Sauna Prices in Oslo: Complete Price Comparison 2025
Finding the best sauna price in Oslo can be challenging with so many options - from free outdoor saunas to premium floating saunas on the fjord. This comprehensive price guide compares all types of saunas in Oslo: drop-in prices, monthly memberships, punchcards, and season passes for KOK Oslo, SALT, gym saunas (SATS, Evo, Elixia, Friskis&Svettis), public pools (Tøyen, Vestkantbadet), spa saunas, and private sauna rentals. We cover what you actually get for your money, hidden costs, when membership pays off versus drop-in, and how to maximize value based on how often you use sauna. Whether you're a student on a budget, a contrast therapy enthusiast wanting sauna 3+ times per week, or a tourist seeking one premium experience, you'll find the best option for your needs and budget here.
Price Comparison
| Sauna type | Example | Drop-in | Month/Pass | What included |
|---|---|---|---|---|
| Free outdoor | Huk badstu | Free | - | Sauna + sea bath |
| Public pool | Tøyen, Vestbad | 60-100 kr | 400-700 kr (10-pass) | Sauna + pool + shower |
| Budget gym | Friskis, Evo | - | 250-350 kr/mnd | Sauna + gym + shower |
| Premium gym | SATS, Elixir | - | 500-1000 kr/mnd | Luxury sauna + gym + classes |
| Floating sauna | KOK Oslo | 180-250 kr | 1800 kr (10-pass) / 1200-1500 kr/month | Sauna + fjord bath + lounge |
| Premium floating | SALT | 250-350 kr | 3000+ kr (season) | Multiple saunas + ice house + restaurant |
| Spa | The Well, Holmenkollen | 400-1500 kr | - | Sauna + spa facilities |
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Floating Saunas: KOK Oslo and SALT Price Guide
KOK Oslo and SALT represent the premium segment of Oslo's sauna market with unique floating saunas on the fjord. KOK Oslo offers drop-in from 180-250 NOK per person, with 10-visit cards at 1800 NOK (180 NOK/visit) and monthly memberships from 1200-1500 NOK. For someone visiting 2+ times per week, membership pays off after just 5-6 visits. KOK includes sauna, cold plunge in the fjord, and access to outdoor lounge area. SALT has a higher price point with drop-in from 250-350 NOK (varies by time and season), but offers more comprehensive facilities: multiple saunas with different temperatures, dedicated outdoor ice bath house, restaurant, bar, and cultural events. SALT sells season passes from approx. 3000 NOK for 3 months (approx. 1000 NOK/month, 250 NOK/week), which pays off if you visit at least once per week. Both also offer private group bookings at premium prices (3000-8000 NOK for 2-3 hours exclusive use). Best value: KOK 10-visit card for frequent visits, SALT drop-in for regular visits with full spa experience.
Gym Saunas: Best Value for Frequent Use
If you work out regularly anyway, gym membership provides absolutely the best sauna value in Oslo. Budget gyms like Friskis&Svettis (250 NOK/month), Evo Fitness (279-399 NOK/month), and Elixia Smart (299 NOK/month) include sauna in membership at no extra cost - that equals approx. 8-10 NOK per visit if you train 3-4 times per week. This is 6-20 times cheaper than KOK/SALT drop-in. Friskis&Svettis has especially good value with unlimited access to all centers in Oslo (15+ locations), all with sauna. Premium gyms like SATS (500-700 NOK/month), Elixir (700-900 NOK/month), and SATS Elixia Premium (800-1000 NOK/month) have larger, more luxurious saunas with better maintenance, longer opening hours (some 24/7), and quieter environment. Some premium centers also have pool, steam room, and spa facilities. For students: Many gyms offer student discount (Evo from 249 NOK/month, SiO training center 199 NOK/month for students). Best budget choice: Friskis&Svettis. Best luxury gym: SATS Elixia-branded centers. If you only want sauna without training, choose KOK/SALT or public pools instead.
