Free Fitness in Oslo (2025)
Oslo offers surprisingly many free fitness options if you know where to look. From outdoor gyms in Tøyen park to free trial memberships at commercial centers, free run clubs every week, yoga in parks during summer, and free sauna at Huk – you can stay fit without spending a krone. This guide covers all free fitness options in Oslo: 5 outdoor gyms, 4 free trial memberships (total 3+ weeks free indoor training), 10+ free run clubs, summer yoga in 3 parks, 5 free swimming spots, and strategies to maximize free training year-round. Whether you're a student on a tight budget or just want to try different training forms before committing to membership, there are options for everyone. Last updated January 2025.
Free Outdoor Gyms in Oslo
Oslo has several free outdoor gyms (also called "trimstasjon" or "aktivitetspark") spread around the city. These are perfect for strength training, calisthenics, and bodyweight exercises. All are open 24/7, free, and require no registration. Best in spring/summer (April-September), but many use them year-round.
| Location | District | Equipment | Best for |
|---|---|---|---|
| Frognerparken | Frogner | Pull-up bar, dip station, benches, back extension | Strength training |
| Tøyen park | Tøyen | Complete outdoor gym with 10+ stations | Full-body workout |
| Ekebergparken | Ekeberg | Pull-up bar, dips, benches, stairs (cardio) | Strength + views |
| Sofienberg park | Grünerløkka | Pull-up bar, parallel bars, sit-up bench | Bodyweight training |
| Hovedøya | Islands (ferry from Vippetangen) | Swimming + trails for running/hiking | Summer fitness + swimming |
💡 Pro-tips for outdoor training
- •Tøyen park is most comprehensive - 10+ stations for full-body workout
- •Morning hours (6:00-8:00 AM) are least busy, perfect for focused training
- •Bring disinfectant wipes in summer (equipment is shared by many)
- •November Project Oslo often uses these parks - free group workouts Wednesdays at 6:30 AM
Free Trial Memberships (3+ weeks free training)
Commercial gyms in Oslo offer free trial memberships to attract new members. If you plan strategically, you can work out free indoors for about 3 weeks by using all trial memberships consecutively. This gives you full access to modern equipment, group classes, changing rooms with showers, and often sauna – without paying anything.
| Gym | Free trial period | Included | Sign up |
|---|---|---|---|
| Evo Fitness | 7 days free | Full access to all centers | Online, no credit card |
| SATS | 1 day free | Gym + group classes | At reception |
| Friskis&Svettis | 1 week free | Group classes (100+ per week) | Online or at reception |
| Fresh Fitness | 3 days free | Gym, no group classes | At reception |
📅 3-week free training plan
- Uke 1:Evo Fitness (7 days free) - Sign up online without credit card
- Uke 2:Friskis&Svettis (7 days free) - Focus on group classes, 100+ per week
- Uke 3:Fresh Fitness (3 days) + SATS (1 day) + Outdoor gym rest of week
Free Summer Activities (May-September)
Oslo blooms in summer with free outdoor fitness activities. From yoga in parks to swimming in the fjord and sauna at Huk – summer is the best time for free training in Oslo. Many of these activities also have social elements, so you meet like-minded people at the same time.
🧘 Free yoga in parks
- FrognerparkenSundays at 10:00 at the Monolith - All levels
- Sofienberg parkThursdays at 6:30 PM - Vinyasa flow
- SørengaSundays at 9:00 AM - Yoga with ocean views
🏊 Free swimming
- Huk badestrandSandy beach with free sauna + diving tower
- Sørenga sjøbadPopular urban spot with stairs into fjord
- LangøyeneIsland beach 20 min ferry from Vippetangen
Frequently Asked Questions
Where can I find free outdoor gyms in Oslo?
The best free outdoor gyms in Oslo are: (1) Tøyen park - most comprehensive with 10+ stations for strength training, (2) Frognerparken - pull-up bars and dip stations, perfect for calisthenics, (3) Ekebergparken - strength training with amazing city views, (4) Sofienberg park - compact but well-equipped for bodyweight exercises. All are open 24/7, free, and require no registration.
Which gyms offer free trial memberships in Oslo?
Evo Fitness has the best free trial with 7 days full access without credit card. Friskis&Svettis gives 1 week free to all group classes (100+ per week). SATS offers 1 free day with access to both gym and group classes. Fresh Fitness has 3 days free. Strategy: If you plan well, you can work out free for about 3 weeks by using all trial memberships consecutively.
Is there free yoga in Oslo during summer?
Yes! During summer (May-September), free yoga is held in several parks: (1) Frognerparken - Sundays at 10:00, meet at the Monolith, (2) Vigelandsparken - Tuesdays at 6:00 PM, (3) Sofienberg park - Thursdays at 6:30 PM. There's also free yoga at Sørenga every Sunday morning (9:00 AM) with ocean views. All levels welcome, bring your own mat. Follow @yogaioslo on Instagram for updated schedule.
Where can I swim for free in Oslo?
Free swimming in Oslo: (1) Huk beach (Bygdøy) - sandy beach with sauna and diving tower, (2) Sørenga seabath - popular urban spot with stairs into the fjord, (3) Bygdøy sjøbad - calmer than Huk, (4) Ingierstrand beach - sandy beach south in the city, (5) Langøyene (ferry from Vippetangen) - island beach 20 min from center. In winter: Free ice swimming at Sørenga, just bring a towel!
Are there free run clubs in Oslo?
Yes, Oslo has many free run clubs! The most popular are: (1) Parkrun Sognsvann - every Saturday at 09:00, 5K timed run, free for all, (2) Nike Run Club Oslo - Tuesdays and Thursdays at 6:30 PM from Nike Store, (3) November Project Oslo - Wednesdays at 6:30 AM, free morning workout with great vibes, (4) Adidas Runners Oslo - Mondays at 6:00 PM, social running for all levels. See full guide: /oslo/lopeklubber/gratis
Is there free sauna in Oslo?
Huk sauna at Bygdøy is the only completely free sauna in Oslo (open year-round, 24/7). Otherwise: Public swimming pools like Tøyen bath (60-100 NOK) include sauna in the price - cheapest paid alternative. In winter, some outdoor venues organize free sauna events (follow @oslosauna on Instagram). KOK Oslo sometimes offers free trial visits, but you must register in advance.
Can I work out free indoors in Oslo during winter?
Yes, strategies for free indoor training in winter: (1) Use 3-4 weeks of free trial memberships (Evo 7 days + Friskis 7 days + SATS 1 day + Fresh 3 days), (2) November Project has free indoor sessions on Wednesdays at 6:30 AM, (3) Friskis&Svettis often organizes free trial group classes, (4) Check university gyms - SiO Athletica offers cheap drop-in (50 NOK) if you're not a student, (5) YouTube/Instagram live workouts at home (free bodyweight training).
What are the best free fitness resources in Oslo?
Best free resources: (1) Physical - Outdoor gym in Tøyen park, Parkrun Sognsvann (Saturday 09:00), Huk sauna and beach, (2) Digital - Nike Training Club app (free home workouts), Strava to find local running routes, YouTube channels like FitnessBlender, (3) Social - November Project Oslo (Wednesdays at 6:30 AM), free yoga in parks during summer, Oslo Runners beginner groups. Combining these can give you year-round free training.