SATS Group Classes 2026
SATS offers 200+ group classes per week in Oslo: yoga, spinning, HIIT, dance, boxing and more. Included in Standard Oslo (699 NOK) and All-Access (799 NOK). Not in Single Club (599 NOK).
Solix is not affiliated with SATS AS. Official schedule: sats.no
Which SATS tiers include group classes?
Critical to know: Basic does NOT include group classes
SATS Single Club
Equipment only – no group classes
SATS Standard Oslo
All group classes included
SATS All-Access
Group classes + sauna + all locations
SATS Student Standard
Student Standard – group classes included
Important!
Many people sign up for SATS Single Club and discover group classes are not included. Carefully check that you sign up for Standard Oslo (699 NOK) or All-Access (799 NOK) if you want group classes included.
All SATS group classes – schedule overview
Cardio & Conditioning
- Spinning / Cycle
- HIIT
- BodyCombat
- Zumba
- Step
- Cardio Dance
Strength & Functional Training
- BodyPump
- Kettlebell
- Core & Abs
- TRX / Suspension
- Functional Training
- CrossFit-inspirert
Mind & Body
- Yoga (Flow, Yin, Hatha)
- Pilates
- Meditasjon
- Stretching & Mobility
Dance & Combat
- Boksing / Boksetrening
- Kickboksing
- BodyJam
- Dans (Latin, Hip-Hop)
Specialty Classes
- Aqua aerobic (basseng-sentre)
- Senior-tilpasset trening
- Rehabilitering
- HYROX prep
SATS Oslo – best for group classes by location
SATS Nydalen
50+ classes/week, pool, sauna
SATS Bislett
City centre, many daytime classes
SATS Colosseum
Premium, pool, sauna, lots of yoga
SATS Majorstuen
Popular evenings, dance and boxing
SATS St. Hanshaugen
Great spinning and HIIT schedule
SATS Frogner
Strong yoga and pilates focus
FAQ – SATS group classes
Frequently Asked Questions
Group classes are included in SATS Standard Oslo (699 NOK) and All-Access (799 NOK). They are NOT included in SATS Single Club (599 NOK), which only gives access to gym equipment. Always check which tier you sign up for – many people are not aware of this distinction.
SATS offers over 200 group classes per week across Oslo. Large centres like Nydalen and Colosseum have 50+ classes per week alone. The schedule varies by location – check the SATS app for your specific centre.
Yes, you can book most group classes through the SATS app or website. Popular classes like yoga and spinning at large centres often fill up quickly. Book at least 24 hours in advance for popular time slots, especially morning sessions and evenings 17–19.
SATS Nydalen, Colosseum and Bislett have the most varied and frequent class schedules in Oslo. Nydalen and Colosseum are flagship centres with 50+ classes per week. For dance and boxing, Majorstuen and Torshov are strongest.
Friskis & Svettis is the cheapest option for unlimited group classes (249–299 NOK/month), but has only 5 Oslo locations. SATS Standard Oslo (699 NOK) is more expensive but includes 24/7 access, sauna, 15+ locations and a more varied schedule. Choose Friskis for lowest price, SATS for more facilities and flexibility.
SATS Standard Oslo (699 NOK/month) gives access to all Oslo locations with group classes. SATS All-Access (799 NOK/month) gives access to ALL SATS locations in Norway and the Nordics – useful if you travel a lot or live near the border of another SATS market. Both tiers include sauna.
Most SATS classes are included in Standard Oslo and All-Access at no extra cost. Some PT sessions and special workshops cost extra. HYROX prep classes and swimming courses may have additional pricing. Check the SATS app for details on which classes are included at your tier.
Yes – SATS offers many classes suited for beginners, including ones labelled 'beginner' and 'all levels'. BodyPump, basic yoga (Hatha/Yin) and introductory HIIT are good starting points. Instructions are given during the class. You can always take a lower intensity than more experienced participants.