Hyrox in Oslo (2026)
Complete guide to Hyrox in Oslo – gyms with Hyrox equipment, upcoming races, training plan and what to expect your first time.
For official race dates, visit hyrox.com/events.
Quick answer
- Hyrox = 8 km running + 8 functional stations. For all levels.
- Training: SATS and CrossFit boxes in Oslo have relevant equipment
- Beginners: Start with Hyrox Open or Doubles
- Race dates: hyrox.com/events – Oslo sells out quickly
The 8 Hyrox stations
| Station | Distance/reps | Tips |
|---|---|---|
| Ski Erg | 1 000 m | Double pull – not single arm |
| Sled Push | Approx. 50 m | Low position, short steps |
| Sled Pull | Approx. 50 m | Backwards with rope – maintain pace |
| Burpee Broad Jump | Approx. 80 m | Most time-consuming – practise |
| Rowing | 1 000 m | Calm stroke, maintain technique |
| Farmers Carry | Approx. 200 m | Shoulders back, walk fast |
| Sandbag Lunges | 100 m | Knee near floor, controlled |
| Wall Balls | 75–100 reps | Pace matters more than weight |
Frequently asked questions about Hyrox in Oslo
What is Hyrox?
Hyrox is a fitness race that combines running with functional training stations. Each Hyrox race consists of: 8 x 1 km running alternated with 8 training stations. Stations include: Ski erg (1,000 m), Sled Push, Sled Pull, Burpee Broad Jumps, Rowing (1,000 m), Farmers Carry, Sandbag Lunges (100 m), Wall Balls (75–100 reps). Total distance: Approx. 8 km running + 8 training stations. Time: Most complete in 60–120 minutes. Participants: Over 500,000 globally. Hyrox races are held in Oslo and other Norwegian cities regularly.
Which gyms in Oslo train for Hyrox?
Hyrox-friendly gyms in Oslo: SATS: Most SATS locations have relevant equipment (ski erg, rowing, kettlebells, sandbags). Some SATS locations have dedicated Hyrox training classes. EVO: Equipment for functional training. Check if your location has ski erg and sled. CROSSFIT BOXES: Many CrossFit boxes have Hyrox-specific training and equipment. Search "CrossFit Oslo" for your nearest box. DEDICATED HYROX CENTRES: Some Oslo gyms market themselves specifically as Hyrox-ready. Check hyrox.com/training for authorised partner centres.
Hyrox in Oslo – when is the next race?
Hyrox races in and near Oslo: Hyrox holds several races in Scandinavia each year. For official race dates in the Oslo area 2026: Visit hyrox.com/events for updated dates and registration. Also check Hyrox Norden and local race calendars. Races are typically held in large venues (Spektrum, Telenor Arena etc.). TIP: Register early – Oslo Hyrox races sell out quickly. Try "Hyrox Open" (easier format) before "Pro" or "Elite" divisions.
Is Hyrox for beginners?
Yes – Hyrox is designed for all levels. Divisions: OPEN: For everyone. No time requirement. Perfect for your first Hyrox. PRO: For competitive recreational athletes. ELITE: Top level. DOUBLES: Teams of 2 – easier way to try Hyrox. MIXED DOUBLES: Mixed male and female teams. BEGINNER TIPS: Sign up for Hyrox Open. Aim to finish, not to win. Train the specific stations (ski erg, wall balls, sandbag lunges are hardest for beginners). Start with Doubles for less pressure.
Hyrox training plan – how do I train best?
Hyrox training principles: RUNNING: You run 8 km total – build a solid running base. Aim to complete 5–10 km without stopping. FUNCTIONAL STRENGTH: Train ski erg, rowing, sandbag carry, wall balls. Most gyms with equipment can help. SPECIFIC HYROX TRAINING: "Simulation sessions" where you combine running and stations back-to-back. FREQUENCY: 3–4 training sessions per week for 8–12 weeks gives a solid Hyrox foundation. WHERE: Use SATS or CrossFit Oslo for station training. Use running routes like Aker Brygge, Frognerparken or Ekeberg for running training.
Hyrox vs. CrossFit – what is the difference?
HYROX: One standardised competition – always the same 8 stations. Focus: Endurance + functional strength. Accessibility: Open to all fitness levels. Time-measurable – you know exactly what you are competing in. No Olympic weightlifting. CROSSFIT: Varying "WOD" – never the same programme. Focus: Intensity + broad athletic performance. Technical – includes heavy lifting, gymnastics, Olympic weightlifting. Builds raw strength and explosiveness. CHOOSE HYROX IF: You like running + functional fitness in a measurable competition. CHOOSE CROSSFIT IF: You want maximum strength and athletic versatility.