Top 10 Budget Gyms in Oslo (2025)
Quick answer
Cheapest: Fresh Fitness 249-299 NOK/mo, Evo 299-399 NOK/mo, Fitness24Seven 329 NOK/mo. All include multiple locations, 24/7 access (Fresh/Fitness24Seven), and basic equipment. No binding at Fresh.
Oslo's budget gym segment offers excellent value with memberships under 400 NOK/month. These gyms provide all essential equipment, multiple locations, and in many cases 24/7 access—without premium pricing. This guide ranks Oslo's best budget options based on verified pricing (December 2025), value for money, and member facilities.
Finding affordable fitness in Oslo is easier than ever, with budget gyms offering comprehensive facilities at under 400 NOK per month. From 24/7 access to nationwide networks, these options prove you don't need premium pricing for effective training.
Top 10 Budget Gyms Ranked by Value
1. Fresh Fitness – 249-299 NOK/Month
Fresh Fitness leads Oslo's budget segment with Norway's lowest gym prices at 249-299 NOK/month. No joining fees, no binding period, and access to all 5+ Oslo locations. Facilities include modern cardio equipment, free weights, functional training zones, and select locations with saunas. True 24/7 keycard access. Best for: Maximum savings with flexibility.
2. Fitness24Seven – 329 NOK/Month
Fitness24Seven offers Oslo's only true 24/7 chain at 329 NOK/month. Access to 8+ locations across Grünerløkka, Majorstuen, and Torshov with keycard entry around the clock. Modern equipment, clean facilities, self-service model. No staffed hours but comprehensive training options. Best for: Night owls and shift workers.
3. Evo Fitness – 299-399 NOK/Month
Evo provides the largest budget gym network in Oslo with 10+ locations at 299-399 NOK/month. Extended 05:00-24:00 hours, Technogym equipment, and functional training areas. 3-12 month binding period. Strategic placement near public transport and residential areas. Best for: Wide location coverage with quality equipment.
4. SATS Basic – 399-499 NOK/Month
SATS Basic offers single-club access at 399-499 NOK/month—premium brand quality at budget pricing. Access to one SATS location with professional equipment, though group classes and multi-club access require higher tiers. Some locations include pools and saunas even on Basic. Best for: Premium facilities on a budget.
5. 3T – 379 NOK/Month
3T (Treningshelse Trening Trivsel) provides boutique gym experience at budget pricing (379 NOK/month). Smaller, more personal facilities with less crowding. Located in central Oslo neighborhoods. Good equipment-to-member ratio. Best for: Those preferring smaller, quieter gyms.
6. Athletica – 350-400 NOK/Month
Athletica operates 2-3 Oslo locations with modern facilities at 350-400 NOK/month. Focus on functional training and CrossFit-style workouts. Smaller chains often mean better community feel. Best for: Functional fitness enthusiasts on a budget.
7. Active Fitness – 299-349 NOK/Month
Active Fitness offers no-frills training at 299-349 NOK/month across multiple Oslo locations. Basic but well-maintained equipment, flexible membership terms. Straightforward pricing without hidden fees. Best for: Minimalists who just need equipment access.
8. SATS Light – 399 NOK/Month
SATS Light provides budget access to select SATS Premium locations at 399 NOK/month. Same facilities as premium members but single-club access. Some locations include spa amenities. Best for: Luxury facilities at entry-level pricing.
9. Fresh Fitness Student – 199-249 NOK/Month
Fresh Fitness offers student discount bringing prices to 199-249 NOK/month—Oslo's absolute cheapest with valid student ID. Same access as regular members. No binding. Best for: Students seeking maximum savings.
10. Evo Student – 249-299 NOK/Month
Evo student pricing at 249-299 NOK/month provides access to 10+ locations. Student ID required. 3-12 month binding. Best for: Students wanting large gym network at reduced rate.
