Solix guides
Global wellness guides
Guides for Oslo, Bergen, Stavanger, Trondheim, Tromsø, London, Manchester, Birmingham, Bristol, Edinburgh, Copenhagen, Stockholm, Helsinki, Aalborg, and Aarhus: saunas, gyms, run clubs, events, and recovery.
SATS vs Evo Oslo comparison
Detailed comparison of SATS and Evo gyms in Oslo: prices, locations, facilities, and which is best for you.
KOK Oslo vs SALT sauna comparison
KOK Oslo vs SALT: comparing Oslo's two premium floating saunas with pricing, facilities, and atmosphere.
Fresh Fitness vs Evo Oslo comparison
Fresh Fitness vs Evo: comparing Oslo's budget gym chains with pricing, locations, and value analysis.
Top budget gyms in Oslo
Best budget gyms in Oslo under 400 NOK/month with verified prices, locations, and facilities.
Best saunas in Oslo
Top 10 saunas in Oslo including floating saunas, spa saunas, and public options with pricing and booking.
Top student gyms in Oslo
Best student gym deals in Oslo with verified student pricing, locations, and membership details.
Top 24/7 gyms in Oslo
Best 24/7 gyms in Oslo with keycard access, verified pricing, and round-the-clock training options.
Budget wellness in Copenhagen
Budget gyms, free run clubs, outdoor fitness, and off-peak sauna ideas in Copenhagen.
Seasonal wellness in Copenhagen
Winter sauna + indoor training, summer harbor runs and dips, and autumn reset plans.
Run clubs in Copenhagen
Free community runs, interval sessions, and weekend long runs across the city.
Budget wellness in Stockholm
Low-cost gyms, free park runs, and off-peak sauna options in Stockholm.
Seasonal wellness in Stockholm
Year-round plan: winter saunas, summer island dips, park runs, and autumn strength blocks.
Run clubs in Stockholm
Free social runs, intervals, and long runs across parks, waterfronts, and islands.
Budget wellness in Helsinki
Flexible gyms, free run clubs, outdoor fitness, and sauna habits on a budget.
Seasonal wellness in Helsinki
Winter indoor strength + sauna, summer coastal runs and dips, and autumn mobility blocks.
Run clubs in Helsinki
Guide to Helsinki run clubs, frozen lake routes, and community jogging groups.
Beginner wellness guide Oslo
Intro yoga classes, welcoming gyms, running clubs for beginners, and wellness activities perfect for first-timers.
Wellness challenges & experiences
30-day yoga challenges, marathon training, ice bathing progression, and unique Nordic wellness experiences.
Floating saunas in Oslo
Complete guide to Oslo’s floating sauna scene with fjord views, cold plunge access, prices, and booking info.
Norwegian sauna etiquette
Essential guide to Norwegian sauna culture: shower rules, clothing etiquette, silence expectations, and social norms.
Run clubs in Bergen
Local run clubs meet along the fjord, through park trails, and up mountain paths—perfect for rain-ready, beginner-friendly tempos.
Saunas in Bergen
Guide to Bergen saunas—floating, mountain lodges, and wellness clubs—with cold plunge tips and harbour recovery rituals.
Budget wellness in Bergen
Affordable wellness options in Bergen—community runs, public saunas, inexpensive gyms, and mindful fjord swims for under 400 NOK.
Run clubs in Trondheim
Trondheim run clubs pass through the fjord promenade, Bakklandet, and university trails with structured paces and social cooldowns.
Saunas in Trondheim
Spotlight on Trondheim saunas, from riverfront floating units to university wellness cohorts, plus weekend polar dips.
Budget wellness in Tromsø
Arctic budget wellness in Tromsø: free northern lights runs, student-friendly gyms, saunas with scenic views, and thermal recovery rituals.
Wellness & recovery in Manchester
From Salford Quays run clubs to canal-side saunas, Manchester keeps recovery vibrant with music-led training and shipping-warehouse studios.
Wellness & strength in Birmingham
Birmingham anchors wellness with community gyms, canal-side runs, thermal suites, and weekend boxing circuits.
Wellness & outdoor recovery in Bristol
Bristol balances harbor saunas, hillside run routes, and eco-minded studios for mindful fitness.
