Saunas with Pool in Oslo
The combination of sauna and swimming pool is perfect for recovery, contrast therapy, and complete wellness. Oslo offers several options: municipal pools with sauna for 60-100 NOK (Tøyen, Frogner, Vestkan, Manglerud, Lambertseter), gyms with pool+sauna (SATS Colosseum, Evo Colosseum), and outdoor fjord saunas (Huk free, KOK/SALT). This guide covers all places where you can combine hot (sauna 80-90°C) and cold (pool 26-28°C or fjord 5-15°C) for optimal health. Sauna + swimming is especially popular among triathletes, swimmers, and runners for recovery after hard training. Municipal pools offer best value (60-100 NOK drop-in or 165 NOK/month annual pass), while gyms offer more premium facilities and flexible hours. Last updated January 2025.
All Saunas with Pool in Oslo
From affordable municipal pools to premium gyms – here are all places where you can combine sauna and swimming in Oslo.
Tøyen bad
Municipal pool
25m pool + kids pool
Finnish sauna
Gym under same roof
Best value for money
Tøyen
Frognerbadet
Municipal pool
Outdoor pool (summer) + indoor
Finnish sauna
Beautiful location, sun terrace
Best for summer
Frogner
Vestkanbadet
Municipal pool
25m pool
Finnish sauna + steam room
Steam room included
Best for steam lovers
Frogner
Manglerudbadet
Municipal pool
25m pool + kids pool + play pool
Finnish sauna
Spacious, family-friendly
Best for families
Manglerud
Lambertseter bad
Municipal pool
25m pool + kids pool
Finnish sauna + steam room
Steam room + sauna
Best for east side
Lambertseter
SATS Elixia Premium
Gym chain
Pool at selected centers (Colosseum, Nydalen)
Sauna at all centers
Group classes, PT, multiple centers
Best for premium experience
Multiple locations
Evo Fitness (utvalgte sentre)
Gym chain
Some centers have pool (Colosseum)
Sauna at several centers
Affordable, many centers
Best value membership
Multiple locations
🏊 Optimal sauna + swimming routine
- 1.Start with 30-45 min swim training (warms up body)
- 2.Then 15-20 min sauna (80-90°C for recovery)
- 3.Finish with 2-5 min cold pool or shower (contrast therapy)
- 4.Repeat sauna → cold 2-3x for best effect
Frequently Asked Questions
Where can I find sauna with swimming pool in Oslo?
Best places for sauna + pool in Oslo: (1) Municipal swimming pools (best value) - Tøyen bath, Frognerbadet, Vestkanbadet, Manglerudbadet, Lambertseter bath - all have 25m pool + sauna for 60-100 NOK, (2) Gyms with pool - SATS Elixia Premium (Colosseum, Nydalen), Evo Fitness Colosseum - requires membership 279-999 NOK/month, (3) Outdoor alternatives - Huk sauna (free) + fjord dip, Sørenga sauna + fjord. Municipal pools are best choice for most: affordable (60-100 NOK), well-maintained, family-friendly. Gyms are best if you already have membership or want premium facilities.
What are the benefits of combining sauna and swimming?
Sauna + swimming is perfect combination for health and recovery: (1) Physiological benefits - Hot (sauna 80-90°C) → Cold (pool 26-28°C) = contrast therapy, improves circulation and reduces inflammation, Swimming warms up body before sauna (better effect), Cold water after sauna closes pores and reduces muscle tension, (2) Training benefits - Perfect for recovery after hard training (running, strength, cycling), Swimming is low-impact cardio + sauna is passive recovery, Popular among triathletes and swimmers, (3) Mental benefits - Variation (swimming + sauna) makes session more interesting, Social element in municipal pools. Recommended routine: 30 min swimming → 15 min sauna → 5 min cold water/shower → repeat 2-3x.
How much does sauna with pool cost in Oslo?
Prices for sauna + pool in Oslo: (1) Municipal swimming pools (best value) - Single ticket: 60-100 NOK (includes sauna + pool + shower + changing rooms), 10-ticket: 500-700 NOK (50-70 NOK per visit), Annual pass: 2,000-2,500 NOK (165-210 NOK/month unlimited), (2) Gyms with pool - SATS Elixia Premium: 799-999 NOK/month (pool only at Colosseum/Nydalen), Evo Fitness: 279-379 NOK/month (pool only Colosseum), (3) Drop-in vs. membership - If you go 1-2x/week: Municipal pool 10-ticket (50 NOK/visit), If you go 3+ x/week: Annual pass municipal pool (165 NOK/month) or gym membership. Best value: Tøyen bath annual pass 2,000 NOK/year = 165 NOK/month for unlimited sauna + pool + gym.
