Boxing in Oslo (2026)
Complete guide to boxing in Oslo – fitness boxing, technical boxing, sparring and kickboxing. All levels.
Prices are indicative starting prices and may vary. Verify with each venue.
Quick answer
- Fitness boxing from 200 NOK drop-in
- SATS/Evo boxing classes included in membership
- Dedicated boxing clubs from 300 NOK/month
- Kickboxing/Muay Thai studios: 300–500 NOK/month
Types of boxing in Oslo
Fitness boxing
No contact. Punches on bag, pads or air. Focus on cardio and coordination. Suits everyone.
Technical boxing
Learn proper technique, footwork, defence. Light sparring in controlled environment. Club atmosphere.
Competitive boxing
Full contact, fights, licence required. For those who want to compete. Via dedicated boxing clubs.
Boxing venues in Oslo compared
Fitness boxing – no contact
Included in SATS membership (499–799 NOK/month)
Best for: Beginners, fitness focus, those with SATS membership
Les Mills Body Combat is martial arts-inspired cardio training, no contact
Group training – fitness focus
Included in Evo membership (499–649 NOK/month)
Best for: Evo members, varied training
Energetic group sessions, includes boxing and kickboxing
Technical boxing, light sparring, competitive boxing
300–500 NOK/month club membership
Best for: Those who want to learn real boxing and sparring
Structured training, experienced coaches, beginner-to-elite level
Fitness boxing drop-in
200–300 NOK per class
Best for: Flexible booking, try without membership
Bag classes, pad work, high intensity, premium atmosphere
Stand-up martial arts
300–500 NOK/month
Best for: Those who want martial arts and full-body training
Muay Thai and kickboxing are very popular in Oslo as alternative to traditional boxing
Prices are indicative starting prices and may vary. Verify with each venue.
Boxing for beginners – what should you choose?
Never boxed before? Start with fitness boxing via SATS Body Combat or a boutique boxing studio. You need no equipment, and there is no contact with others. After 4–8 weeks, if you want to learn real technique and sparring: contact Oslo Bokseklubb for a beginner program. Kickboxing and Muay Thai are excellent alternatives – technically interesting and give full-body training with stand-up martial arts.
- Equipment for beginners: wraps (100 NOK) + gloves (200–500 NOK) – often rented by club
- Safety: Fitness boxing is safe for everyone. Technical boxing with sparring requires headgear and mouthguard.
- Expectation: First weeks are demanding – coordination and fitness improve quickly.
Frequently asked questions about boxing in Oslo
Is there boxing in Oslo?
Yes, Oslo has a good range of boxing options. You can find: Fitness boxing included in SATS/Evo membership, dedicated boxing clubs like Oslo Bokseklubb, kickboxing and Muay Thai studios, and boutique boxing studios with drop-in classes. Everything from beginner fitness boxing to full-contact competitive boxing is available in Oslo.
Fitness boxing vs. real boxing – what is the difference?
FITNESS BOXING: No contact with others. Punches on boxing bag, pads or in the air. Focus on cardio, coordination and calorie burning. Suits everyone – including beginners and those who do not want contact. Available at SATS (Les Mills Body Combat), Evo and boxing studios. TECHNICAL BOXING: Learn proper technique, footwork, defence and light sparring. Club environment. Suits those who want to go deeper into the sport. COMPETITIVE BOXING: Full contact, fights, licence required. For those who want to compete. Most people suit fitness or technical boxing.
Boxing for beginners in Oslo – what should I know?
For beginners we recommend: Start with fitness boxing at SATS/Evo (included in membership) to see if you like the sport. If you want to learn technique, contact Oslo Bokseklubb or a local gym with boxing classes – most have beginner programs. What you need: Workout clothes, gloves (often rented for 50 NOK), and an open mind to learning. Expect: Sweating, coordination challenges and an incredible full-body workout.
Is boxing good for weight loss?
Yes, boxing is excellent for weight loss. One hour of boxing burns 500–800 calories depending on intensity and body weight – more than most other training forms. Additionally: Boxing builds muscle mass (increased resting metabolism), improves coordination and balance, is mentally stimulating (not boring like a treadmill), and provides stress management. Combine 2–3 boxing sessions per week with strength training for optimal body composition and weight loss.
Women's boxing in Oslo
Boxing is very popular among women in Oslo, especially fitness boxing. Benefits: Self-defence component, tough and fun training, strong community. Dedicated women's classes: Some studios offer women-only boxing sessions. Check schedules at Oslo Bokseklubb, SATS (Body Combat is very popular among women), and boutique boxing studios. Online classes: Many Norwegian female instructors offer online boxing fitness. You need no boxing background – everyone starts somewhere.
How much does boxing cost in Oslo?
Boxing prices in Oslo 2026: SATS/Evo boxing classes: Included in membership (499–650 NOK/month). Drop-in boxing studio: 200–300 NOK per class. Oslo Bokseklubb / dedicated boxing club: 300–500 NOK/month club membership. Kickboxing/Muay Thai: 300–500 NOK/month. Boutique boxing studio drop-in: 250–350 NOK/class. Equipment (gloves, headgear, mouthguard): 500–1,500 NOK one-time (often rented by club). Best value: SATS/Evo membership for included fitness boxing.