Updated March 2026
Swimming Pools & Halls in Oslo 2026: Complete Guide
Quick answer:
Oslo has two types of pools: municipal swimming halls (Tøyenbadet, Frognerbadet – approx. 80–100 NOK per entry) and gym pools (SATS Colosseum and Nydalen, included in Standard Oslo 699 NOK/month). If you swim 7+ times per month, SATS is cheaper than paying per entry.
Indoor Pools in Oslo
SATS Colosseum
Majorstuen (Metro: Majorstuen)
Best for active swimmers who also want gym and group classes
SATS Nydalen
Nydalen (Metro: Nydalen, line 4/5)
Popular with BI students and Nydalen residents
Tøyenbadet
Tøyen (Metro: Tøyen)
Oslo's largest swimming hall. Swimming lessons for children available
Frognerbadet
Frogner (Metro: Frøen / Majorstuen)
Offers aqua aerobics. Outdoor pool opens in summer
Outdoor Bathing in Oslo (Summer)
The Oslo Fjord and lakes around Oslo are perfect for summer bathing (June–August). Water temperature reaches 17–22°C at peak season.
Langøyene
FreeIsland in the Oslo Fjord. Ferry from Aker Brygge. Free entry. Sandy beach and rocky shores.
Huk
FreeBygdøy peninsula. Family beach with natural rocky shores. Metro to Majorstuen + bus.
Sognsvann
FreeLake in Nordmarka. Bathing beach and walks. Metro line 5 to Sognsvann. Colder water.
Ingierstrand
Entry feeSouth of Oslo (Oppegård). Historic outdoor bath with cafés. Entry fee. Car recommended.
What's worth it? The maths for swimmers
| Option | Price | 4 times/month | 8 times/month |
|---|---|---|---|
| Municipal pool (single ticket) | ~90 kr | 360 kr | 720 kr |
| SATS Standard Oslo | 699 kr/mnd | Not cost-effective | Cost-effective + gym |
Break-even: 7–8 swim sessions per month. SATS also includes 1,000+ weekly group classes and all 15+ Oslo locations – not just the pool.
Frequently Asked Questions About Swimming in Oslo
Frequently Asked Questions
Oslo has several indoor pools available year-round: MUNICIPAL SWIMMING HALLS: Tøyenbadet (Tøyen – 50m pool + fitness center), Frognerbadet (Frogner – historic outdoor bath with indoor pool in winter), Sentrum Bad (Oslo city centre). GYMS WITH POOL: SATS Colosseum (Majorstuen) – full pool + spa, included in Standard Oslo (699 NOK/month). SATS Nydalen – pool included in Standard Oslo. TIP: For daily swimming, a SATS Standard Oslo membership (699 NOK/month) is more cost-effective than paying per entry (70–100 NOK) at municipal pools. Visit oslo.kommune.no for updated opening times and prices.
Municipal swimming halls in Oslo: SINGLE TICKET: Approximately 70–100 NOK for adults; approximately 40–60 NOK for children (under 16) and pensioners. Prices are set by Oslo municipality and adjusted regularly. SEASON CARD/MULTIPASS: Buy a multi-pass for a lower price per visit. Season cards are available for regular swimmers. NURSERY/SCHOOL GROUPS: Special prices for organised groups. TIP: Check oslo.kommune.no for updated prices and opening times before visiting. Tøyenbadet and Frognerbadet have different opening times and maintenance periods.
Two gym locations in Oslo have a swimming pool: SATS COLOSSEUM (Majorstuen): Oslo's largest SATS facility. Full swimming pool + spa (sauna, steam room, jacuzzi). Included in SATS Standard Oslo (699 NOK/month) and All-Access (799 NOK/month). Metro Majorstuen (line 1, 2, 3). SATS NYDALEN (Nydalen): Pool + sauna. Included in SATS Standard Oslo. Metro Nydalen (line 4, 5). CONCLUSION: No other major chains (Evo Fitness, Fresh Fitness, Fitness24Seven) have a pool in Oslo. SATS Standard Oslo is the only chain solution for pool access + gym + group classes in one package.
Oslo has many good outdoor bathing spots in summer season (June–August): MOST POPULAR OUTDOOR BATHS: Langøyene (island in the Oslofjord – ferry from Aker Brygge, free entry). Huk (Bygdøy peninsula – popular, family-friendly, free). Ingierstrand (Oppegård – drive south, entry fee). Sognsvann (Nordmarka – bathing beach, free, bus 41). Bogstad (lake near Bogstad camping, free). WATER TEMPERATURE: The Oslo Fjord varies 17–22°C at peak season (July–August). Sognsvann is usually colder (14–18°C). TIP: Outdoor bathing is free, but Langøyene requires a ferry. Avoid weekends in summer for large crowds.
The maths for swimmers: SATS Standard Oslo costs 699 NOK/month. Municipal pool costs approximately 80–100 NOK per entry. Swimming 7+ times per month → SATS is cheaper (7 × 100 NOK = 700 NOK vs 699 NOK). Swimming 10 times/month → SATS is 300 NOK cheaper. BONUS: SATS Standard also includes all Oslo locations and 1,000+ group classes – not just the pool. For active swimmers who also use the gym: SATS Standard is clearly more cost-effective. For those who only swim 1–3 times/month: Municipal pool is cheaper.
Swimming is one of the safest and most recommended forms of exercise during pregnancy. OSLO OPTIONS: SATS Colosseum and Nydalen (included in Standard Oslo 699 NOK/month) – full pool, low pressure on joints and back. Tøyenbadet and Frognerbadet – municipal options with single tickets. Frognerbadet offers aqua aerobics classes. IMPORTANT: Water temperature should not exceed 32°C (avoid jacuzzi and heated swim facilities). Swim at your own pace. Use a maternity swimsuit if needed. See our guide: gyms for pregnant women in Oslo.
Oslo has good family pool options: TØYENBADET: Oslo's largest swimming hall with 50m and 25m pool + play pool for children. Offers swimming lessons for children through Svømmeskolen Oslo. FROGNERBADET: Children's pool and general swimming. MUNICIPAL OPTIONS: Oslo Swimming School offers lessons from baby swimming to youth. Check oslosvømmeskole.no for course schedule. SATS COLOSSEUM: The pool is primarily for active swimming – not a play pool. Best for children who can already swim. TIP: Municipal swimming halls have lower prices than SATS for children, and offer educational swimming lessons.
Opening times for Oslo swimming halls vary and change regularly. GENERALLY: Tøyenbadet and Frognerbadet are open on weekdays from early morning (typically 06:00–07:00) until evening, and Saturday/Sunday with reduced hours. SATS Colosseum and Nydalen: Open in line with SATS opening hours (typically 06:00–23:00 weekdays). MUNICIPAL POOLS: Close for maintenance 4–6 weeks in summer. BEST ADVICE: Always check current opening times at oslo.kommune.no or sats.no before planning, as these change. Night swimming is not available – all pools close by midnight at the latest.
See also
Full overview of pool gyms
SATS Oslo Prices 2026 →Standard Oslo 699 NOK – pool and sauna
Oslo Gyms for Seniors →Low-impact, pool and adaptations for 60+
Oslo Gyms for Seniors →Low-impact, pool and adaptations
Oslo Sauna Guide →Saunas in Oslo – public and private
Oslo Gyms with Sauna →Sauna included in gym membership
