Friskis & Svettis Showers and Changing Rooms: Yes – lockers, showers and hair dryers. No sauna.
All Friskis & Svettis locations in Oslo have changing rooms with showers, lockable lockers and hair dryers. No sauna – Friskis does not offer sauna at any of its locations. From 249 NOK/month (student) or 633 NOK/month (standard).
Solix is not affiliated with Friskis & Svettis. Official info: friskissvettis.no/oslo
What is in the Friskis & Svettis changing room?
Included in all memberships (249–633 NOK/month)
Remember:
Bring your own towel and padlock. Friskis does not offer free towels or locks. No sauna – see the alternatives below if this matters to you.
Friskis vs SATS vs Evo: changing rooms and price compared
| Feature | Friskis & Svettis | SATS | Evo Fitness |
|---|---|---|---|
| Price/month | 249-633 kr | 839 / 849 / 999 NOK (Oslo) | 409 NOK (12 mo) / 459 NOK |
| Student price/month | 249 kr | 20% discount (18+) | None published |
| Showers | Yes | Yes | Yes |
| Sauna | No | Yes (4 Oslo clubs) | No |
| Group classes | 100+ | Yes | No |
| Oslo locations | 5 | 32 | 23 |
Verdict:
For pure gym facilities without a sauna, Friskis (633 NOK/month standard, 249 NOK student) is the best value option in Oslo, far cheaper than SATS, which starts at 839 NOK/month for Basic. Friskis runs over 100 group classes a week; Evo has no group classes at all. If you need a sauna, SATS is the only commercial chain that has one, at 15 Oslo clubs, among them Colosseum, Bislett, Storo and Solli Plass.
Frequently asked questions
Frequently Asked Questions
Yes, all Friskis & Svettis locations in Oslo have changing rooms with showers. Changing rooms are divided between male and female sections and include lockable lockers and hair dryers. Facilities are included in all memberships (249–633 NOK/month).
No, Friskis & Svettis does not have a sauna at any of its Oslo locations. The changing room facilities are basic, meaning showers, lockers and hair dryers, but no sauna or steam room. For a sauna at an Oslo gym, SATS is the only commercial chain option, with saunas at 15 Oslo clubs, among them Colosseum, Bislett, Storo and Solli Plass. The Oslo price is 839 NOK/month for Basic, 849 NOK for Flexible and 999 NOK for Premium.
Friskis & Svettis changing rooms are functional and clean. Standard varies between locations – Ullevål is the largest centre with the best facilities. Generally the standard is comparable to other budget gyms (Evo, Fresh Fitness). Bring your own towel and padlock.
No, showers and changing rooms are included in all Friskis & Svettis memberships. Friskis has no hidden changing room fees. Remember to bring your own towel – Friskis does not offer free towels. Some locations have coin laundry or towel rental for a small fee.
Yes, Friskis & Svettis is cheaper than SATS. The Friskis standard price is 633 NOK/month, while SATS in Oslo starts at 839 NOK/month for Basic. The Friskis student price is 249 NOK, while SATS gives a 20% student discount to students aged 18 and over. Friskis has no sauna; SATS has one at 15 Oslo clubs, among them Colosseum, Bislett, Storo and Solli Plass. For pure gym facilities without a sauna, Friskis is the best value-for-money option in Oslo.