SATS sauna and steam sauna: Finnish saunas at the Oslo centres
SATS centres in Oslo have Finnish dry-heat saunas (80–100°C), included in the membership at no extra cost. Whether a specific centre also has a steam sauna (humid heat) varies from location to location – check sats.no for the centre you are considering.
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Finnish sauna vs steam sauna – what is what?
Finnish sauna (dry heat)
Traditional Norwegian sauna experience. Intense heat, clear skin, muscle relaxation.
Steam sauna (steam room)
Lower temperature, high humidity. Better for airways and skin hydration.
SATS Oslo – Finnish sauna by location
All of these SATS centres have a Finnish sauna. Whether a centre also has a steam sauna varies – check sats.no for the specific facilities at each centre.
SATS Colosseum
Majorstuen
The SATS flagship at Majorstuen with Oslo's largest gym floor and a Finnish sauna.
SATS Bislett
Sentrum
Good Finnish sauna. Central location.
SATS Solli Plass
Frogner
Finnish sauna included. Central, west of the city centre.
SATS Storo
Storo
Finnish sauna. Northern Oslo, good facilities.
Frequently asked questions
Frequently Asked Questions
SATS centres in Oslo have Finnish dry-heat saunas (80–100°C). Whether a specific centre also has a steam sauna (humid heat, 40–50°C, ~95% humidity) varies from location to location. If you specifically want a steam sauna, check the facilities list for that centre on sats.no before joining.
Finnish sauna: 80–100°C, low humidity (10–20%). Steam room (dampbad): 40–50°C, very high humidity (95–100%). Finnish sauna gives a more intense heat experience and is better for muscle relaxation. Steam rooms are milder but moister – better for airways and skin. Both types have health benefits.
SATS centres in Oslo include a Finnish sauna (dry heat). Verified locations with sauna: Colosseum, Bislett, Solli Plass, Storo, Metro, Schous plass and Røa. Whether a centre also has a steam sauna varies – check sats.no for the specific facilities at each centre.
Yes – sauna is included in all SATS membership tiers, including Single Club (599 NOK/month). You do not pay extra for the sauna or for a steam sauna where one is available. Note that Single Club gives you access only to your home location – to use the facilities at other centres you need Standard Oslo (699 NOK) or All-Access (799 NOK).
Check the facilities list for that centre on sats.no, or call reception. All SATS centres in Oslo have a Finnish sauna, but whether a centre also has a steam sauna varies. If you just want a sauna (Finnish), a cheaper tier is enough (Single Club 599 NOK at a sauna-equipped centre). Some Oslo spas and sauna venues also offer steam saunas at a day rate.