Free Yoga in Oslo (2026)
All free and low-cost yoga options in Oslo – from trial memberships and studio intros to outdoor summer yoga and online resources.
Quick answer
- SATS offers 2-week free trial membership – incl. all yoga classes
- Studio intro weeks: 100–250 NOK for 1 week unlimited at most studios
- Outdoor free summer yoga: Frognerparken & Aker Brygge (May–Aug)
- YouTube: Yoga With Adriene – 100% free, all levels
Free yoga options in Oslo
Free – 2 weeks
30+ yoga classes/week at all SATS centers. Includes Hatha, Vinyasa, Yin and more.
How to: Register at sats.no – new customers only
Free–250 NOK for 1 week unlimited
Most studios offer free first class or intro week. YogaHuset, Lokah, BYO and Studio Ma all have offers.
How to: Contact the studio directly or check their website
Free
Oslo Yoga Community organizes free yoga sessions in Frognerparken and Aker Brygge. Check Instagram for times.
How to: No registration needed – just show up
Free (YouTube) / 1 week free (Down Dog)
Yoga With Adriene on YouTube – 100+ free workouts, all levels. Down Dog app – structured and adaptive, 1 week free.
How to: Search "Yoga With Adriene" on YouTube or download Down Dog
Frequently asked questions
Are there free yoga classes in Oslo?
Yes, there are several options for free yoga in Oslo: (1) Outdoor summer yoga: Frognerparken and Aker Brygge organize free yoga sessions May–August. Check @osloyogacommunity on Instagram for times. (2) SATS trial membership: 2 weeks free for new customers – includes all yoga classes. (3) First class free: Most studios offer first class free or trial week for 100–250 NOK. (4) Online/YouTube: Yoga With Adriene (free), Down Dog app (1 week free). (5) Municipal offers: The city sometimes organizes free outdoor activities including yoga in summer months.
Does SATS offer a free yoga trial?
Yes – SATS typically offers a 2-week free trial membership for new customers. This includes access to all SATS centers and all group training classes, including all yoga classes (30+ per week). The trial gives you good time to evaluate if SATS yoga works for you. After the trial, SATS membership costs 499–799 NOK/month (varies by center). Check sats.no for current terms – trial offer may vary.
Where is outdoor summer yoga in Oslo?
Outdoor yoga in Oslo typically takes place: FROGNERPARKEN: The Viking Ship meadow. Yoga with views of Vigeland Park. Popular among all levels. AKER BRYGGE / TJUVHOLMEN: The waterfront promenade along the fjord. Morning yoga by the water, calm and beautiful atmosphere. BJØRVIKA / THE OPERA: The Opera rooftop is sometimes used for yoga and meditation. Oslo Yoga Community organizes most outdoor sessions. Times are typically announced on Facebook groups and Instagram (May–August, weekends and some weekdays). Arrive early – these sessions attract many people.
Which studios offer a free first class?
Most Oslo studios offer either a free first class or deeply discounted intro week. Check each studio's website for current offers: YogaHuset – typically free/discounted first class. Lokah Yoga – intro week for new customers. BYO Hot Yoga – intro package for new customers. Studio Ma – check for current offers. Tip: Call or email the studio and ask about "intro offer for new customers" – almost all have something. Studios that don't clearly show this on their website often still offer it.