SATS Group Classes 2026
SATS offers 200+ group classes per week in Oslo: yoga, spinning, HIIT, dance, boxing and more. Included in Standard (599 NOK+) and Premium. Not in Basic (399 NOK).
Solix is not affiliated with SATS AS. Official schedule: sats.no
Which SATS tiers include group classes?
Critical to know: Basic does NOT include group classes
SATS Basic
Equipment only
SATS Standard
All group classes included
SATS Premium
Group classes + sauna + premium locations
SATS Student
Student Standard – group classes included
Important!
Many people sign up for SATS Basic and discover group classes cost extra. Carefully check that you sign up for Standard or higher if you want group classes included.
All SATS group classes – schedule overview
Cardio & Conditioning
- Spinning / Cycle
- HIIT
- BodyCombat
- Zumba
- Step
- Cardio Dance
Strength & Functional Training
- BodyPump
- Kettlebell
- Core & Abs
- TRX / Suspension
- Functional Training
- CrossFit-inspirert
Mind & Body
- Yoga (Flow, Yin, Hatha)
- Pilates
- Meditasjon
- Stretching & Mobility
Dance & Combat
- Boksing / Boksetrening
- Kickboksing
- BodyJam
- Dans (Latin, Hip-Hop)
Specialty Classes
- Aqua aerobic (basseng-sentre)
- Senior-tilpasset trening
- Rehabilitering
- HYROX prep
SATS Oslo – best for group classes by location
SATS Nydalen
50+ classes/week, pool, sauna
SATS Bislett
City centre, many daytime classes
SATS Colosseum
Premium, pool, sauna, lots of yoga
SATS Majorstuen
Popular evenings, dance and boxing
SATS St. Hanshaugen
Great spinning and HIIT schedule
SATS Frogner
Strong yoga and pilates focus
FAQ – SATS group classes
Frequently Asked Questions
Group classes are included in SATS Standard (599 NOK+) and Premium (799 NOK+). They are NOT included in SATS Basic (399 NOK), which only gives access to gym equipment. Always check which tier you sign up for.
SATS offers over 200 group classes per week across Oslo. Large centers like Nydalen and Colosseum have 50+ classes per week alone. The schedule varies by location – check the SATS app for your specific center.
Yes, you can book most group classes through the SATS app or website. Popular classes like yoga and spinning at large centers often fill up quickly. Book at least 24 hours in advance for popular time slots.
SATS Nydalen, Colosseum and Bislett have the most varied and frequent class schedules in Oslo. Nydalen and Colosseum are flagship centers with 50+ classes per week. For dance and boxing, Majorstuen and Torshov are strongest.
Friskis & Svettis is the cheapest option for unlimited group classes (249–299 NOK/month), but has only 5 Oslo locations. SATS Standard (599 NOK) is more expensive but includes 24/7 access, sauna, 15+ locations and a more varied schedule. Choose Friskis for lowest price, SATS for more facilities.