Gyms with Sauna in Oslo
The combination of training and sauna is perfect for recovery, muscle growth, and total wellness. Oslo offers many gyms with sauna: SATS Elixia (499-999 NOK/month) with premium saunas at all 15+ centers, Evo Fitness (279-379 NOK/month) with good sauna at 20+ centers (best value), Fresh Fitness (249 NOK/month) with simple sauna at selected centers, Friskis&Svettis (250 NOK/month) with sauna + unlimited group classes, and municipal alternatives like Tøyen bath (165 NOK/month) with gym + sauna + pool. This guide covers all aspects of gym saunas: which chains have best sauna quality, prices and membership options, sauna + pool combinations for contrast therapy, recovery routines after workout, etiquette, and tips to maximize sauna benefits. Perfect for weightlifters, runners, and anyone wanting optimal recovery after hard training. Last updated January 2025.
Gyms with Sauna
From premium SATS to budget-friendly Evo and municipal Tøyen bath – here are all gyms with sauna in Oslo.
SATS Elixia
Large chain
Premium saunas at all centers
Pool at Colosseum and Nydalen
Group classes, PT, multiple centers
15+ centers in Oslo
Evo Fitness
Large chain
Good sauna at most centers
Pool at Colosseum
Cheap, many centers, 24/7
20+ centers in Oslo
Fresh Fitness
Medium chain
Simple sauna at selected centers
No pool
Cheap, no group classes
10+ centers in Oslo
Friskis&Svettis
Group class focused
Sauna at some centers (not all)
No pool
Unlimited group classes (100+/week)
5 centers in Oslo
Tøyen bad
Municipal
Good Finnish sauna
25m pool + kids pool
Gym included
1
🔥 Optimal workout + sauna routine
- 1.Strength training 45-60 min (warms up body, increases blood flow)
- 2.Shower thoroughly (mandatory before sauna)
- 3.Sauna 15-20 min (80-90°C for optimal recovery)
- 4.Cold shower or pool 2-5 min (contrast therapy)
- 5.Repeat sauna → cold 1-2x for maximum effect
Frequently Asked Questions
Which gyms in Oslo have sauna?
Gyms with sauna in Oslo: (1) SATS Elixia - Premium sauna at ALL 15+ centers in Oslo, best quality, included in all memberships 499-999 NOK/month, (2) Evo Fitness - Good sauna at most of 20+ centers, included in membership 279-379 NOK/month, best value, (3) Fresh Fitness - Simple sauna at selected centers (not all), 249-349 NOK/month, check your local center, (4) Friskis&Svettis - Sauna at some centers (e.g., Bislett), 250 NOK/month, focus on group classes, (5) Tøyen bath - Municipal gym with sauna + pool, 165 NOK/month (2,000 NOK/year), best total package. SATS has best sauna quality, Evo has best price/value ratio, Tøyen bath has best total package (gym+sauna+pool). Always check specific center before signing up.
How much does gym with sauna cost in Oslo?
Prices for gym with sauna in Oslo: (1) Cheapest - Tøyen bath municipal: 165 NOK/month (2,000 NOK/year), includes gym + sauna + pool, best total package, Friskis&Svettis: 250 NOK/month, focus on group classes + sauna, Fresh Fitness: 249-349 NOK/month, simple sauna at some centers, (2) Medium - Evo Fitness: 279-379 NOK/month, good sauna at most centers, best value commercial gym, (3) Premium - SATS Basic: 499 NOK/month, premium sauna + group classes, SATS Premium: 799-999 NOK/month, sauna + pool (Colosseum/Nydalen) + all centers. Best value: Evo Fitness (279 NOK/month) for commercial gyms, or Tøyen bath (165 NOK/month) if you want pool too. SATS is 2-3x more expensive than Evo but gives more premium experience.
Why should I choose gym with sauna?
Benefits of gym with sauna: (1) Recovery - Sauna after workout reduces muscle tension and inflammation, Increases blood flow to muscles for faster recovery, Popular among weightlifters and athletes, (2) Convenience - Everything in one place: workout + sauna + shower + changing rooms, Save time (no need for separate sauna membership), Can use sauna anytime after workout, (3) Health - 15-20 min sauna 3-4x/week gives cardiovascular benefits, Combined with cold shower = contrast therapy (improves circulation), Detox and stress reduction after hard training, (4) Social - Meet other fitness enthusiasts in sauna, Builds community at gym. Recommended routine: 45-60 min strength training → 15-20 min sauna → 2-5 min cold shower. This maximizes recovery and gives full wellness experience in one session.
Which gym has the best sauna in Oslo?
