Yoga Studios in Oslo: Best Classes & Hot Yoga Guide (2026)
15+ dedicated yoga studios in Oslo. Compare prices, styles and locations — from free beginner classes to premium hot yoga.
Quick overview
Oslo has 15+ dedicated yoga studios with 50+ weekly classes. Best for beginners: YogaHuset (Frogner) or SATS Yoga (included in membership). Best for hot yoga: BYO Hot Yoga (Frogner/Majorstuen) or Glød Yoga (Tjuvholmen). Cheapest option: SATS membership from 499 NOK/month includes yoga.
Best yoga studios in Oslo
BYO Hot Yoga
Frogner / Majorstuen
Style: Hot Yoga (Bikram-style)
Price: From 290 NOK/class · 2,490 NOK/month unlimited
Best for: Detox, flexibility, weight loss
26-pose sequence in 38°C / 40% humidity. 90-min classes. Fixed sequences make it easy to follow as a beginner. Intro offers for new customers.
Lokah Yoga
Grünerløkka
Style: Vinyasa Flow / Ashtanga
Price: Approx. 220 NOK drop-in · 700–900 NOK/month
Best for: Young professionals, flow yoga, community
Popular in Oslo's yoga community. Strong community, regular events and workshops. Vinyasa Flow adapted for all levels from beginner to advanced.
YogaHuset
Frogner
Style: Hatha · Yin · Restorative · Vinyasa
Price: Approx. 250 NOK drop-in · 700–900 NOK/month
Best for: Beginners, stress relief, variety
Traditional yoga studio with explicit beginner focus. Classes in all styles, slow pace, supportive instructors. Great for those who want to learn yoga properly from the foundation.
Studio Ma
Frogner
Style: Mindfulness yoga · Prenatal · Meditation
Price: Approx. 260 NOK drop-in · 800–1,000 NOK/month
Best for: Stress relief, pregnancy, mindfulness
Focus on holistic wellbeing – combines yoga, meditation and breathwork. Specialized prenatal yoga. Calm, safe atmosphere. Well suited for those who want to use yoga for mental health.
Glød Yoga
Tjuvholmen
Style: Hot Yoga · Pilates · Power Yoga
Price: Approx. 280 NOK drop-in · 1,100–1,400 NOK/month
Best for: Premium experience, fjord views, intensity
Premium studio with beautiful interiors and fjord views. Combines hot yoga and pilates. High energy, motivating atmosphere. Oslo's elite training studio.
SATS Yoga
30+ locations in Oslo
Style: Vinyasa · Hatha · Yin · Power Yoga · Pilates
Price: Included in SATS membership (499–799 NOK/month)
Best for: Value, convenience, variety
30+ weekly yoga classes included in standard SATS membership. Access to all SATS locations in Oslo. Instructors are PT-certified – good for intro, but fewer specialized yoga teachers than dedicated studios.
Yoga styles explained
Hot Yoga
35–40°CPracticed in a heated room. Bikram-style (26 fixed poses) or Hot Vinyasa. Intense sweating, increased flexibility. Not for cardiovascular conditions.
Level: Intermediate – Advanced
Vinyasa Flow
Room tempDynamic, creative sequencing linked to breath. Most popular style in Oslo. Ranges from beginner to intense power classes.
Level: All levels
Yin & Restorative
Room tempPassive holds for 3–5 minutes. Works connective tissue and joints. Extremely relaxing. Perfect for stress relief and recovery.
Level: All levels – ideal for beginners
Hatha
Room tempTraditional yoga. Slow pace, focus on basic poses and correct form. Best for beginners and those wanting to learn yoga fundamentally.
Level: Beginner – Intermediate
Frequently asked questions about yoga in Oslo
Frequently Asked Questions
Yoga in Oslo costs 150–300 NOK for a single class. Monthly passes cost 600–1,400 NOK/month. SATS membership (499–799 NOK/month) includes yoga. Many studios have intro deals for new customers.
For beginners we recommend SATS Yoga (included in membership, many beginner classes), YogaHuset (Frogner, explicit beginner focus), or Lokah Yoga (Grünerløkka, inclusive atmosphere).
Hot yoga is practiced at 35–40°C. Provides increased flexibility and detoxification. Safe for healthy adults. Not recommended for heart conditions, high blood pressure, or pregnancy. Drink plenty of water before class.
Yes! Free yoga in Oslo: outdoor yoga sessions in Frognerparken in summer, SATS 2-week trial membership, and intro classes at most studios. YouTube channels like Yoga With Adriene are free year-round.
Hatha is slow and controlled – ideal for beginners. Vinyasa is dynamic and breath-linked – more intense and creative. Start with Hatha to learn basic poses, move to Vinyasa when comfortable.