Gyms with Saunas in Oslo
Gyms with sauna snapshot
SATS Colosseum, Bislett, Nydalen and selected Fresh Fitness clubs include sauna access in memberships starting at 599 NOK/month.
TL;DR
- •SATS gyms include saunas across most Oslo locations (599-799 NOK/month)
- •Fresh Fitness has saunas at select locations (399-449 NOK/month)
- •EVO Fitness (299 NOK/month) generally does NOT have saunas - budget trade-off
- •Premium gyms like SATS Colosseum offer full spa facilities including multiple saunas
- •Most gym saunas are included with membership - no additional fees
Oslo gyms with sauna access provide convenient post-workout recovery without separate sauna bookings or fees. Premium chains like SATS include saunas in most locations, while budget gyms (Evo, Fitness24Seven) typically omit them to keep costs low. This guide compares gyms offering sauna facilities, membership costs, and which locations have the best sauna amenities.
Gym Sauna Facilities Comparison
| Gym | Sauna | Price | Binding | Notes |
|---|---|---|---|---|
| SATS (Most locations) | Yes | 599-799 NOK/måned | 12 months | Most SATS locations include saunas |
| SATS Colosseum | Yes | 799 NOK/måned | 12 months | Premium spa with multiple saunas + ice bath |
| Fresh Fitness (Select locations) | Select | 399-449 NOK/måned | 3-12 months | Check specific location for sauna access |
| Evo Fitness | No | 299 NOK/måned | None | Budget gym, no saunas |
| Fitness24Seven | No | 349 NOK/måned | None | Budget gym, no saunas |
For a complete list of Oslo gyms, see our gym directory
Inside Oslo's Gym Saunas
- •Traditional dry saunas: Most gym saunas are Finnish-style dry saunas (70-90°C) with wooden benches. Sessions typically last 10-20 minutes.
- •Changing room access: Saunas are located in gender-separated changing areas. Swimwear or towels required.
- •No booking needed: Unlike floating saunas, gym saunas are available during gym hours without reservations. Peak times (17:00-19:00) can be crowded.
- •Basic amenities: Showers adjacent to saunas. Premium gyms (SATS Colosseum) offer cold plunge pools and relaxation areas.
- •Included in membership: No additional cost beyond monthly gym fees.
Frequently Asked Questions
SATS gyms include saunas at most Oslo locations (599-799 NOK/month with 12-month binding). Fresh Fitness has saunas at select locations (399-449 NOK/month). Budget gyms like Evo Fitness (299 NOK) and Fitness24Seven (349 NOK) generally don't offer saunas to keep costs low.
No. Gym saunas are included with membership at no additional cost. Unlike standalone floating saunas (200-500 NOK per session), gym sauna access is unlimited during operating hours once you're a member.
No booking required. Gym saunas operate on drop-in basis during gym hours. Peak times (weekday evenings 17:00-19:00) can be crowded. Weekday mornings and weekends typically have better availability.
Different experiences. Gym saunas are traditional dry saunas (Finnish-style) with basic amenities. Floating saunas offer unique Oslo fjord views, cold plunge access directly into the fjord, and more social atmosphere. Gym saunas are convenient for post-workout recovery without booking hassle.
Most gyms allow day passes for guests (100-200 NOK), which includes sauna access. SATS offers guest passes. Check with your specific gym for guest policies. Some gyms restrict sauna access to members only during peak times.