Best saunas at gyms in Oslo: (1) SATS Elixia Premium (best quality) - Large modern saunas (4-8 people), Good temperatures (80-90°C), Clean and well-maintained, Premium facilities (shower, changing rooms, lounge), Pool at Colosseum and Nydalen for contrast therapy, Price: 799-999 NOK/month, (2) Evo Fitness (best value) - Good sauna at most centers, Cheaper than SATS (279-379 NOK/month), Decent quality, works well for recovery, Some centers have pool (Colosseum), (3) Tøyen bath (best total package) - Municipal gym with good Finnish sauna, Includes 25m pool for contrast therapy, Cheapest (165 NOK/month), but limited opening hours. Conclusion: SATS for best quality, Evo for best price/value, Tøyen for best total package (gym+sauna+pool).
Can I just use the sauna at the gym without working out?
Yes, gym membership includes full access to sauna without workout requirement: (1) Flexibility - Evo Fitness: 279-379 NOK/month gives 24/7 access to sauna (+ gym if you want), SATS: 499-999 NOK/month includes sauna + lounge + shower, No requirement to work out - you can just come for sauna, (2) Typical use cases - Morning sauna before work (many do this at SATS), Evening sauna for recovery (after running outdoors), Weekend sauna without workout (pure wellness), (3) Comparison with dedicated saunas - KOK Oslo/SALT: 180-350 NOK per visit (more expensive if you go 3+ x/week), Gym: 279-999 NOK/month unlimited sauna (cheaper if you go often), (4) Best for sauna-only - If you go 1-2x/month: KOK/SALT drop-in (180 NOK x2 = 360 NOK), If you go 3+ x/month: Evo membership (279 NOK unlimited) or Tøyen bath (165 NOK + pool). Conclusion: Evo Fitness 279 NOK/month is best value if you want regular sauna without workout.
Do gyms have sauna and pool together in Oslo?
Gyms with both sauna and pool in Oslo: (1) SATS Elixia Premium - SATS Colosseum (downtown): Large pool + premium sauna + steam room, SATS Nydalen: Pool + sauna, Price: 799-999 NOK/month for Premium membership, (2) Evo Fitness - Evo Colosseum: Pool + sauna, Price: 279-379 NOK/month (best value), Only one Evo center with pool in Oslo, (3) Tøyen bath (best total package) - Municipal gym: 25m pool + sauna + gym, Price: 165 NOK/month (2,000 NOK/year annual pass), Cheapest, but limited opening hours (not 24/7), (4) Comparison - SATS: Most expensive (799 NOK/month) but best facilities + multiple centers, Evo Colosseum: Good value (279 NOK/month), modern facilities, Tøyen bath: Cheapest (165 NOK/month), best for families and budget. Conclusion: Tøyen bath is best total package, Evo Colosseum is best value commercial gym, SATS is best for premium experience + multiple centers.
What is sauna etiquette at gyms?
Sauna etiquette at gyms in Oslo: (1) Before sauna - MANDATORY: Shower thoroughly BEFORE entering sauna, Take off shoes (use flip-flops/sandals to sauna door), Swimwear: Most gyms require swim shorts/swimsuit (check local rules), (2) In sauna - Sit on towel (not directly on bench - hygiene), Speak in low voice (others want to relax), Don't take too much space (share benches), No mobile/camera (privacy and safety), Respect others (don't stare, give people space), (3) Time etiquette - 15-20 min per session (don't stay too long), Take breaks between rounds (shower or cool down), Be aware of others waiting (especially rush hour 5-7 PM), (4) Hygiene - Shower after sauna before pool (if gym has pool), Use clean towel each time, Don't use strong perfumes before sauna. Norwegian sauna culture is relaxed but respectful - behave as if you were guest in someone's home.
Should I choose gym or dedicated sauna in Oslo?
Gym vs. dedicated sauna - what should you choose? (1) Choose GYM if - You train regularly (2+ x/week) and want sauna after workout, You want best value (279 NOK/month Evo = unlimited training + sauna vs. 180 NOK per visit KOK), You want 24/7 access (Evo/SATS open all day), You want pool too (SATS Colosseum, Evo Colosseum, Tøyen bath), (2) Choose DEDICATED SAUNA (KOK/SALT) if - You only want sauna (not training), You want premium fjord bath experience with views, You go rarely (1-2x/month) so drop-in is cheaper, You want social/event atmosphere, (3) Best strategy - If budget: Evo Fitness (279 NOK/month) for training + sauna unlimited, If premium: SATS (799 NOK/month) for best facilities + pool, If sauna-only 1-2x/month: KOK drop-in (180 NOK/visit). Conclusion: Gym gives best value if you go 3+ x/month (regardless if you train or just use sauna). Dedicated sauna is best for special occasions or if you go rarely.