Spinning & Indoor Cycling in Oslo (2026)
Complete guide to spinning and indoor cycling in Oslo – studios, prices, beginner guide and best classes.
Prices are indicative starting prices and may vary. Verify with each gym.
Oslo spinning: gym membership or dedicated studio — which delivers better value for you?
- SATS/Evo spinning included in membership (499–650 NOK/month) – best value
- Drop-in boutique cycling: 250–350 NOK per class
- Best cardio per krone in Oslo
- All levels welcome – resistance is adjusted individually
What is spinning / indoor cycling?
Spinning is group classes on stationary bikes in a darkened room with motivating music and an energetic instructor. The class combines interval training with rhythm-based challenges – and the resistance on the bike is adjusted individually, making it accessible for absolutely everyone. A good spinning class is one of the most effective cardio sessions you can have: 500–700 calories in 60 minutes, improved heart health, strong core muscles and excellent leg strength – without joint impact. Boutique spinning studios (SoulCycle-style) take it a step further: dimmed lights, powerful sound system and choreographed movements make it an almost concert-like experience.
Spinning venues in Oslo compared
Included in SATS membership (499–799 NOK/month)
Classes: 100+ classes/week in Oslo total
Best value – clearly cheapest per class
Included in Evo membership (499–649 NOK/month)
Classes: Many classes daily
Energetic classes, good instructor quality
250–350 NOK drop-in per class
Classes: Varied schedule
Premium atmosphere, dimmed lights, powerful music – unique experience
Included in Fresh Fitness membership (~400 NOK/month)
Classes: Daily classes
Most affordable membership with spinning included
Prices are indicative starting prices and may vary. Verify with each venue.
Spinning for beginners – what to expect
Preparation
- Come 10 min early – bike adjustment
- Bring water bottle and towel
- Do not eat heavily 1–2 hours before
- Tell the instructor you are a beginner
During class
- Start with low–medium resistance
- It is OK to take it easy – do not quit
- Seat height: slight bend in knee at bottom
- Do not follow everyone – find your own rhythm
Frequently asked questions about spinning in Oslo
What is spinning?
Spinning (also called indoor cycling) is group classes on stationary bikes led by an instructor. The class combines interval training, rhythm-based challenges and motivating music. The resistance on the bike is adjusted individually, so all intensity levels are welcome. A typical class lasts 45–60 minutes and burns 400–700 calories. You need no cycling experience – the instructor guides you through everything.
Is spinning good for weight loss?
Yes, spinning is among the most effective cardio forms for weight loss. A 60-minute spinning class burns 500–700 calories depending on intensity and body weight. Spinning combines aerobic and anaerobic training (via interval peaks), giving an afterburn effect lasting several hours. For weight loss: combine 2–3 spinning classes per week with strength training and healthy diet. Results are typically seen after 4–6 weeks of consistent training.
Spinning for beginners in Oslo – what should I know?
First spinning class can feel intense – that is completely normal. What you should know: (1) Come 10 min early to adjust the bike with help from the instructor. (2) Start with low/medium resistance – it is better to finish the class than to give up halfway. (3) It is OK to take breaks and slow down during class. (4) Bring a water bottle and towel (you sweat a lot). (5) Cycling shoes with SPD cleat give best grip, but regular trainers work. Most studios rent out shoes.
What is the cheapest spinning in Oslo?
Cheapest spinning in Oslo: SATS and Evo include spinning in membership (499–650 NOK/month) – clearly cheapest per class if you train regularly. Fresh Fitness includes spinning in subscription (~400 NOK/month). Drop-in boutique studios: 250–350 NOK per class. Budget approach: Become a SATS or Evo member and book spinning classes via app – unlimited classes included.
SATS vs. Evo spinning – which is better?
SATS SPINNING: 30+ Oslo locations, 100+ spinning classes/week in Oslo, Technogym bikes, varied classes (Les Mills RPM, theme classes). Included in SATS membership (499–799 NOK/month). EVO INDOOR CYCLING: Fewer locations but high quality, energetic classes, included in Evo membership. VERDICT: Live near a SATS → SATS for largest selection. Closest Evo location → Evo. Want premium boutique experience → Sentrum Spinning/boutique studios (250–350 NOK/class).
How often should I spin?
Recommended spinning frequencies: Beginners: 1–2 times per week for the first 4 weeks. General health: 2–3 times per week. Weight loss: 3–4 times per week combined with strength training. Competitive cycling preparation: 4–5 times per week. Important: Have at least one rest day between intense spinning sessions. Combine spinning with strength training 2x/week for optimal body composition. Listen to your body – muscle soreness in the first weeks is normal.