Friskis & Svettis Showers and Changing Rooms: Yes – lockers, showers and hair dryers. No sauna.
All Friskis & Svettis locations in Oslo have changing rooms with showers, lockable lockers and hair dryers. No sauna – Friskis does not offer sauna at any of its locations. From 249 NOK/month (student) or 633 NOK/month (standard).
Solix is not affiliated with Friskis & Svettis. Official info: friskissvettis.no/oslo
What is in the Friskis & Svettis changing room?
Included in all memberships (249–633 NOK/month)
Remember:
Bring your own towel and padlock. Friskis does not offer free towels or locks. No sauna – see the alternatives below if this matters to you.
Friskis vs SATS vs Evo – changing rooms and price compared
| Feature | Friskis & Svettis | SATS | Evo Fitness |
|---|---|---|---|
| Price/month (from) | 249–633 kr | 599–699 kr | 399–449 kr |
| Student price/month | 249 kr | ~20% discount | ~249 NOK |
| Showers | Yes | Yes | Yes |
| Sauna | No | Yes (select) | No |
| Group classes/week | 100+ | 200+ | 30–60 |
| Oslo locations | 5 | 15+ | 10+ |
Verdict:
For pure gym facilities without a sauna: Friskis (633 NOK/month standard, 249 NOK student) is the best value option in Oslo – much cheaper than SATS (699 NOK) with more than double the group classes compared to Evo. Need a sauna: SATS Standard Oslo (699 NOK) is the only major chain option.
Frequently asked questions
Frequently Asked Questions
Yes, all Friskis & Svettis locations in Oslo have changing rooms with showers. Changing rooms are divided between male and female sections and include lockable lockers and hair dryers. Facilities are included in all memberships (249–633 NOK/month).
No, Friskis & Svettis does not have a sauna at any of its Oslo locations. The changing room facilities are basic (showers, lockers, hair dryers) but no sauna or steam room. For a sauna at an Oslo gym, SATS is the only major chain option (Colosseum, Bislett, Nydalen, Storo, Torggata – from 699 NOK/month with Standard Oslo).
Friskis & Svettis changing rooms are functional and clean. Standard varies between locations – Ullevål is the largest centre with the best facilities. Generally the standard is comparable to other budget gyms (Evo, Fresh Fitness). Bring your own towel and padlock.
No, showers and changing rooms are included in all Friskis & Svettis memberships. Friskis has no hidden changing room fees. Remember to bring your own towel – Friskis does not offer free towels. Some locations have coin laundry or towel rental for a small fee.
Yes, Friskis & Svettis is cheaper than SATS. Friskis standard price is 633 NOK/month vs. SATS Standard Oslo 699 NOK/month. Student price: Friskis 249 NOK vs. SATS ~20% discount. Friskis does not offer a sauna, while SATS has a sauna at 5 Oslo locations. For pure gym facilities without a sauna, Friskis is the best value-for-money option in Oslo.