Wellness & heritage runs in Edinburgh
Edinburgh pairs hill sprints, royal mile recovery walks, and museum spas for mindful urban training.
Wellness & sauna culture in Aalborg
Aalborg’s harbor saunas, canal circuits, and student gyms blend Danish hygge with cold-plunge traditions.
Wellness & coastal fitness in Aarhus
Aarhus wellness covers waterfront saunas, forest trail runs, and design-focused recovery studios.
Saunas & thermal suites in Manchester
Canal-side thermal suites and music-led saunas around Salford Quays keep Manchester recovery loud and warm.
Gyms & boxing labs in Manchester
Functional gyms, boxing labs, and 24/7 boxes dot Ancoats, Northern Quarter, and Spinningfields.
Run clubs & canal crews in Manchester
Boxers Run Club, Manchester Frontrunners, and canal crews map tempo, hill, and espresso finishes.
Thermal suites & saunas in Birmingham
Digbeth thermal suites and canal-front spas deliver punchbag heat and midnight plunges.
Gyms & boxing circuits in Birmingham
Boxing circuits, keycard gyms, and community strength labs thrive near the canals.
Run clubs & tempo crews in Birmingham
Boxers Run Club, canal sprints, and boxing-inspired tempo sets run through Digbeth.
Harbor saunas in Bristol
Floating harbor saunas with reclaimed timber and eco aromatics pair with Avon dips.
Eco gyms & studios in Bristol
Harborside studios favor natural light, plant walls, and mindful recovery routines.
Run clubs & hill crews in Bristol
Harbor and Clifton crews run scenic loops with tea stops before floating saunas.
Saunas & museum spas in Edinburgh
Castleview and coastal saunas pair tartan wraps with Scottish botanical steam.
Gyms & heritage studios in Edinburgh
Castle-edge gyms and New Town studios offer sauna cooldowns after Arthur's Seat repeats.
Run clubs & hill repeats in Edinburgh
Arthur's Seat, Royal Mile, and tartan crews keep weekend runs scenic and social.
Harbor saunas in Aalborg
Fjord saunas mix tea lounges, wool wraps, and calm canal views.
Community gyms in Aalborg
Student-friendly gyms emphasize flexibility, soft lighting, and sauna add-ons.
Canal run clubs in Aalborg
Fjord Runners lead relaxed canal loops with hygge coffee pauses.
Coastal saunas in Aarhus
Skyline saunas at Aarhus Ø drop into harbor dips and tea lounges.
Design gyms in Aarhus
Sunlit, art-filled gyms pair mobility flows with sauna circuits near the harbor.
Run clubs & forest trails in Aarhus
Forest Paces and harbor crews blend Marselisborg loops with coastal finishes.
Best gyms in London
Premium, boutique, and budget gym options across all boroughs with amenities and class styles.
Best spas in London
Thermal circuits, hotel spas, and recovery studios with sauna, steam, and hammam options.
Yoga studios in London
Hot, vinyasa, yin, and beginner-friendly yoga across London with intro offers and class packs.
Run clubs in London
Free community runs, intervals, and long-run crews across parks and river routes.
Wellness events in London
Races, yoga pop-ups, breathwork, sound baths, and wellness festivals around the city.
Budget wellness in London
Budget gyms, free run clubs, community classes, and off-peak sauna ideas.
Luxury spas in London
5-star spas, hammam, thermal circuits, and premium recovery suites.
Boutique gyms in London
Coached strength, HIIT, conditioning, and hybrid classes in small groups.
Meditation & mindfulness in London
Mindfulness, breathwork, and lunchtime sessions across central and east London.
Sound baths in London
Gong and crystal bowl sessions, often paired with breathwork or gentle movement.
Float therapy in London
Sensory deprivation tanks, how to prepare, and how to combine with recovery.
Oslo
LiveFull guide cluster is live: gyms, saunas, run clubs, budget and seasonal guides.
Open city guide →Manchester
LiveManchester wellness hub pairing canal-side saunas, Salford run crews, and music-driven studios.
Read city guides →Birmingham
LiveBirmingham wellness cluster with thermal suites, boxing gyms, and canal runs.
Read city guides →Bristol
LiveBristol wellness scene covers harbor saunas, hillside runs, and eco-conscious studios.
