SATS Steam Sauna: Only Colosseum has a steam room – others have Finnish sauna
SATS Colosseum (Majorstuen) is the only SATS location in Oslo with a steam room. All other SATS locations have Finnish dry-heat sauna (80–100°C). Both are included in the membership at no extra cost.
Solix is not affiliated with SATS AS. Official info: sats.no
Finnish sauna vs steam room – what is what?
Finnish sauna (dry heat)
Traditional Norwegian sauna experience. Intense heat, clear skin, muscle relaxation.
Steam room (dampbad)
Lower temperature, high humidity. Better for airways and skin hydration.
SATS Oslo – sauna type by location
SATS Colosseum
Steam roomMajorstuen
Only SATS location with steam room in Oslo. Flagship with complete wellness offering.
SATS Bislett
Sentrum
Good Finnish sauna. No steam room. Central location.
SATS Nydalen
Nydalen
Premium Finnish sauna + pool. No steam room, but large and comfortable facility.
SATS Torggata
Sentrum
Finnish sauna included. No steam room.
SATS Storo
Storo
Finnish sauna. Northern Oslo, good facilities.
Frequently asked questions
Frequently Asked Questions
Only SATS Colosseum (Majorstuen) has a steam room (dampbad) in Oslo. Most other SATS locations have Finnish dry-heat sauna (80–100°C). Steam rooms provide humid heat (40–50°C, ~95% humidity), while Finnish saunas are drier and hotter. If you specifically want a steam room, SATS Colosseum is your only SATS option in Oslo.
Finnish sauna: 80–100°C, low humidity (10–20%). Steam room (dampbad): 40–50°C, very high humidity (95–100%). Finnish sauna gives a more intense heat experience and is better for muscle relaxation. Steam rooms are milder but moister – better for airways and skin. Both types have health benefits.
All SATS locations in Oslo include sauna (Finnish dry heat). Locations with sauna include: Colosseum (+ steam room), Bislett, Nydalen (+ pool), Torggata, Storo, Majorstuen, St. Hanshaugen, Frogner and more. Colosseum is the only one with a steam room. Check sats.no for the full list per location.
Yes – the steam room at SATS Colosseum is included in all SATS membership tiers, including Single Club (599 NOK/month). You do not pay extra for sauna or steam room. Note that Single Club gives you access only to your home location – to use Colosseum's steam room as a non-Colosseum member, you need Standard Oslo (699 NOK) or All-Access (799 NOK).
SATS Colosseum (All-Access 799 NOK) is Oslo's only gym-based steam room offering. If steam room is important to you, this is your choice. If you just want sauna (Finnish), cheaper SATS locations (Single Club 599 NOK at a sauna-equipped centre) are sufficient. Alternative: some Oslo spas and sauna venues offer steam rooms at a day rate.