Oslo budget saunas
Cheap Saunas in Oslo Under 200 NOK (2025)
Oslo offers several affordable sauna options under 200 NOK per visit. Public swimming pools like Tøyenbadet, Vestbadet, Frognerbadet, and Sørenga provide access to traditional Finnish sauna for just 85–100 NOK, including pool, changing rooms, and showers. In summer, you can use the free public sauna at Aker Brygge with sea swimming. For regular sauna users, budget gym memberships with sauna access (from 399 NOK/month) are often cheaper than paying per visit. This guide helps you find the cheapest sauna options in Oslo, compare prices and facilities, and choose the best option based on location, budget, and how often you'll use the sauna. Whether you're looking for public saunas, free alternatives, or gym memberships with sauna, you'll find the best value here.
From 85 NOK
Per visit
10+
Budget saunas
Free
Aker Brygge (summer)
10–15%
Multi-pass discount
Cheap saunas in Oslo
Under 200 NOK
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Best cheap saunas in Oslo
Public pool saunas (85–100 NOK)
Tøyenbadet, Vestbadet, Frognerbadet, and Sørenga Sea Pool offer traditional Finnish sauna for 85–100 NOK per visit. The price includes locker room, shower, pool, and sauna. Tøyenbadet is the cheapest option at 85 NOK and has extended hours. Frognerbadet combines outdoor pools (summer) with year-round sauna. Sørenga has heated seawater pools and modern facilities. Punch cards (10-visit) provide 10–15% discount per visit. These saunas are perfect for regular use without expensive memberships.
Free public sauna (0 NOK)
Aker Brygge has a free public sauna with fjord swimming in summer (May–September). This is a wood-fired sauna with outdoor showers and changing areas. First-come-first-served basis, so arrive early on weekends to avoid queues. The sauna is run by volunteers and open daily during summer season. Perfect for trying sauna at no cost or for budget travelers. Combine with sea swimming for a full Nordic sauna experience.
Budget gyms with sauna (399+ NOK/month)
For those using sauna at least 5 times per month, gym membership is cheaper than paying per visit. SATS (399+ NOK/month), Fresh Fitness (499+ NOK/month), Evo Fitness (299+ NOK/month with sauna at select locations), and Actic (499+ NOK/month) include sauna with membership. This provides unlimited sauna access, plus training, group classes, and other facilities. Student discounts (15–25%) lower the price further. Calculate break-even: if you use sauna 5+ times/month, membership is cheaper than public saunas.
Cheap saunas FAQ
What's the cheapest sauna in Oslo?
Tøyenbadet is the cheapest sauna in Oslo at 85 NOK entry including pool and sauna. Vestbadet, Frognerbadet, and Sørenga also offer sauna at 85–100 NOK. Aker Brygge has a free public sauna in summer.
Are there free saunas in Oslo?
Yes, Aker Brygge has a free public sauna with sea swimming in summer (May–September). This is first-come-first-served and can be crowded on weekends. Some gyms also offer free trial days with sauna access.
Can I use sauna with a gym membership?
Yes, many budget and mid-tier gyms include sauna: SATS (399+ NOK/month), Fresh Fitness (499+ NOK/month), Evo Fitness, and Actic. For regular use, this is cheaper than paying per visit at public saunas.
What's included in public sauna prices?
Public pool saunas (85–100 NOK) include locker room, shower, pool, and sauna. Some have multiple pools (indoor, outdoor, children's). Towels aren't included—bring your own or rent for 20–50 NOK.
Can I buy multi-visit passes?
Yes, most public saunas offer punch cards (10-visit) with 10–15% discount per visit. For example, a 10-visit card at Tøyenbadet costs around 750 NOK (75 NOK per visit vs. 85 NOK single entry). Check each sauna's website for pricing.
Are there student discounts for saunas?
Public saunas typically don't offer student discounts, but some provide discounts for children, youth under 18, and seniors. Gyms like SATS, Fresh Fitness, and Evo offer 15–25% student discounts on memberships with sauna access.
When are saunas least crowded?
Public saunas are least crowded on weekday mornings (09:00–12:00) and early afternoons (13:00–16:00). Avoid Saturday/Sunday afternoons and evening rush hours (17:00–20:00) if you want a quieter experience.
Do I need to book in advance?
Public pool saunas typically accept drop-ins without booking. Floating saunas (KOK Oslo, SALT) require advance booking, especially on weekends. Check the sauna's website or call ahead to confirm hours and capacity.