Budget Gym Comparison Table
| Gym | Price | Binding | Locations | 24/7 |
|---|---|---|---|---|
| Fresh Fitness | 249-299 NOK/mo | No | 5+ | Yes |
| Fitness24Seven | 329 NOK/mo | No | 8+ | Yes |
| Evo Fitness | 299-399 NOK/mo | 3-12 mo | 10+ | 05:00-24:00 |
| SATS Basic | 399-499 NOK/mo | Varies | 1 club | Staffed |
How to Choose the Right Budget Gym
Price isn't everything when selecting a budget gym. Consider location convenience—a gym near home or work saves time and increases consistency. Check opening hours: 24/7 access (Fresh Fitness, Fitness24Seven) suits shift workers and early/late trainers, while extended hours like Evo's 05:00-24:00 cover most needs.
Binding periods matter: Fresh Fitness offers no binding for maximum flexibility, while Evo typically requires 3-12 months. Students should always check for discounts—Fresh and Evo offer 20-40% student reductions. Visit facilities before committing: equipment quality, cleanliness, and crowding vary between locations even within the same chain.
Budget vs Premium: What You're Not Getting
Budget gyms under 400 NOK/month typically exclude: group classes (spinning, yoga, HIIT), personal training, towel service, premium locker rooms, pools, saunas (except select locations), and access to multiple clubs without upgrading. However, all essential training equipment—cardio machines, free weights, strength machines—is available.
For most members focused on self-directed training, budget gyms provide everything needed for fitness goals. Premium pricing (SATS 599-799 NOK/month) makes sense if you regularly attend group classes or value spa facilities. Budget options deliver 80% of the value at 40% of the cost.
Tips for Budget Gym Members
Maximize your budget membership: Train during off-peak hours (10:00-15:00 or after 20:00) for less crowding. Bring your own towel and lock. Use free fitness apps for workout programming instead of paying for personal training. Many budget gyms offer free initial consultations—use them.
Watch for promotional campaigns: Fresh Fitness and Evo frequently offer 50% off first month, free joining, or reduced rates. January and September see the most promotions as gyms compete for New Year and back-to-school members. Never pay full joining fees—wait for a campaign.
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View All Oslo Gyms →FAQ about Budget Gyms in Oslo
Fresh Fitness is Oslo's cheapest gym at 249-299 NOK/month with no binding period and access to all 5+ Oslo locations including 24/7 keycard entry. Student memberships at Fresh (199-249 NOK/month) and Evo (249-299 NOK/month) offer even lower rates with valid student ID. These prices include all essential equipment—no hidden fees or mandatory add-ons.
Fresh Fitness and Fitness24Seven offer true 24/7 keycard access across all Oslo locations, perfect for shift workers and those who prefer training outside peak hours (16:00-19:00). Evo provides extended 05:00-24:00 hours which covers most training schedules including early morning sessions before work. SATS Basic follows staffed hours (typically 06:00-22:00).
Fresh Fitness and Fitness24Seven offer no binding for maximum flexibility—cancel with 1-month notice anytime. Evo typically requires 3-12 month binding depending on promotional offers. SATS Basic offers both binding (12-month, slightly discounted) and non-binding contracts. Always read contract terms carefully before signing, especially during promotional periods which may include temporary binding.
Yes. Fresh Fitness offers Norway's cheapest student rates at 199-249 NOK/month and Evo at 249-299 NOK/month—both requiring valid student ID verification. Fitness24Seven runs seasonal student campaigns (August-September) with special enrollment discounts. SATS Basic student pricing starts at 350-399 NOK/month. Student memberships include same facilities as regular members.
Most Oslo budget gyms waive joining fees during promotional campaigns which run frequently (especially January, September). Fresh Fitness typically offers no joining fee year-round. Evo and Fitness24Seven occasionally charge 0-299 NOK joining fees outside campaigns. Always wait for a promotion—joining fees are almost never mandatory if you time your signup strategically.
