Hyrox in Stavanger: where to train, and where the nearest races are
Gyms in Rogaland offering Hyrox training, and the nearest races. Hyrox has no race in Norway as of 9 October 2026.
Nearest Hyrox races (checked 9 October 2026)
None in Norway. The race finder at hyrox.com lists 36 countries and Norway is not among them. Hyrox Oslo ran 25-27 September 2026 and is over. Nearest now: Copenhagen, Stockholm, Helsinki. Registration: hyrox.com
Categories and weights
Open
Women: 10 kg bag. Men: 20 kg bag.Recommended for beginners and recreational athletes. Lighter weights.
Pro
Women: 15 kg. Men: 25 kg.Intermediate category for experienced athletes.
Elite
Women: 20 kg. Men: 30 kg.Competition level. Heaviest weights and fastest field.
Relay (4-8)
Open weights.Teams of 4-8 participants. Popular for corporate and friend groups.
The 8 stations
| Station | Distance/Reps | Tactic tip |
|---|---|---|
| SkiErg | 1,000m | Use rhythm, not max power from the start. |
| Sled Push | 50m | Short stride, keep hips low. |
| Sled Pull | 50m | Backwards, keep rope taut. |
| Burpee Broad Jumps | 80m | Saves arms - these drain energy. |
| Rowing | 1,000m | Max 28-30 strokes/min, steady pace. |
| Farmers Carry | 200m | Shoulders back, don't let weights tip. |
| Sandbag Lunges | 100m | Bag on shoulder, not neck. |
| Wall Balls | 75/100 reps | Pace yourself early - this is the final station. |
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FAQ
Is there a Hyrox event in Stavanger?
No, and as of 9 October 2026 Hyrox has no race in Norway at all. Its race finder at hyrox.com lists 36 countries and 88 cities, and neither Norway nor Stavanger, Bergen, Oslo or Trondheim appears among them. Denmark, Sweden and Finland do. The last Norwegian race was Hyrox Oslo on 25-27 September 2026 at Nova Spektrum in Lillestrøm, which has been run. The nearest races now are Copenhagen, Stockholm and Helsinki.
Which gyms in Stavanger offer Hyrox training?
Hyrox Training Approved gyms in and around Stavanger can be found at hyrox.com/training-find-a-gym. Generally: gyms with a functional training zone, SkiErg and Concept2 rowing are suitable for Hyrox training. Search hyrox.com for official HYROX Approved gyms in Rogaland.
What are the 8 Hyrox stations?
Hyrox consists of 8km of running (1km between each station) and 8 functional stations: 1) SkiErg 1,000m, 2) Sled Push 50m, 3) Sled Pull 50m, 4) Burpee Broad Jumps 80m, 5) Rowing 1,000m, 6) Farmers Carry 200m, 7) Sandbag Lunges 100m, 8) Wall Balls 75 (women) or 100 reps (men). Total distance: approx. 10-12km depending on category.
What is a good Hyrox time for a beginner?
For a beginner in the Open category, 90-120 minutes is a realistic target. The median for the Open category internationally is around 80-95 minutes for women and 70-85 minutes for men. The elite finish under 60 minutes. Focus on completing your first race - time comes with training. Most athletes who train specifically for 8-12 weeks improve by 10-20 minutes from first to second event.
See also: Hyrox Oslo 2026 · Hyrox training in Bergen · Stavanger Marathon 2026