Tromsø saunas
Saunas in Tromsø 2026: 5 Verified Arctic Saunas
Tromsø saunas are floating saunas in the Arctic harbour with a sea plunge right outside - Pust and HotSpot at Vervet - plus Tromsøbadet and the Vulkana spa boat. Northern lights between rounds in winter, midnight sun in summer.
All saunas in Tromsø
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Frequently asked questions about sauna in Tromsø
Which saunas are in Tromsø?
Solix lists 5 verified saunas in Tromsø. The most central are Pust's floating saunas on Skippergata (Original and the larger Lavvo sauna) and HotSpot Sauna at Vervet. Tromsøbadet at Templarheimen has a Finnish sauna and steam bath included in a day pass, and the Vulkana spa boat offers a wood-fired sauna and hammam (private booking only).
What does a sauna cost in Tromsø?
Pust's floating saunas are drop-in from 150 NOK (discounts for students/youth/children). HotSpot at Vervet is 350 NOK for an adult drop-in (student 150, youth 125, child 85). Tromsøbadet sells a day pass that includes the sauna and steam bath. Vulkana is private booking only (price on request). Prices are indicative - check the venue's own page.
Are there floating saunas in Tromsø?
Yes. Pust has two floating saunas in the central harbour at Skippergata 1C - Original and the larger lavvo-inspired Lavvo sauna (up to 16 people) - both with panoramic windows and an Arctic sea plunge right outside. HotSpot at Vervet has two floating saunas (Styrbord and Babord) with porthole windows and a roof terrace. Vulkana is a converted fishing boat with a sauna, hammam and hot tub.
Can I see the northern lights from the sauna in Tromsø?
Yes - it's one of the most sought-after experiences. The northern lights season is October to March, and the floating saunas with large windows and a sea plunge right outside are perfect for watching the lights between sauna rounds. Book a clear evening and check the aurora forecast (yr.no). It is possible to bathe in the sea under the northern lights.
Sauna and ice bathing in Tromsø - how cold is the sea?
The sea in Tromsø is typically 2–6°C in winter and 10–15°C in summer - colder than further south. The sequence is the same: warm up 10–15 min at 80–100°C, into the sea for 15–60 sec, rest, repeat 2–4 times. Never bathe alone, and get out quickly if you are a beginner. In summer you can do a midnight-sun sauna in full daylight.