Solix Sauna Directory
Saunas Across Our Cities
Book floating, public, and spa saunas across London, Oslo, Stockholm, Copenhagen, Helsinki, and more. Pricing varies by city with year-round cold plunges.
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Common Sauna Types
Five common types of saunas you'll find across the cities we cover. Use the directory above to find specific saunas near you.
| Format | Type | Cities | Typical Schedule | Cost |
|---|---|---|---|---|
| Public pool saunas | Municipal facilities with sauna access | All major cities | Daily 06:00-21:00 | 80-150 NOK |
| Floating saunas | Waterfront raft + cold plunge | Oslo, Copenhagen, Helsinki, Stockholm | Booking required | 200-400 NOK |
| Gym saunas | Member access post-workout | All cities | Gym hours (typically 05:00-23:00) | Included in membership |
| Private spa saunas | Luxury wellness facilities | Oslo, Stockholm, Copenhagen, London | Booking required | 400-800 NOK |
| Sauna villages | Multi-room social hubs with events | Oslo, Copenhagen, Helsinki | Extended hours, often drop-in | 200-400 NOK |
Common formats across our coverage area - see methodology
How to Book a Sauna
1. Filter by city and type (floating, public pool, spa, or gym sauna) in the directory above
2. Check booking requirements—floating saunas need 1-2 weeks advance booking, public saunas often allow drop-in
3. Book directly via operator website (most accept cards). Bring towel, water, swimsuit if preferred
→ First-timers: start with 8-10 minute sessions with cold plunge breaks between rounds.
Sauna FAQs
A heated room (typically 70-90°C) designed for relaxation, detoxification, and wellness. Saunas come in multiple formats: floating rafts, public pools, spa facilities, and gym saunas.
Use our Solix directory to filter by city and type, then book directly via the operator's website. Most accept cards or local payment apps. Floating saunas often require advance booking 1-2 weeks ahead.
Most public saunas allow swimsuits, but some sessions (especially in the Nordics) may be textile-free. Always check the session description before booking. When unsure, bring a swimsuit.
Towel, water bottle, swimsuit (optional), warm layers for before/after, and sandals for floating saunas. Some venues offer towels for a fee—check in advance.
Prices range from 80-500 NOK per session. Public pool saunas: 80-150 NOK, community saunas: 150-250 NOK, floating saunas: 200-400 NOK, private spa saunas: 400-800 NOK.
Most sessions last 1.5-2 hours total. Recommended time in the sauna: 8-15 minutes per round with cold plunge/breaks in between. Beginners should start with 8-10 minutes.
We cover saunas in Oslo, Bergen, Stavanger, Trondheim, Tromsø, Bodø, Copenhagen, Stockholm, Helsinki, London, Manchester, Bristol, Birmingham, and Edinburgh.
Yes—they have safety equipment, ladders, life vests, and often host support. Always follow the safety briefing, use ladders for cold plunges, and avoid jumping near the vessel.
Yes, public pool saunas typically offer drop-in. Floating saunas and private spa facilities almost always require advance booking. Check the Solix listing for booking details.
Yes! Most saunas, including floating saunas, operate year-round. The winter experience with ice-cold plunges (0-4°C) is especially popular and considered extra health-promoting.
Floating saunas are private/semi-private sessions on water rafts with fjord/harbor views and require booking. Public saunas are land-based, often larger, cheaper, and may offer drop-in access.
Most saunas allow all ages, but children under 16 need adult supervision. Some adult-focused sessions have 18+ age limits. Children under 12 should start with shorter sessions (5-8 minutes).
Cancellation policies vary by operator. Most allow free cancellation 24-48 hours before your session. Some floating saunas require 72 hours. Always check the booking terms.
Use our Solix directory to filter by city, type (floating, public, spa), and price range. You can also check our city-specific guides for recommendations.
Shower before entering, sit on your towel, keep quiet or speak softly, respect textile/nude rules, and start on lower benches (it's hotter higher up).
Most saunas allow groups—check capacity (typically 6-16 people). Children are usually welcome with adult supervision, but check age limits. Some floating saunas offer private group bookings.
Yes—studies show benefits including improved circulation, muscle relaxation, stress reduction, and detoxification. Combined with cold plunges, it can boost immune system and recovery. Consult a doctor if you have heart/blood pressure conditions.
Cold plunge (0-15°C) after sauna stimulates circulation, reduces inflammation, and gives an energy boost. Start with 15-30 seconds and build up gradually. Breathe calmly and avoid hyperventilation.
Consult your doctor first. Many doctors recommend avoiding saunas in the first trimester and limiting temperatures to 70°C and sessions to 5-10 minutes if approved. Cold plunges should also be discussed with your doctor.
Sauna villages like SALT in Oslo offer multiple sauna rooms, outdoor areas, bars/restaurants, and cultural events (music, yoga, talks). They're social hubs with extended hours and often drop-in access.
No—high heat and humidity damage electronics, and it breaks etiquette rules. Most venues have storage outside. Focus on relaxation and social time without screens.
Saunas are dry heat (70-90°C, 10-20% humidity) while steam rooms are wet heat (40-50°C, 100% humidity). Saunas are better for cardiovascular training, steam rooms are better for respiratory benefits.
Yes! Many floating saunas in Oslo, Bergen, Copenhagen, and Helsinki offer spectacular sea/fjord views. Some land-based spa saunas also have panoramic windows facing the water. Filter by 'Fjord views' in our directory.
Yes—many floating saunas and private spas offer private group bookings for birthdays, bachelor parties, corporate events. Prices range 2000-8000 NOK for 1-2 hours depending on capacity and catering.
Leave immediately if you feel dizzy, nauseous, or uncomfortable. Cool down gradually, drink water, and rest. Most venues have host support. Always listen to your body and don't push yourself.