Oslo activities
Fitness Events in Oslo: Complete Guide (2025)
Oslo hosts over 50 fitness and wellness events annually. From major races like Oslo Marathon (September) with 20,000+ participants, Sentrumsløpet (May, 10k), and Holmenkollen Relay (May, Norway's largest relay race), to weekly free parkrun events (Saturday 09:00, 5k) and social run clubs. The city also features summer yoga festivals, outdoor group classes in Frogner Park, CrossFit competitions, triathlons, mountain bike races, and wellness workshops (nutrition, mindfulness, sleep). Events suit all levels: beginners can join parkrun, 5k races, or beginner yoga workshops, while experienced athletes can compete in marathons, half-marathons, CrossFit throwdowns, or Bislett 24-hour. Many events are free or cost 100–500 NOK for smaller events, 500–1000 NOK for medium-sized (half-marathon, festivals), and 800–1500 NOK for large (marathon, competitions). This guide helps you find events based on type (running, yoga, CrossFit, wellness), level (beginner, intermediate, advanced), and season (spring, summer, autumn, winter).
50+
Annual events
From free
To 1500 NOK
All levels
Beginner to elite
Year-round
Spring to winter
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Types of events in Oslo
Running events
Oslo hosts races year-round: Oslo Marathon (September, 42.2 km/21.1 km/10 km), Sentrumsløpet (May, 10k through downtown), Holmenkollen Relay (May, 5x5 km relay for companies and teams), Bislett 24-hour (June, endurance), and parkrun (free 5k every Saturday 09:00). Smaller events include Ekeberg Trail (trail running), Sognsvann Rundt (5k nature trail), and corporate sports club races. Entry fees: parkrun free, 5k races 100–300 NOK, 10k 300–600 NOK, half-marathon 500–900 NOK, marathon 800–1500 NOK. Early registration often provides discounts. Races suit all levels: parkrun accepts walking to sprinting, Oslo Marathon has time limits (7 hours for marathon).
Yoga and mindfulness events
Oslo Yoga Festival (summer, 2–3 days with classes, workshops, and talks), outdoor yoga in Frogner Park (free in summer), specialized workshops at Bikram Yoga Oslo, House of Yoga, YogaYama, and Flow Studio Oslo. Events cover styles like vinyasa, hatha, yin, ashtanga, kundalini, and mindfulness. Prices vary: free outdoor classes, 100–500 NOK for workshops (2–3 hours), 800–2000 NOK for festival passes or retreats (weekend). Beginners welcome—many events have intro sessions. Workshops focus on themes like backbends, inversions, pranayama (breath), meditation, and philosophy.
CrossFit and strength training competitions
CrossFit boxes in Oslo (CrossFit Oslo, CrossFit Sentrum, CrossFit Bislett) host local throwdowns and team competitions monthly or quarterly. CrossFit Open (March, online qualifier for CrossFit Games) is open to all levels with RX, Scaled, and Beginner divisions. Strength training competitions include powerlifting, Olympic weightlifting, and strongman events at specialized gyms. Entry fees 300–800 NOK. Competitions consist of WODs (Workout of the Day) testing strength, endurance, gymnastics, and Olympic lifting. Beginners can participate in Scaled/Beginner categories with lighter weights and modified movements.
Seasonal events
Spring (March–May)
Spring brings the running season to Oslo. CrossFit Open (March), Sentrumsløpet (May, 10k), Holmenkollen Relay (May, relay), and several smaller 5k and 10k races. Outdoor group classes start up in parks. Yoga studios organize spring equinox workshops. Temperatures 5–15°C make it ideal for running and outdoor training. Many corporate sports clubs start training groups for summer races.
Summer (June–August)
Summer features Oslo Yoga Festival, outdoor yoga in Frogner Park (free classes Tuesdays and Thursdays), Bislett 24-hour (June, endurance), triathlon, trail running in Marka, and cycling events. Several gyms move group classes outdoors. Temperatures 15–25°C, long days, perfect for morning runs and evening classes. Parkrun continues every Saturday. Many Oslo residents travel on vacation, so events may be smaller than spring/autumn.
