consider location (near home or work?), price (budget vs. premium), amenities (sauna, classes, personal training?), hours (24/7?), and contract terms (flexible or commitment?). Book a trial session or day pass before committing. Read reviews, check equipment quality, and confirm the contract length fits your plans.
Can I get a personal trainer in Oslo?
Yes. Most gyms offer personal training as an add-on: SATS, Elixir, Fresh Fitness, and Actic. Hourly rates vary 500–1200 NOK depending on trainer experience and certifications. Some centers include intro sessions free with membership. Independent trainers also operate from many gyms.
Are there women-only gyms in Oslo?
Yes. Contours Oslo and select Actic branches have women-only areas or centers. Freshly Cosmetics and SiS (Strong is Sexy) offer women-focused training concepts. Also check whether regular gyms have separate women's sections or reserved times.
What is the best gym in Oslo?
The best gym depends on your needs. For budget: Evo Fitness (299 NOK/month, modern equipment, 24/7). For classes: Friskis & Svettis (250 NOK/month, 400+ classes/week). For premium wellness: SATS Premium or Elixir (sauna, pool, spa). For powerlifting: 3T or Tøyen Fitness. Best tip: try several gyms before committing.
Can I freeze my membership?
Yes. Most gyms let you freeze membership for 1-3 months for illness, injury, vacation, or pregnancy. SATS and Elixir allow 1-3 months free freezing per year. Evo typically charges 50-99 NOK freezing fee per month. Always check terms - some require minimum 3 months membership before freezing is allowed.
Do I need workout gear or can I rent?
You need your own workout clothes and training shoes. Most gyms allow towel rental for a fee (30-50 NOK). Water bottles can be bought at reception. Locker rooms include free hangers/locks. Some premium centers (SATS Premium, Elixir) provide free towels to members. Personal training often includes workout program and nutrition guidance.
How to cancel gym membership?
Cancellation is usually done via member portal, app, or email with 1-3 months notice depending on contract. With 12-month contract: must notify at least 1 month before expiry or it auto-renews. Without contract: 1 month notice anytime. Keep cancellation receipt. Some centers require in-person visit - check terms.
Are there CrossFit gyms in Oslo?
Yes. Oslo has 10+ dedicated CrossFit boxes: CrossFit Oslo (city center), CrossFit Sentrum, Aker Brygge CrossFit, CrossFit Grünerløkka and more. Prices vary 799-1499 NOK/month unlimited, or 150-250 NOK per drop-in. CrossFit includes coaching, programmed training, and community. Beginner courses usually required before unlimited access.
Do gyms have showers and changing rooms?
Yes. All gyms in Oslo have showers, changing rooms, and lockable lockers. Budget gyms have basic facilities, while premium centers offer spacious locker rooms, sauna, steam room, and toiletries (shampoo, conditioner, hair dryers). Most have gender-separated areas. Water, toilets, and secure storage lockers are standard included.
Can I bring a guest to the gym?
Depends on membership. Premium memberships (SATS Premium, Elixir) often include 1-2 free guest passes per month. Budget gyms typically require guest passes (100-200 NOK per visit). Some centers have 'bring a friend free' weeks. Check membership terms or ask at reception. Guests usually need pre-registration.
Are there gyms with pools in Oslo?
Yes, but fewer than other major cities. SATS Premium Colosseum, Elixir Premium (select locations), and Actic have swimming pools. Most pools are 12-25 meters, suitable for lap swimming and relaxation. Alternative: Oslo has 7 public swimming pools (Tøyenbadet, Frognerbadet) with entry 50-90 NOK.
How much does a personal trainer cost in Oslo?
Personal training costs 500-1200 NOK per hour depending on experience, certifications, and location. Budget: 500-700 NOK (beginner trainers). Mid-range: 700-900 NOK (experienced trainers). Premium: 900-1200 NOK+ (specialized trainers, elite coaching). Package deals (10-20 sessions) give 10-20% discount. Some gyms include free intro session with PT.
Are there free workout options in Oslo?
Yes! Free options include: Outdoor workout parks (Tøyen, Frognerparken, Vigelandsparken) with bars and weights. Parkrun Oslo (free 5K run every Saturday). Free trial weeks at SATS, Evo, Fresh Fitness. Oslo Runners (free run club every Wednesday). Public stairs (Akershus Fortress, Holmenkollen) for cardio training. YouTube programs for home workouts.