Which place is best for swim training + sauna in Oslo?
Best places for serious swim training + sauna in Oslo: (1) Tøyen bath (best total package) - 25m pool with 6 lanes, Spacious sauna, Gym under same roof (complete facilities), 60-100 NOK drop-in or 165 NOK/month unlimited, Popular among local triathletes, (2) Frognerbadet (best summer) - Outdoor 50m pool in summer, Indoor 25m pool + sauna, Beautiful location, (3) Vestkanbadet (best for steam) - 25m pool, Sauna + steam room (double heat therapy), (4) SATS Colosseum (best premium) - Large pool, Modern facilities, Many group classes (aqua aerobics), 799-999 NOK/month. Recommendation: Try Tøyen bath first (best value), upgrade to SATS if you want group classes and premium experience.
Are municipal pools with sauna suitable for families?
Yes, municipal pools are perfect for families: (1) Child facilities - Kids pool (Manglerudbadet, Lambertseter, Tøyen), Play pool with water slide (Manglerudbadet), Shallow areas for toddlers, (2) Sauna rules for children - Most pools allow children in sauna from 3-5 years (with parents), Shorter sauna sessions for children (5-10 min vs. 15-20 min adults), Some pools have dedicated family sauna times (check schedule), (3) Price for families - Children: 30-50 NOK, Adults: 60-100 NOK, Family pass available at some pools (20-30% discount), (4) Best family-friendly pools - Manglerudbadet (most child facilities), Tøyen bath (central + gym for teenagers), Lambertseter bath (spacious, east side). Tip: Go weekdays 10:00 AM-3:00 PM for least crowded.
Can I use sauna and pool at gyms without working out?
Yes, at most gyms you can use sauna + pool without working out: (1) Gyms with pool - SATS Elixia Premium (Colosseum, Nydalen) - membership 799-999 NOK/month gives access to pool + sauna + changing rooms without having to work out, Evo Fitness Colosseum - membership 279-379 NOK/month, no workout required, (2) Access - Membership gives 24/7 access to sauna/pool (within opening hours), Perfect for people who want sauna/pool but not workout, Many use only sauna + pool morning/evening for recovery, (3) Comparison with municipal pools - Gyms: 279-999 NOK/month, flexible hours, modern facilities, Municipal pools: 165 NOK/month annual pass, limited hours, simpler facilities. Recommendation: If you only want sauna + pool: Choose municipal pools (cheaper). If you want flexibility + modern facilities: Choose gym.
What is contrast therapy and where can I do it in Oslo?
Contrast therapy = alternating between hot (sauna 80-90°C) and cold (pool/fjord 5-28°C) for health and recovery. Benefits: Improves circulation, reduces inflammation and muscle tension, increases energy, popular among athletes. Best places in Oslo: (1) Municipal pools (cheapest) - Tøyen, Frogner, Vestkan: Sauna 80-90°C → Pool 26-28°C (moderate contrast), 60-100 NOK drop-in, (2) Fjord saunas (best contrast) - Huk sauna (free): Sauna 80°C → Fjord 5-15°C (extreme contrast), KOK Oslo/SALT: Sauna 80-90°C → Fjord 5-15°C, 180-250 NOK, (3) Gyms - SATS Colosseum: Sauna → Pool → Cold shower, 799 NOK/month. Recommended protocol: 15-20 min sauna → 2-5 min cold pool/fjord → repeat 3-4x. Fjord saunas give best effect (larger temperature difference), municipal pools are more comfortable for beginners (warmer pool).
Which gyms in Oslo have both sauna and pool?
Gyms with both sauna and pool in Oslo: (1) SATS Elixia Premium - SATS Colosseum (downtown): Large pool + sauna + steam room, SATS Nydalen: Pool + sauna, Price: 799-999 NOK/month for Premium membership, (2) Evo Fitness - Evo Colosseum: Pool + sauna, Price: 279-379 NOK/month (best value gym), (3) Other centers with only sauna - SATS, Fresh Fitness, Friskis&Svettis have sauna but NOT pool at most centers. Important: Not all SATS/Evo centers have pool - only selected flagship centers. Check specific center before signing up. Comparison: SATS Premium (799 NOK/month) = pool + sauna + group classes + multiple centers. Evo Colosseum (279 NOK/month) = pool + sauna, simpler facilities but 3x cheaper than SATS. Municipal pools (165 NOK/month annual pass) = pool + sauna, cheapest but limited hours.