Autumn (September–November)
Autumn is peak season for running: Oslo Marathon (September, year's largest), many half-marathons and 10k races, trail running in Marka with autumn colors, and CrossFit competitions. Temperatures 5–15°C, ideal for running. Parkrun continues. Many prepare for winter season with indoor group classes and strength training. This is the best time to participate in major events before winter.
Oslo events FAQ
What running events are there in Oslo?
Oslo hosts several major running events annually: Oslo Marathon (September), Sentrumsløpet (May, 10k), Holmenkollen Relay (May, relay), Bislett 24-hour (June, endurance), and parkrun (free 5k every Saturday). Smaller events include Ekeberg Trail, Sognsvann Rundt, and corporate sports club races. Check organizer sites for dates and registration.
When is the Oslo Marathon?
Oslo Marathon is typically held in late September. The event includes full marathon (42.2 km), half-marathon (21.1 km), 10k, and children's races. Registration opens early in the year (February–March), and pricing increases the closer to race day you register. Popular distances fill up early, so sign up well in advance.
Are there yoga events in Oslo?
Yes. Oslo has yoga festivals, workshops, and retreats year-round. Popular events include Oslo Yoga Festival (summer), outdoor yoga in Frogner Park (summer), and specialized workshops at studios like Bikram Yoga Oslo, House of Yoga, and YogaYama. Many events are free or cost 100–500 NOK. Check studios' calendars and social media.
Are there CrossFit competitions?
Yes. Oslo has several CrossFit boxes (gyms) hosting local competitions and throwdowns: CrossFit Oslo, CrossFit Sentrum, and CrossFit Bislett. Regional qualifiers for CrossFit Games (CrossFit Open) are held annually in March. Beginners can participate in RX, Scaled, and Beginner divisions. Entry fees vary 300–800 NOK.
How do I register for events?
Most events use online registration via the organizer's website, Ticketmaster, Hoopla, or sports federation systems (Raceresult, Race Roster). Check the event's official page for the link. Registration deadlines vary from weeks to months before the event. Pricing often increases closer to event day. Some free events (yoga classes, parkrun) don't require registration—just show up.
Are there wellness workshops and seminars?
Yes. Oslo offers workshops in nutrition, mental health, sleep, mindfulness, and recovery. Examples: nutrition seminars at SATS and Elixir, mindfulness courses at Oslo Mindfulness Center, sleep workshops at wellness studios, and corporate wellness days. Prices vary 200–1500 NOK depending on length and format. Check gyms, wellness studios, and Facebook Events.
What are the costs to participate?
Free events: parkrun, outdoor yoga, free classes at gyms. Small events (5k races, workshops): 100–500 NOK. Medium events (half-marathon, yoga festivals): 500–1000 NOK. Large events (Oslo Marathon, CrossFit competitions): 800–1500 NOK. Corporate sports clubs often offer member discounts.
Can beginners participate?
Yes! Most events have beginner-friendly categories or distances. Parkrun (5k) is completely beginner-friendly. Oslo Marathon has a 10k distance for those not wanting to run half or full marathon. Yoga workshops and wellness seminars are open to all levels. CrossFit competitions have Beginner and Scaled divisions. Check the event description for level requirements.
Where do I find an event calendar?
Check Oslo municipality's sports pages, Norwegian Athletics Federation (running), local gym websites, Facebook Events (search "Oslo fitness events" or "Oslo treningsarrangementer"), and Solix's event overview. Many events are announced 2–6 months ahead, so follow social media and newsletters from your favorite venues.
Are there family-friendly events?
Yes. Oslo Marathon has children's races (1 km, 3 km). Parkrun is family-friendly and includes children (often separate Junior parkrun). Sentrumsløpet has family categories. Outdoor yoga in Frogner Park allows children. Many gyms organize family training days with activities for children and adults.