Solix Run Club Directory
Run Clubs Across Our Cities
Join free and paid social run clubs across the capitals we cover. Most meet weekly with pace groups for beginners through marathon runners.
Find Run Clubs
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Common Run Club Formats
Five popular types of run clubs you'll find across the cities we cover. Use the directory above to find specific clubs near you.
| Format | Type | Cities | Typical Schedule | Cost |
|---|---|---|---|---|
| Parkrun | Timed 5K in parks | All major cities | Saturday 09:00 | Free |
| Brand crews (Nike, On) | Coached intervals + social | Oslo, Manchester, Bristol | Tue/Thu 18:00 | Free |
| Social run + pub | Casual runs with post-run drinks | All major cities | Weekly/bi-weekly | Free-Donation |
| Community crews | Peer-led group runs | All cities | Weeknights 18:00-19:00 | Free |
| Morning HIIT + run | Strength + short runs | Oslo, Manchester, Edinburgh | Wed 06:30 | Free |
Common formats across our coverage area - see methodology
How to Join a Run Club
1. Pick a city/time that fits your schedule (most host Tue/Thu evenings or weekend mornings)
2. Check Instagram/Facebook/Strava for meeting point updates and pace details
3. Arrive 5–10 minutes early, introduce yourself, and join the group closest to your pace
→ Most run clubs welcome drop-ins at no cost; check club social media for the latest updates.
Run club FAQs
A group that meets regularly to run together, typically 5–15 km. Most clubs we feature are free, social, and open to all levels.
Show up at the posted time, 5–10 minutes early. Most clubs need no registration—check Instagram/Strava for meeting point details.
Many are free (Parkrun, community crews). Some brand-led or coached sessions may charge a small fee or require sign-up.
Most clubs split into pace groups. Look for 'all paces welcome' or listed min/km. Start with the easy group if unsure.
Common slots are weeknights (often 18:00–19:00) and weekend mornings. Parkrun is typically Saturday 09:00 in major parks.
We cover run clubs in Oslo, Bergen, Stavanger, Trondheim, Tromsø, Copenhagen, Stockholm, Helsinki, London, Manchester, Bristol, Birmingham, Edinburgh, Aalborg, and Aarhus.
Yes! Most clubs split into pace groups, including beginner groups. Parkrun, Nike Run Club, and November Project are especially beginner-friendly with 'all paces welcome' policies.
No. All clubs we feature offer pace groups from 4:00 to 7:00+ min/km. Social run clubs and Parkrun are perfect for all paces, including walk/run intervals.
Running shoes, weather-appropriate clothing, water, and possibly a headlamp for evening runs. Most clubs offer bag storage or meeting points with changing facilities.
Many clubs have post-run social time—coffee, chat, or group trips to cafés. Hash House Harriers and some community crews prioritize post-run hangouts.
Yes! Most clubs welcome visitors. Check the club's social media for updated info and arrive a bit early to introduce yourself.
Yes, Kondis and some local clubs offer tempo-focused sessions for competitive runners. Nike Run Club and brand crews often have interval training and speed work for those wanting to push pace.
Use our Solix directory to filter by city, pace, and format. Also check Instagram/Strava and search '[city] run club' for local groups.
Parkrun is a timed 5K every Saturday at 09:00 in fixed parks—free, family-friendly, and results-oriented. Other clubs vary in distance, pace, and social focus.
Brand crews like Nike Run Club and On Running often have coaches for intervals and technique tips. Community clubs are usually peer-led without formal coaching.
No—most clubs have sweep runners who stay at the back to ensure no one runs alone. You'll always have someone to run with, regardless of pace.
A global social running club with 2000+ chapters that combines running with socializing and beer. Focus on fun and community over speed—perfect for beginners wanting social runs.
Yes. Most clubs have inclusive environments with good gender balance. Many also have women-focused groups. Check the club's social media to see group dynamics before showing up.
Totally fine! Most clubs have multiple pace groups and sweep runners. Just let your group know if you need to stop, and someone will wait or walk you back to the starting point.
Some clubs allow dogs, others don't. Check the club's Instagram or Facebook page before showing up. Parkrun typically allows leashed dogs.
Usually 5–12 km loops from a central meeting point (park, café, store). Routes are pre-planned and varied—urban streets, parks, waterfronts, or trails. Most clubs rotate routes weekly.
Most clubs are 16+ or 18+, but Parkrun is family-friendly and welcomes all ages. Some clubs have dedicated junior or family groups.
A free fitness movement focused on HIIT + short runs early in the morning (often 06:30). Started in Boston, now in 50+ cities globally. Known for high energy, inclusive atmosphere, and #JustShowUp mentality.
Absolutely! Most clubs are drop-in friendly with no membership. Try 3–5 different clubs to find one that matches your pace, schedule, and social vibe.
Most clubs run in all weather ('there is no bad weather, only bad clothing'). Check the club's social media 1–2 hours before for cancellations due to extreme weather. Parkrun rarely cancels.