HYROX Relay Oslo 2026 – Team Format, Rules & Training
Complete guide to HYROX relay in Oslo 2026. Team formats (doubles, relay 4), rules, training tips and how to sign up. Find training partners in Oslo for HYROX team competition.
2 athletes share all running and all exercises. Run in all categories: Open, Pro, Elite and Mixed Doubles. Each team can choose who runs what – tactical freedom. Most popular relay format for trying HYROX without full solo effort.
4 athletes share running and exercises. Each person usually does 2 running segments and 2 exercise stations. Perfect for friend groups wanting to try HYROX. Check hyrox.com for availability in Oslo – not all events have Relay 4.
Popular category for couples and friends of different genders. Same format as regular Doubles but separate ranking. Often the most social and fun category at HYROX events. Recommended for first HYROX experience.
HYROX relay Oslo – key facts
- Doubles: 2 athletes share 8 running segments and 8 stations
- Mixed Doubles: man + woman, separate ranking
- Doubles Open: approx. 800–1,100 NOK per person
- Registration: hyrox.com/events – sign up early for discount
Frequently asked questions
What is HYROX relay and how does it work?
HYROX relay means 2 or 4 athletes share the course. Doubles (2 people): share 8 running segments (1km each) and 8 exercise stations by own choice. Relay 4 (4 people): share everything by 4. The relay zone is at the start/end of each running lap. Total time is combined for the whole team – all movements during the event count.
Is HYROX relay easier than solo HYROX?
Yes and no. Doubles is roughly half the workload of solo, but the pace is often higher since you rest while your partner works. Relay 4 is ¼ of solo load. Total time is generally faster for doubles than solo. Relay is perfect for experiencing the HYROX atmosphere without completing the full solo course.
What does HYROX relay cost in Oslo?
Prices for HYROX Oslo (per team, approx.): Doubles Open: 1,600–2,200 NOK per team (800–1,100 NOK per person). Doubles Pro/Elite: approx. 200–400 NOK more per team than Open. Relay 4: 2,800–4,000 NOK per team (700–1,000 NOK per person). Check hyrox.com/events for exact prices – early registration gives discount.
How do I train for HYROX relay in Oslo?
Training for HYROX Doubles: Focus on your specific stations – agree with partner who takes what. Running: train the pace you plan to hold (often 4:30–5:30/km). Exercise stations: sled push/pull, wall balls, rowing, burpees. SATS, Evo and Elixia have HYROX-specific training in Oslo. HYROX Training Hub Oslo (see hyrox.com) for organised training.
Can I find HYROX training partners in Oslo?
Yes – best places to find HYROX partner in Oslo: Facebook group "HYROX Norge". Strava clubs for HYROX in Oslo. HYROX Training Hub Oslo (hyrox.com for list). SATS/Evo/Elixia have internal HYROX groups. Instagram: search #hyroxoslo for active athletes. Most HYROX training hubs arrange their own relay teams.
Does HYROX Oslo have Mixed Doubles?
Yes – Mixed Doubles (1 man + 1 woman) is a standard category at all major HYROX events including Oslo. Ranked separately from Women Doubles and Men Doubles. Good choice for couples or friends who want to compete together. Sign up via hyrox.com – select "Mixed Doubles" under categories.