Best Hyrox Training Gyms Oslo 2026: 6 Verified Venues
6 verified Hyrox training gyms in Oslo - from official HYROX Training Clubs to SATS Colosseum with Performance Hyrox classes. All have ski erg and rowing. The three dedicated venues have a confirmed sled, at SATS you have to check locally.
Hyrox Oslo 2026: September 25–27 - Nova Spektrum, Lillestrøm
Registration is open now - waves selling out fast.
Equipment checklist: What to look for in a gym
Tip: Confirm the sled (push/pull) is at the location - this is most often missing.
The 6 best Hyrox training gyms in Oslo
- 1Æra TrainingTollbugata 4, OsloOfficial HYROX Training ClubFrom 699 NOK/month
Æra Training is Oslo's leading dedicated Hyrox training centre with official HYROX Training Club certification. They offer structured Hyrox preparation courses, beginner intro courses, and weekly group sessions built around the eight Hyrox stations. All required equipment is in place and instructors are Hyrox-specialised. Recommended if Hyrox is your primary goal.
Ski ergSled Push & PullRowingSandbagsWall BallsKettlebells - 2OIS GYMOsloFirst certified HYROX club in NorwaySee website
OIS GYM was the first officially certified HYROX Training Club in Norway - they were early adopters and have built a strong Hyrox community over several years. Programming is specifically tailored to the Hyrox race format with simulations and progressive periodisation. A strong alternative to Æra Training for those wanting an established Hyrox community.
Ski ergSledRowingSandbagsWall BallsHyrox-specific programming - 3CrossFit GamlebyenGamlebyen, OsloOfficial Hyrox Affiliate CentreApprox. 700–850 NOK/month
CrossFit Gamlebyen is an official Hyrox Affiliate Centre with all required equipment. Combines CrossFit-based strength training with Hyrox-specific simulations. Good choice if you want to build functional strength alongside Hyrox prep. CrossFit background is not required - they welcome all levels aiming for Hyrox.
Ski ergSled (indoor)RowingSandbagsWall BallsKettlebellsRings - 4SATS ColosseumMajorstuen, OsloPerformance Hyrox classesBasic 839 NOK/month, Flexible 849 NOK
SATS Colosseum is the only SATS club in Oslo listed with Performance Hyrox on its schedule, and it has a multi-purpose hall, a crosstraining area and a sauna. Basic costs 839 NOK/month and covers Colosseum only. To use other Oslo clubs as well you need Flexible at 849 NOK/month. Every tier carries 12 months of binding after the free period.
Ski ergRowingKettlebellsSandbagsWall BallsSled (verify locally) - 5SATS NydalenNydalen, OsloPerformance zone, no Hyrox classesBasic 839 NOK/month, Flexible 849 NOK
SATS Nydalen has a Performance zone and relevant equipment, but the club is not listed with Performance Hyrox classes the way Colosseum is. We previously said it was, and that was wrong. Nydalen has free parking and T-bane lines 4 and 5, but neither a sauna nor a pool. To use both Nydalen and Colosseum you need Flexible (849 NOK/month), not Basic.
Ski ergRowingKettlebellsPerformance zoneFree parkingNo sauna - 6AdrenalinOslo areaOfficial race organiser + simulation eventsSingle sessions / courses
Adrenalin is the official organiser of Hyrox Oslo and runs simulation events with full race-spec Hyrox equipment. Simulation sessions are ideal in the final 4–8 weeks before the race - you complete all 8 stations in sequence under timed conditions. Not a traditional gym, but the best way to practice actual Hyrox race conditions.
Full Hyrox race equipmentSledSki ergRowingWall BallsRace-spec
Quick comparison: Who is each gym for?
| Gym | Best for | Sled? |
|---|---|---|
| Æra Training | Dedicated Hyrox training, all levels | ✓ |
| OIS GYM | Established Hyrox community | ✓ |
| CrossFit Gamlebyen | Strength + Hyrox combined | ✓ |
| SATS Colosseum | Performance Hyrox classes, sauna | Verify locally |
| SATS Nydalen | Equipment and Performance zone, no Hyrox classes | Verify locally |
| Adrenalin | Race simulation practice | ✓ (race-spec) |
Visiting Oslo for Hyrox? Day Pass Options
If you are travelling to Oslo for the race and want to train at a Hyrox-equipped gym before or after the event, all the venues above accept short-term visitors. No membership required.
| Gym | Drop-in / day pass | Sled | Book ahead? |
|---|---|---|---|
| Æra Training | ~250–300 NOK (drop-in class) | ✓ | Yes - book via their website |
| OIS GYM | ~200–250 NOK (drop-in) | ✓ | Recommended |
| CrossFit Gamlebyen | ~200–250 NOK (drop-in) | ✓ | Yes - contact gym |
| SATS Colosseum / Nydalen | 200 NOK (drop-in, per sats.no) | Limited | No - pay at reception |
Prices approximate - confirm directly with each gym. Æra Training and CrossFit boxes are best for a full sled session. SATS is most accessible if you just want to warm up on ski erg and rower.
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Frequently asked questions
Which gyms in Oslo are officially certified by Hyrox?
Officially certified Hyrox venues in Oslo (verified 2026): Æra Training (Tollbugata 4) - official HYROX Training Club. OIS GYM - first certified HYROX club in Norway. CrossFit Gamlebyen - official Hyrox Affiliate Centre. Of the SATS clubs in Oslo it is Colosseum that is listed with Performance Hyrox on its schedule. Always confirm directly with the gym that classes and equipment are available, as programmes can change.
What is the cheapest place to train for Hyrox in Oslo?
SATS is no longer the cheapest option. SATS Colosseum is 839 NOK/month on Basic, and you need Flexible at 849 NOK/month to use more than one Oslo club. Æra Training (from 699 NOK/month) and the CrossFit boxes (approx. 700 to 850 NOK/month) therefore sit level with it or below, and are far more Hyrox-specific. If you only want equipment at a low price, Evo is 409 NOK/month on a 12-month binding, but with no classes, no guaranteed sled and no sauna. What SATS actually buys you is the Performance Hyrox classes at Colosseum plus sauna recovery at Colosseum, Bislett, Storo, Solli Plass and Røa.
Can I train for Hyrox at SATS Oslo?
Yes, but at one club. SATS Colosseum is listed with Performance Hyrox (check sats.no for the current schedule). The other SATS clubs in Oslo have Hyrox-relevant equipment such as ski erg, rower and kettlebells, but not the classes themselves. Sauna for recovery is available at Colosseum, Bislett, Storo, Solli Plass and Røa, but not at Nydalen. To use more than one of them you need Flexible (849 NOK/month), because Basic (839 NOK/month) covers one club only.
What equipment do I need for Hyrox training?
Hyrox stations require: Ski erg (1,000 m), Sled Push + Sled Pull (indoor sled), Burpee Broad Jumps (no equipment), Rowing (1,000 m), Farmers Carry (kettlebells), Sandbag Lunges (100 m), Wall Balls (medicine ball + wall). Most certified Hyrox training centres have all of this. Always check that a sled is available at your location - this is the piece of equipment most gyms are missing. Æra Training, OIS GYM and CrossFit Gamlebyen have confirmed full Hyrox equipment including sled.
When is the next Hyrox in Oslo?
Hyrox Oslo 2026 is confirmed: September 25–27, 2026 at Nova Spektrum, Lillestrøm. Registration is open now at hyrox.com/events - the Oslo race sells out quickly. Try the Open or Doubles division for your first race. The next Hyrox after Oslo is typically Bergen or Stavanger in autumn/winter.