Public Pools and Free Alternatives
For sporadic sauna use or tight budget, Oslo's public pools are unbeatable on price. Tøyen bath, Vestkantbadet, Frognerbadet, and other municipal facilities charge 60-100 NOK entrance which includes access to swimming pool, sauna, and shower. Most also sell 10-visit cards for approx. 400-700 NOK (40-70 NOK/visit) - still much cheaper than private alternatives. Sauna quality varies: Tøyen has newly renovated sauna, while older facilities can be more worn. Opening hours are limited (typically 06:00-20:00 weekdays, shorter on weekends). The only truly free alternative is Huk sauna at Bygdøy - an outdoor sauna right by the sea, open year-round. No fee, no reservation needed, but can be crowded on weekends and warm summer days. Huk works best early morning or weekdays. Other free/low-cost alternatives: Some companies offer employee sauna (free for employees), housing cooperatives have shared sauna (included in rent), and Oslo municipality has some subsidized low-price offers for low-income groups. Best budget drop-in: Public pools. Best free: Huk sauna.
Frequently Asked Questions About Sauna Prices in Oslo
What is the cheapest sauna in Oslo?
The cheapest alternatives are public pools (approx. 60-100 NOK entrance includes sauna), Friskis&Svettis (250 NOK/month with unlimited sauna access), and Huk sauna (free outdoor sauna at Bygdøy). If you use sauna less than once per week, drop-in at public pools is cheapest. For frequent use (2-3+ times/week), Friskis&Svettis is best value.
How much does KOK Oslo and SALT cost?
KOK Oslo: 180-250 NOK drop-in, 1800 NOK for 10-visit card (180 NOK/visit), approx. 1200-1500 NOK/month membership. SALT: 250-350 NOK drop-in (price varies by time of day and season), season passes from approx. 3000 NOK for 3 months. Both also offer private events at higher prices. Punchcards and memberships provide best value if you visit frequently.
Are gym saunas cheaper than dedicated saunas?
Yes, often. Budget gyms like Friskis&Svettis (250 NOK/month), Evo Fitness (279 NOK/month), and Elixia Smart (299 NOK/month) include sauna in membership. If you work out 2+ times/week anyway, you get sauna almost free. Premium gyms (SATS, Elixir) cost more (500-1000 NOK/month) but have better saunas. For someone who only wants sauna without training, KOK/SALT or public pools are better.
Are there free saunas in Oslo?
Yes, a few: Huk sauna at Bygdøy (free outdoor sauna, open year-round at sea bath), some companies offer free sauna for employees, and some shared saunas in housing cooperatives/apartment buildings. Most "free" alternatives require you to be member of something (company, housing cooperative, organization). Huk is the only truly public free alternative.
What do I get for the price at different saunas?
Public pool (60-100 NOK): Sauna + pool + shower. KOK/SALT (180-350 NOK): Floating sauna + fjord swimming + lounge. Budget gym (250-300 NOK/month): Sauna + fitness center + shower. Premium gym (500-1000 NOK/month): Luxury sauna + fitness center + classes + pool (some). Spa (400-1500 NOK): Sauna + multiple spa facilities + treatments (extra cost). Higher price = better facilities, longer opening hours, less crowded.
Is membership or drop-in better value?
General rule of thumb: Drop-in if you use sauna <1 time/week. Punchcard if 1-2 times/week. Monthly pass/membership if 2+ times/week. Example: KOK drop-in 220 NOK × 2 times/week × 4 weeks = 1760 NOK/month. KOK membership = 1200-1500 NOK/month. Membership saves 260-560 NOK/month. For frequent users, membership pays off after 5-8 visits per month.
Do sauna prices vary by season or time of day?
Yes, some places: SALT has seasonal pricing (higher May-September, lower October-April) and time-based pricing (more expensive Friday/Saturday evening). KOK has mostly fixed price. Gyms have fixed monthly price regardless of season. Public pools have fixed price. Some spas have discounts outside weekend/holidays. Generally: Floating saunas (KOK/SALT) are more expensive in summer and on weekends. Gyms have fixed prices.
Which saunas have the best value for money?
Best value: Friskis&Svettis (250 NOK/month unlimited sauna + gym), public pools (60-100 NOK drop-in), and Evo Fitness (279 NOK/month). Best experience per krone: KOK 10-visit card (180 NOK/visit for premium floating sauna). Best luxury: SALT season pass (approx. 1000 NOK/month for 3-month pass, comprehensive facilities). Balance between price and quality: SATS membership (500-700 NOK/month, many locations with good sauna).
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KOK Oslo, SALT and other floating saunas on the Oslo Fjord.
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