Fresh Fitness Changing Rooms: Yes – lockers, showers and hair dryers. No sauna.
All Fresh Fitness locations have changing rooms with lockable lockers, showers and hair dryers. Fresh Fitness has no sauna – neither Fresh Fitness nor Fresh Plus. Changing rooms are included in all memberships from 399–549 NOK/month.
Solix is not affiliated with Fresh Fitness. Official info: freshfitness.no
What is in the Fresh Fitness changing room?
Included in all Fresh Fitness memberships (399–549 NOK/month)
Important:
Fresh Fitness has no sauna – neither the Fresh Fitness nor Fresh Plus membership. This is one of the most searched questions about the chain. If you want a sauna at your gym, see the alternatives below.
Fresh Fitness vs Evo vs SATS – changing room facilities
| Feature | Fresh Fitness | Evo Fitness | SATS |
|---|---|---|---|
| Price/month (from) | 399–549 kr | 399–449 kr | 599–699 kr |
| Lockable lockers | Yes | Yes | Yes |
| Showers | Yes | Yes | Yes |
| Sauna | No | No | Yes (select) |
| Towel service | No | No | No |
| Oslo locations | 10+ | 10+ | 15+ |
Need a sauna?
Neither Fresh Fitness nor Evo has a sauna. SATS is the only major gym chain in Oslo with a sauna – at Colosseum, Bislett, Nydalen, Storo and Torggata (requires Standard Oslo, 699 NOK/month). Standalone saunas like KOK, SALT and Oslo Badstuforening cost 100–200 NOK per visit.
Frequently asked questions
Frequently Asked Questions
Yes, all Fresh Fitness locations have changing rooms with lockable lockers and showers. Changing rooms are split between male and female sections and include hair dryers. The facilities are included in all Fresh Fitness memberships (399–549 NOK/month).
No, Fresh Fitness does not have a sauna at any of its locations in Norway. This is one of the most common misconceptions about Fresh Fitness. Previously some Fresh Plus locations had a sauna, but this is no longer the case. If you want a sauna at your gym, SATS (Colosseum, Bislett, Nydalen, Storo, Torggata) is the only major chain in Oslo with this facility.
No, changing rooms and showers are included in all Fresh Fitness memberships. You need your own padlock to secure the locker. Fresh Fitness sells padlocks at reception at some locations if you have forgotten yours.
Fresh Plus (549 NOK/month) and Fresh Fitness (399 NOK/month binding, 499 NOK/month no binding) have the same basic changing room facilities. Fresh Plus gives access to all locations in the chain and includes group classes, but the changing room standard is the same. Neither membership type includes a sauna.
Fresh Fitness changing rooms vary in standard and cleanliness between locations and times of day. Generally the standard is good for a budget gym (399–549 NOK/month). Central locations (Storo, Torggata, Grønland) tend to be busier and may have shorter cleaning intervals during peak hours. Check Google reviews for your nearest location for up-to-date feedback.