Yes. Fresh Fitness typically offers 7-day free trials, Fitness24Seven provides 1-3 day trials, and Evo offers trial visits at most locations. Some gyms offer single-visit day passes (50-100 NOK) to test facilities. Always book trials online or visit in person to tour facilities during your preferred training time to assess crowding levels.
All Oslo budget gyms include essential equipment: cardio machines (treadmills, bikes, ellipticals), free weights (dumbbells, barbells, plates), strength machines (chest press, leg press, cable stations), and functional training areas (kettlebells, TRX, floor space). Evo uses Technogym equipment while others feature mixed brands. Budget gyms typically exclude pools, saunas (except select Fresh locations), towel service, and premium locker rooms.
Budget gyms experience peak crowding 06:30-08:30 (morning rush), 12:00-13:00 (lunch), and 16:00-19:00 (after work). Train during 10:00-15:00 weekdays or after 20:00 for minimal crowds. Weekends are quietest, especially Sunday mornings. 24/7 gyms (Fresh, Fitness24Seven) are nearly empty during overnight hours (22:00-06:00). Smaller budget chains like 3T and Athletica have better equipment-to-member ratios.
Cancellation procedures vary by gym. Fresh Fitness and Fitness24Seven allow online cancellation through member portals or apps with 1-month notice. Evo requires email or in-person cancellation 1-3 months before contract end (3-12 month binding). Always cancel before your renewal date—most gyms charge full months, not prorated. Document your cancellation (save confirmation emails) to avoid billing disputes.
Evo Fitness operates the largest budget gym network in Oslo with 10+ locations across all major neighborhoods including Grünerløkka, Majorstuen, Sentrum, Grønland, Torshov, and Sagene. Fitness24Seven has 8+ locations with strong coverage in central Oslo. Fresh Fitness operates 5+ locations. More locations provide flexibility to train near home, work, or while traveling within the city.
Most budget gyms under 400 NOK/month do not include group classes—this is the main premium feature you sacrifice. However, some budget gyms offer paid add-on class packages (100-200 NOK extra/month) or free basic classes. SATS Basic excludes classes unless you upgrade. For unlimited group classes, expect to pay 600-800 NOK/month at premium gyms.
Fresh Fitness and Evo offer excellent beginner value with free starter consultations, clear equipment labeling, and user-friendly layouts. Both provide online workout resources and some locations offer free fitness assessments. Avoid peak hours (16:00-19:00) when starting out—mornings (10:00-15:00) are calmer for learning equipment without feeling rushed or intimidated.
Genuine budget gyms have transparent pricing. Watch for: joining fees (0-299 NOK, often waived), cancellation fees (rare in Norway, typically illegal), locker rental fees (20-50 NOK/month at some gyms), and binding period penalties if breaking contract early. Fresh Fitness and Fitness24Seven have cleanest pricing with no hidden fees. Always read full contract terms before signing.
Not necessarily. Evo uses professional Technogym equipment comparable to premium gyms. Fresh Fitness and Fitness24Seven feature mixed commercial-grade brands perfectly adequate for all training goals. Budget gyms may have fewer specialized machines (hammer strength, plate-loaded) and less equipment variety, but free weights, barbells, and basic machines are identical to premium facilities. Equipment condition depends more on location-specific maintenance than price tier.
Fresh Fitness provides best overall value at 249-299 NOK/month with no binding, 24/7 access, 5+ locations, and select sauna access—unbeatable price-to-feature ratio. Evo offers best value for those needing 10+ location access (299-399 NOK/month). Fitness24Seven wins for pure 24/7 convenience (329 NOK/month). For students, Fresh student pricing (199-249 NOK/month) is Norway's cheapest comprehensive gym access.
Prices verified December 2025. Solix provides factual comparisons based on publicly available information. We maintain editorial independence and do not favor specific gyms. To suggest price updates, contact contact@solix.no