Hyrox Stavanger 2026 - Training Gyms and Race Guide

Hyrox in Stavanger 2026: gyms in Rogaland offering Hyrox training, nearest race venues, and how to compete. Stavanger is one of Norway's growing Hyrox communities.

Nearest Hyrox events 2026

Hyrox Oslo: 25-27 September 2026 (Nova Spektrum, Lillestrøm). Hyrox Bergen: date at hyrox.com. Registration: hyrox.com

Categories and weights

Open

Women: 10 kg bag. Men: 20 kg bag.

Recommended for beginners and recreational athletes. Lighter weights.

Pro

Women: 15 kg. Men: 25 kg.

Intermediate category for experienced athletes.

Elite

Women: 20 kg. Men: 30 kg.

Competition level. Heaviest weights and fastest field.

Relay (4-8)

Open weights.

Teams of 4-8 participants. Popular for corporate and friend groups.

The 8 stations

Station	Distance/Reps	Tactic tip
SkiErg	1,000m	Use rhythm, not max power from the start.
Sled Push	50m	Short stride, keep hips low.
Sled Pull	50m	Backwards, keep rope taut.
Burpee Broad Jumps	80m	Saves arms - these drain energy.
Rowing	1,000m	Max 28-30 strokes/min, steady pace.
Farmers Carry	200m	Shoulders back, don't let weights tip.
Sandbag Lunges	100m	Bag on shoulder, not neck.
Wall Balls	75/100 reps	Pace yourself early - this is the final station.

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FAQ

Is there a Hyrox event in Stavanger?

As of 2026, there is no Hyrox event held directly in Stavanger. The nearest Hyrox events for Stavanger-based athletes are Hyrox Oslo (25-27 September 2026, Nova Spektrum) and Hyrox Bergen (date confirmed at hyrox.com). Both are within reasonable travel distance from Stavanger. Hyrox is growing fast in Norway - check hyrox.com for potential new Norwegian venues.

Which gyms in Stavanger offer Hyrox training?

Hyrox Training Approved gyms in and around Stavanger can be found at hyrox.com/training-find-a-gym. Generally: gyms with a functional training zone, SkiErg and Concept2 rowing are suitable for Hyrox training. Search hyrox.com for official HYROX Approved gyms in Rogaland.

What are the 8 Hyrox stations?

Hyrox consists of 8km of running (1km between each station) and 8 functional stations: 1) SkiErg 1,000m, 2) Sled Push 50m, 3) Sled Pull 50m, 4) Burpee Broad Jumps 80m, 5) Rowing 1,000m, 6) Farmers Carry 200m, 7) Sandbag Lunges 100m, 8) Wall Balls 75 (women) or 100 reps (men). Total distance: approx. 10-12km depending on category.

What is a good Hyrox time for a beginner?

For a beginner in the Open category, 90-120 minutes is a realistic target. The median for the Open category internationally is around 80-95 minutes for women and 70-85 minutes for men. The elite finish under 60 minutes. Focus on completing your first race - time comes with training. Most athletes who train specifically for 8-12 weeks improve by 10-20 minutes from first to second event.