SATS is Oslo's premium gym chain with the best facilities and most group classes, while Fresh Fitness is a mid-range option with amenities at budget-friendly prices. The price gap is significant - 200-400 NOK per month - but so is the difference in facilities and commitment. This guide helps you decide which offers better value for your lifestyle.
| Feature | SATS | Fresh Fitness |
|---|---|---|
| Monthly Price | 599-799 NOK | 399-449 NOK |
| Contract Binding | 12 months | No binding |
| Sauna | Yes (Premium) | Yes (Standard) |
| Group Classes/Week | 300+ | 10-30 |
| Swimming Pool | Yes (select locations) | No |
| Towel Service | Yes | No |
| 24/7 Access | Most locations | Most locations |
| Annual Cost | 7,188-9,588 NOK | 4,788-5,388 NOK |
The price difference adds up significantly over a year:
💡 Over one year, you save enough with Fresh Fitness to buy 5-10 premium sauna sessions at SALT or KOK.
Some Oslo gym-goers use Fresh Fitness (399-449 NOK/month) for daily training + day passes to SALT or KOK (380-450 NOK/session) for premium sauna experiences 1-2 times per month. This costs 779-1,349 NOK/month total - often less than SATS membership - while giving you flexibility and occasional luxury.
Neither SATS nor Fresh Fitness offers significant student discounts. Both charge standard rates. If you're a student looking for discounts, consider:
SATS is worth it if you'll use the premium features: swimming pools, extensive group classes (300+/week), climbing walls, and superior facilities. If you primarily lift weights or do cardio independently, Fresh Fitness offers similar core amenities (saunas, basic classes) at 33-50% lower cost with no binding.
No, SATS requires a 12-month binding period. You must complete the full year before canceling. Fresh Fitness has no binding - you can cancel anytime with 1 month notice, making it more flexible.
SATS generally has nicer saunas with better views and premium facilities. For example, SATS Colosseum has saunas with fjord views. Fresh Fitness saunas are functional dry saunas but less luxurious. Both chains include saunas at most Oslo locations.
Yes, but SATS has significantly more. SATS offers 300+ weekly group classes across yoga, HIIT, spinning, dance, and strength training. Fresh Fitness has basic classes (yoga, spinning, some strength) but a much smaller schedule - typically 10-30 classes per week.
Fresh Fitness is generally less crowded during peak hours (16:00-19:00). SATS locations, especially Colosseum and Elixia, can get very busy during evening rush. If you train during peak times, Fresh Fitness typically offers a better experience.
No, they are separate chains requiring separate memberships. However, some people use a hybrid strategy: Fresh Fitness for daily training (399-449 NOK) + occasional day passes to premium venues like SALT or KOK for special sauna experiences.