Hyrox Youngstars Oslo 2026 — Youth Category for Ages 12–18

What is Hyrox Youngstars?

Hyrox Youngstars is a new competition category for young athletes aged 12–18, launched by HYROX for the 2026 season. The format follows the classic Hyrox structure (8 × 1 km running + 8 stations) but with modified weights and distances adapted for youth. YOUNGSTARS GOAL: Introduce young athletes to functional fitness competition in a safe and supportive environment. Hyrox Oslo 2026 (September 25–27, Nova Spektrum) is expected to include Youngstars as one of the categories. Always check hyrox.com/events for updated information on categories and age limits.

What age is Hyrox Youngstars for?

Hyrox Youngstars is designed for athletes aged 12–18 years. Age groups may be divided further (e.g. 12–14 and 15–18) depending on the number of entries at the specific event. IMPORTANT: Age limits and categorisation are confirmed by HYROX per event. Always check hyrox.com for current rules for Oslo 2026 and confirm with the event organiser. Parents/guardians must consent to registration for participants under 18.

What are the station weights in Hyrox Youngstars?

Hyrox Youngstars has modified weights and distances compared to the adult categories. General principles: Sled Push/Pull: Significantly lighter than adult Open. Wall Balls: Lighter ball (2–4 kg depending on age/gender). Sandbag Lunges: Shorter distance and/or lighter bag. Farmers Carry: Lighter weights. The running distance (1 km per round) may also be adjusted for the youngest age group. IMPORTANT: Official Youngstars weights for 2026 are confirmed by HYROX. Check hyrox.com/compete or contact the Oslo event organiser directly for exact figures.

How do I register a child for Hyrox Youngstars Oslo 2026?

Hyrox Oslo 2026 registration is open now at hyrox.com/events. Steps: 1) Go to hyrox.com/events and find Oslo 2026. 2) Select the Youngstars category when registering. 3) Guardian fills in information and consents to participation. 4) Pay the entry fee (typically lower for Youngstars than adult categories — check official prices). Youngstars places can sell out — register now. The Oslo event has approximately 8,000 athletes total.

Which Oslo gyms are good for Youngstars preparation?

For young Hyrox athletes in Oslo: ÆRERA TRAINING (Tollbugata 4): Official HYROX partner, coached sessions, youth-friendly training programmes. Ask about Youngstars-specific sessions. CROSSFIT BOXES: CrossFit Oslo, CrossFit Sagene, CrossFit Sentrum — many CrossFit boxes have youth programmes and full Hyrox equipment including sled track. SATS: Ski erg, rowing and functional equipment at most Oslo locations. Some SATS centres have youth memberships from age 15. TIP: Search for CrossFit boxes with "youth programme" or "teens" in Oslo — they typically have coached groups for young athletes.

Can Hyrox Youngstars be combined with Doubles?

Yes — Hyrox Youngstars is available in both Solo and Doubles format. Youngstars Doubles is popular for siblings, school friends, or parent+child teams (depending on the age category — check if Mixed Youngstars is available for Oslo 2026). The Doubles format is particularly well suited to younger athletes: half the stations per person, the ability to support each other during the race, and lower pressure overall. Registration is open now at hyrox.com/events.