Global wellness guides

Solix guides are comprehensive resources for saunas, gyms, run clubs, and events across European cities. Each guide includes verified prices, hours, facilities, and booking info for 2026.

Browse guides by city and category (saunas, gyms, run clubs, events). Click on a guide to see detailed info, prices, and links to book or register.

Yes! All Solix guides are free to read and use. You only pay the providers you book with via their own sites or platforms.

Yes. Guides list 2026 prices read from operators own sites, with the date each was read, plus hours and booking links where the venue publishes them.

Guides are revised when a price or a fact changes, not on a schedule. Measured 2026-08-17, 14 of 48 guide files had gone more than 60 days without an edit, so a monthly promise would not be true. Prices carry the date they were read.

We cover Oslo, Bergen, Stavanger, Trondheim, Tromsø, Copenhagen, Stockholm, Helsinki, Aalborg, and Aarhus.

Yes! Bergen, Stavanger, Trondheim, and Tromsø are all live with guides for saunas, gyms, run clubs, and events.

Absolutely! Guides are perfect for visitors-filter by city and category to find saunas, gyms, or run clubs near you during your stay.

For now, we focus on major cities with the most wellness offerings. We're gradually expanding to smaller cities based on demand and availability.

Use the filter at the top of the page to select your city, category (saunas, gyms, run clubs, events), or search for specific keywords.

Yes! Guides highlight beginner-friendly options with clear explanations of what to expect, pricing levels, and accessibility requirements.

No. Guides are designed for all levels-from first-time sauna users to experienced athletes. We clearly mark beginner-friendly spots.

Each guide explains what to bring, expected costs, typical schedules, and etiquette to prepare you for your first visit.

Many places offer trial passes or drop-in options. Check guides for 'intro offers', 'trial passes', or 'drop-in rates'.

Yes! We have a 'Beginners' category covering intro classes, welcoming centers, and activities perfect for first-timers.

Sauna guides focus on types (floating, public, spa), cold plunge access, and booking requirements. Gym guides cover equipment, classes, hours, and membership options.

Yes! We have seasonal guides for Copenhagen, Stockholm, and Helsinki covering winter sauna + indoor training, summer harbor runs and dips, and autumn reset plans.

Budget guides show affordable gyms, free run clubs, public saunas, and off-peak options in each city-all under 400 NOK per experience.

Yes. Guides include tempo-focused run clubs, CrossFit boxes, interval sessions, and racing events for those seeking performance-based training.

Yes. Norwegian translations are provided for Norwegian cities (Oslo, Bergen, Stavanger, Trondheim, Tromsø) and will be added for each new city hub as it goes live.

Yes. We highlight inclusive environments, gender balance, and women-focused groups. Check social media to see group dynamics before showing up.

Use the search function to find specific keywords (e.g., 'floating sauna', 'beginner yoga', '24/7 gym'). If you still can't find it, contact us for suggestions.

Yes! Contact us via social media or the website with suggestions for new cities, categories, or specific places you'd like to see covered.

We update guides monthly, but prices and hours can change. Always check the venue's own website or social media for latest updates before booking.

Most gyms and saunas are 16+ or 18+. Parkrun and family-friendly events welcome all ages. Check each guide for specific age limits.