SATS vs Fresh Fitness Oslo 2026: Premium vs Mid-Range Gym
Quick Facts
- •SATS costs 599-799 NOK/month with 12-month contract, premium facilities, 300+ group classes monthly
- •Fresh Fitness costs 399-449 NOK/month with no binding, includes saunas and basic classes
- •SATS offers superior facilities (pools, premium equipment, extensive class schedule)
- •Fresh Fitness offers better flexibility (cancel anytime) and 33-50% lower cost
- •Both include saunas at most Oslo locations, but SATS has nicer facilities overall
SATS is Oslo's premium gym chain with the best facilities and most group classes, while Fresh Fitness is a mid-range option with amenities at budget-friendly prices. The price gap is significant - 200-400 NOK per month - but so is the difference in facilities and commitment. This guide helps you decide which offers better value for your lifestyle.
Head-to-Head Comparison
SATS: Oslo's Premium Gym Experience
- Price: 599-799 NOK/month (varies by location and access level)
- Contract: 12-month binding period required
- Saunas: Yes - Premium saunas at most locations, some with fjord views
- Group Classes: 300+ weekly classes (HIIT, yoga, spinning, dance, strength)
- Premium Features: Swimming pools, climbing walls, premium equipment brands
- Facilities: Top-tier locker rooms, towel service, modern showers
- Peak Hours: Can get crowded 16:00-19:00
- Best For: Serious fitness enthusiasts who value premium facilities and extensive classes
Fresh Fitness: Mid-Range Quality at Budget Prices
- Price: 399-449 NOK/month depending on location
- Contract: No binding - Cancel anytime with 1 month notice
- Saunas: Yes - Dry saunas at most Oslo locations
- Group Classes: Basic schedule (yoga, spinning, strength classes)
- Premium Features: None - Focus on essential amenities
- Facilities: Modern equipment, functional training zones, clean facilities
- Peak Hours: Generally less crowded than SATS
- Best For: Flexible members who want amenities without premium price or long contract
Feature Comparison Table
| Feature | SATS | Fresh Fitness |
|---|---|---|
| Monthly Price | 599-799 NOK | 399-449 NOK |
| Contract Binding | 12 months | No binding |
| Sauna | Yes (Premium) | Yes (Standard) |
| Group Classes/Week | 300+ | 10-30 |
| Swimming Pool | Yes (select locations) | No |
| Towel Service | Yes | No |
| 24/7 Access | Most locations | Most locations |
| Annual Cost | 7,188-9,588 NOK | 4,788-5,388 NOK |
Which Should You Choose?
Choose SATS if:
- ✓ You want access to swimming pools, climbing walls, or premium equipment
- ✓ You attend group classes 5+ times per week (SATS has 3x more classes than Fresh)
- ✓ Premium locker rooms and towel service matter to you
- ✓ You're committed to 12+ months and can afford 599-799 NOK/month
- ✓ You want the best facilities Oslo offers and don't mind crowds
Choose Fresh Fitness if:
- ✓ You want saunas and classes without paying SATS premium prices
- ✓ Flexibility is important (no 12-month contract commitment)
- ✓ You train independently most of the time
- ✓ 399-449 NOK/month fits your budget better than 599-799 NOK
- ✓ You prefer smaller, less crowded gyms
The Math: Annual Cost Comparison
The price difference adds up significantly over a year:
SATS (12-month binding)
- • Monthly: 599-799 NOK
- • Annual: 7,188-9,588 NOK
- • Must complete 12 months
Fresh Fitness (no binding)
- • Monthly: 399-449 NOK
- • Annual: 4,788-5,388 NOK
- • Save: 2,400-4,200 NOK/år
💡 Over one year, you save enough with Fresh Fitness to buy 5-10 premium sauna sessions at SALT or KOK.
Hybrid Strategy: Best of Both Worlds?
Some Oslo gym-goers use Fresh Fitness (399-449 NOK/month) for daily training + day passes to SALT or KOK (380-450 NOK/session) for premium sauna experiences 1-2 times per month. This costs 779-1,349 NOK/month total - often less than SATS membership - while giving you flexibility and occasional luxury.
Student Pricing Comparison
Neither SATS nor Fresh Fitness offers significant student discounts. Both charge standard rates. If you're a student looking for discounts, consider:
- Sit: Student sports center in Oslo - 250 NOK/semester for basic access
- Evo Fitness: 299 NOK/month (no student discount needed, already cheap)
- Stamina: Sometimes offers student promotions
Frequently Asked Questions
SATS is worth it if you'll use the premium features: swimming pools, extensive group classes (300+/week), climbing walls, and superior facilities. If you primarily lift weights or do cardio independently, Fresh Fitness offers similar core amenities (saunas, basic classes) at 33-50% lower cost with no binding.
No, SATS requires a 12-month binding period. You must complete the full year before canceling. Fresh Fitness has no binding - you can cancel anytime with 1 month notice, making it more flexible.
SATS generally has nicer saunas with better views and premium facilities. For example, SATS Colosseum has saunas with fjord views. Fresh Fitness saunas are functional dry saunas but less luxurious. Both chains include saunas at most Oslo locations.
Yes, but SATS has significantly more. SATS offers 300+ weekly group classes across yoga, HIIT, spinning, dance, and strength training. Fresh Fitness has basic classes (yoga, spinning, some strength) but a much smaller schedule - typically 10-30 classes per week.
Fresh Fitness is generally less crowded during peak hours (16:00-19:00). SATS locations, especially Colosseum and Elixia, can get very busy during evening rush. If you train during peak times, Fresh Fitness typically offers a better experience.
No, they are separate chains requiring separate memberships. However, some people use a hybrid strategy: Fresh Fitness for daily training (399-449 NOK) + occasional day passes to premium venues like SALT or KOK for special sauna experiences.