Finding the best sauna price in Oslo can be challenging with so many options - from free outdoor saunas to premium floating saunas on the fjord. This comprehensive price guide compares all types of saunas in Oslo: drop-in prices, monthly memberships, punchcards, and season passes for KOK Oslo, SALT, gym saunas (SATS, Evo, Elixia, Friskis&Svettis), public pools (Tøyen, Vestkantbadet), spa saunas, and private sauna rentals. We cover what you actually get for your money, hidden costs, when membership pays off versus drop-in, and how to maximize value based on how often you use sauna. Whether you're a student on a budget, a contrast therapy enthusiast wanting sauna 3+ times per week, or a tourist seeking one premium experience, you'll find the best option for your needs and budget here.
| Sauna type | Example | Drop-in | Month/Pass | What included |
|---|---|---|---|---|
| Free outdoor | Huk badstu | Free | - | Sauna + sea bath |
| Public pool | Tøyen, Vestbad | 60-100 kr | 400-700 kr (10-pass) | Sauna + pool + shower |
| Budget gym | Friskis, Evo | - | 250-350 kr/mnd | Sauna + gym + shower |
| Premium gym | SATS, Elixir | - | 500-1000 kr/mnd | Luxury sauna + gym + classes |
| Floating sauna | KOK Oslo | 180-250 kr | 1800 kr (10-pass) / 1200-1500 kr/month | Sauna + fjord bath + lounge |
| Premium floating | SALT | 250-350 kr | 3000+ kr (season) | Multiple saunas + ice house + restaurant |
| Spa | The Well, Holmenkollen | 400-1500 kr | - | Sauna + spa facilities |
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KOK Oslo and SALT represent the premium segment of Oslo's sauna market with unique floating saunas on the fjord. KOK Oslo offers drop-in from 180-250 NOK per person, with 10-visit cards at 1800 NOK (180 NOK/visit) and monthly memberships from 1200-1500 NOK. For someone visiting 2+ times per week, membership pays off after just 5-6 visits. KOK includes sauna, cold plunge in the fjord, and access to outdoor lounge area. SALT has a higher price point with drop-in from 250-350 NOK (varies by time and season), but offers more comprehensive facilities: multiple saunas with different temperatures, dedicated outdoor ice bath house, restaurant, bar, and cultural events. SALT sells season passes from approx. 3000 NOK for 3 months (approx. 1000 NOK/month, 250 NOK/week), which pays off if you visit at least once per week. Both also offer private group bookings at premium prices (3000-8000 NOK for 2-3 hours exclusive use). Best value: KOK 10-visit card for frequent visits, SALT drop-in for regular visits with full spa experience.
If you work out regularly anyway, gym membership provides absolutely the best sauna value in Oslo. Budget gyms like Friskis&Svettis (250 NOK/month), Evo Fitness (279-399 NOK/month), and Elixia Smart (299 NOK/month) include sauna in membership at no extra cost - that equals approx. 8-10 NOK per visit if you train 3-4 times per week. This is 6-20 times cheaper than KOK/SALT drop-in. Friskis&Svettis has especially good value with unlimited access to all centers in Oslo (15+ locations), all with sauna. Premium gyms like SATS (500-700 NOK/month), Elixir (700-900 NOK/month), and SATS Elixia Premium (800-1000 NOK/month) have larger, more luxurious saunas with better maintenance, longer opening hours (some 24/7), and quieter environment. Some premium centers also have pool, steam room, and spa facilities. For students: Many gyms offer student discount (Evo from 249 NOK/month, SiO training center 199 NOK/month for students). Best budget choice: Friskis&Svettis. Best luxury gym: SATS Elixia-branded centers. If you only want sauna without training, choose KOK/SALT or public pools instead.