Read city guides →Edinburgh
LiveEdinburgh wellness mixes hill sprints, heritage spa stops, and restorative walks along the Royal Mile.
Read city guides →Aalborg
LiveAalborg wellness guide includes harbor saunas, canal circuits, and hygge recovery rituals.
Read city guides →Aarhus
LiveAarhus wellness covers coastal saunas, forest trail runs, and design-focused recovery studios.
Read city guides →Reports and data
🌍 Nordic Wellness Index 2025
Guidance on training and recovery patterns across Oslo, Copenhagen, Stockholm, and Helsinki.
📊 Nordic Spa Price Guide 2025
Guidance on how pricing varies by amenities and timing. Check local listings for actual prices.
🇬🇧 London Wellness Index 2025
London training, recovery, and community patterns across boroughs.
📊 London Spa Price Index 2025
Guidance on London sauna and spa access, amenities and booking habits.
Why use Solix guides?
Solix curates verified prices, hours, and experience levels for saunas, gyms, run clubs, and events. We cover cities across Europe so you can quickly find the right options for any budget.
FAQs
Solix guides are comprehensive resources for saunas, gyms, run clubs, and events across European cities. Each guide includes verified prices, hours, facilities, and booking info for 2025.
Browse guides by city and category (saunas, gyms, run clubs, events). Click on a guide to see detailed info, prices, and links to book or register.
Yes! All Solix guides are free to read and use. You only pay the providers you book with via their own sites or platforms.
Yes. Guides list verified 2025 prices, hours, and when relevant link to booking or registration pages for saunas, gyms, run clubs, and races.
Guides are updated monthly with new prices, facilities, and schedules. Major updates with new cities and categories publish quarterly.
We cover Oslo, Bergen, Stavanger, Trondheim, Tromsø, London, Manchester, Birmingham, Bristol, Edinburgh, Copenhagen, Stockholm, Helsinki, Aalborg, and Aarhus.
Yes! Bergen, Stavanger, Trondheim, and Tromsø are all live with guides for saunas, gyms, run clubs, and events.
Absolutely! Guides are perfect for visitors—filter by city and category to find saunas, gyms, or run clubs near you during your stay.
For now, we focus on major cities with the most wellness offerings. We're gradually expanding to smaller cities based on demand and availability.
Use the filter at the top of the page to select your city, category (saunas, gyms, run clubs, events), or search for specific keywords.
Yes! Guides highlight beginner-friendly options with clear explanations of what to expect, pricing levels, and accessibility requirements.
No. Guides are designed for all levels—from first-time sauna users to experienced athletes. We clearly mark beginner-friendly spots.
Each guide explains what to bring, expected costs, typical schedules, and etiquette to prepare you for your first visit.
Many places offer trial passes or drop-in options. Check guides for 'intro offers', 'trial passes', or 'drop-in rates'.
Yes! We have a 'Beginners' category covering intro classes, welcoming centers, and activities perfect for first-timers.
Sauna guides focus on types (floating, public, spa), cold plunge access, and booking requirements. Gym guides cover equipment, classes, hours, and membership options.
Yes! We have seasonal guides for Copenhagen, Stockholm, and Helsinki covering winter sauna + indoor training, summer harbor runs and dips, and autumn reset plans.
Budget guides show affordable gyms, free run clubs, public saunas, and off-peak options in each city—all under 400 NOK per experience.
Yes. Guides include tempo-focused run clubs, CrossFit boxes, interval sessions, and racing events for those seeking performance-based training.
Yes. Norwegian translations are provided for Norwegian cities (Oslo, Bergen, Stavanger, Trondheim, Tromsø) and will be added for each new city hub as it goes live.
Yes. We highlight inclusive environments, gender balance, and women-focused groups. Check social media to see group dynamics before showing up.
Use the search function to find specific keywords (e.g., 'floating sauna', 'beginner yoga', '24/7 gym'). If you still can't find it, contact us for suggestions.
Yes! Contact us via social media or the website with suggestions for new cities, categories, or specific places you'd like to see covered.
We update guides monthly, but prices and hours can change. Always check the venue's own website or social media for latest updates before booking.
Most gyms and saunas are 16+ or 18+. Parkrun and family-friendly events welcome all ages. Check each guide for specific age limits.