For sporadic sauna use or tight budget, Oslo's public pools are unbeatable on price. Tøyen bath, Vestkantbadet, Frognerbadet, and other municipal facilities charge 60-100 NOK entrance which includes access to swimming pool, sauna, and shower. Most also sell 10-visit cards for approx. 400-700 NOK (40-70 NOK/visit) - still much cheaper than private alternatives. Sauna quality varies: Tøyen has newly renovated sauna, while older facilities can be more worn. Opening hours are limited (typically 06:00-20:00 weekdays, shorter on weekends). The only truly free alternative is Huk sauna at Bygdøy - an outdoor sauna right by the sea, open year-round. No fee, no reservation needed, but can be crowded on weekends and warm summer days. Huk works best early morning or weekdays. Other free/low-cost alternatives: Some companies offer employee sauna (free for employees), housing cooperatives have shared sauna (included in rent), and Oslo municipality has some subsidized low-price offers for low-income groups. Best budget drop-in: Public pools. Best free: Huk sauna.
The cheapest alternatives are public pools (approx. 60-100 NOK entrance includes sauna), Friskis&Svettis (250 NOK/month with unlimited sauna access), and Huk sauna (free outdoor sauna at Bygdøy). If you use sauna less than once per week, drop-in at public pools is cheapest. For frequent use (2-3+ times/week), Friskis&Svettis is best value.
KOK Oslo: 180-250 NOK drop-in, 1800 NOK for 10-visit card (180 NOK/visit), approx. 1200-1500 NOK/month membership. SALT: 250-350 NOK drop-in (price varies by time of day and season), season passes from approx. 3000 NOK for 3 months. Both also offer private events at higher prices. Punchcards and memberships provide best value if you visit frequently.
Yes, often. Budget gyms like Friskis&Svettis (250 NOK/month), Evo Fitness (279 NOK/month), and Elixia Smart (299 NOK/month) include sauna in membership. If you work out 2+ times/week anyway, you get sauna almost free. Premium gyms (SATS, Elixir) cost more (500-1000 NOK/month) but have better saunas. For someone who only wants sauna without training, KOK/SALT or public pools are better.
Yes, a few: Huk sauna at Bygdøy (free outdoor sauna, open year-round at sea bath), some companies offer free sauna for employees, and some shared saunas in housing cooperatives/apartment buildings. Most "free" alternatives require you to be member of something (company, housing cooperative, organization). Huk is the only truly public free alternative.
Public pool (60-100 NOK): Sauna + pool + shower. KOK/SALT (180-350 NOK): Floating sauna + fjord swimming + lounge. Budget gym (250-300 NOK/month): Sauna + fitness center + shower. Premium gym (500-1000 NOK/month): Luxury sauna + fitness center + classes + pool (some). Spa (400-1500 NOK): Sauna + multiple spa facilities + treatments (extra cost). Higher price = better facilities, longer opening hours, less crowded.
General rule of thumb: Drop-in if you use sauna <1 time/week. Punchcard if 1-2 times/week. Monthly pass/membership if 2+ times/week. Example: KOK drop-in 220 NOK × 2 times/week × 4 weeks = 1760 NOK/month. KOK membership = 1200-1500 NOK/month. Membership saves 260-560 NOK/month. For frequent users, membership pays off after 5-8 visits per month.
Yes, some places: SALT has seasonal pricing (higher May-September, lower October-April) and time-based pricing (more expensive Friday/Saturday evening). KOK has mostly fixed price. Gyms have fixed monthly price regardless of season. Public pools have fixed price. Some spas have discounts outside weekend/holidays. Generally: Floating saunas (KOK/SALT) are more expensive in summer and on weekends. Gyms have fixed prices.
Best value: Friskis&Svettis (250 NOK/month unlimited sauna + gym), public pools (60-100 NOK drop-in), and Evo Fitness (279 NOK/month). Best experience per krone: KOK 10-visit card (180 NOK/visit for premium floating sauna). Best luxury: SALT season pass (approx. 1000 NOK/month for 3-month pass, comprehensive facilities). Balance between price and quality: SATS membership (500-700 NOK/month, many locations with good sauna).
Saunas in Oslo under 200 NOK, including public baths and budget gyms.
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