Wellness This Week in Oslo
Oslo offers 50+ weekly wellness events that repeat every week, plus special events. From free Parkrun every Saturday morning (9:00 AM) to Nike Run Club Tuesday/Thursday evening (6:30 PM), yoga in parks during summer, sauna sessions by the fjord, meditation, sound baths and group classes – something happens every single day. This guide shows all regular weekly events organized day-by-day, so you can plan your wellness week. About half are free, rest cost 150-250 NOK per session (or use free trial memberships at gyms). Perfect for you who want to try multiple activities before committing to membership, or who want to vary training form every day. Updated weekly with new special events. Last updated January 2025.
Weekly Schedule
These events happen every week at the same time. Plan your wellness week by choosing activities that fit your level and budget. Green price = free, orange = paid.
Monday
Morning yoga (Frognerparken)
Adidas Runners Oslo
Vinyasa Flow (Friskis&Svettis)
Tuesday
Sørenga sauna session
Nike Run Club Oslo
Hot Yoga (Bikram Yoga Oslo)
Wednesday
November Project Oslo
KOK Oslo open sauna
Yin Yoga (YogaLab)
Thursday
Huk sauna + swimming
Nike Run Club Oslo
Meditation (Drømmeland)
Friday
SALT floating sauna
Sunset Yoga (Sørenga)
Sound Bath (Sound Therapy Oslo)
Saturday
Parkrun Sognsvann
Frognerparken yoga
KOK Oslo morning dip
Sunday
Sørenga Sunrise Yoga
Oslo Runners social run
Hatha Yoga (Yoga Community Oslo)
Frequently Asked Questions
What are the best free wellness events this week in Oslo?
Best free events every week: (1) Parkrun Sognsvann - Saturday at 9:00 AM, free 5K timed run with 200+ participants, (2) Nike Run Club - Tuesday/Thursday at 6:30 PM, free group run from Nike Store, (3) November Project - Wednesday at 6:30 AM, free morning workout with good vibes, (4) Free yoga in parks (May-September) - Frognerparken (Saturday 10:00), Sørenga (Sunday 9:00), Sofienberg (Thursday 6:30 PM), (5) Huk sauna - free 24/7 year-round. Total value: 500-800 NOK per week if you attend everything.
How do I find out what events are happening this specific week?
To find this week's specific events: (1) Follow @oslowellness, @oslosauna, and @oslorunners on Instagram for weekly updates, (2) Check Friskis&Svettis app for group class schedule (100+ classes per week), (3) Look at Facebook Events under "Oslo" + "Wellness/Fitness" for special events, (4) Go to /oslo/arrangementer for our full calendar (updated weekly), (5) Sign up for newsletters from KOK Oslo and SALT for sauna events. Most weekly events (Parkrun, Nike Run Club, etc.) happen every week at same time, so you can plan long-term.
Do I need to register for events in advance?
Depends on event: (1) NO registration - Free runs (Parkrun, Nike Run Club, November Project), free yoga in parks, Huk sauna - just show up, (2) RECOMMENDED registration - Group classes at gyms (Friskis, SATS, Evo) - many centers require advance booking via app, (3) MANDATORY registration - Special events like sound baths, workshops, longer retreats - limited space. Tip: If unsure, show up 10 min early and ask instructor. Most free events are drop-in without registration.
What should I bring to wellness events?
General equipment: (1) Yoga - own mat (some places rent for 30-50 NOK), towel, water bottle, comfortable clothes, (2) Run - running shoes, weather-appropriate clothes (layers in winter), headlamp if dark, water bottle, (3) Sauna - bath towel, swim shorts/swimsuit (KOK/SALT require swimwear, Huk is gender-separated and textile-free), soap/shampoo, flip-flops, water bottle, (4) Meditation/sound bath - comfortable clothes, blanket/shawl (can get cool when you relax). Most places have changing rooms with lockable lockers (bring own lock or rent for 20 NOK).
Are there wellness events for beginners this week?
Yes, many weekly events are especially beginner-friendly: (1) Parkrun Sognsvann (Saturday 9:00) - walkers and joggers welcome, people take 20-60 min, (2) November Project (Wednesday 6:30 AM) - "all levels" actually means all, lots of community, (3) Oslo Runners social run (Sunday 10:00 AM) - has dedicated beginner groups, (4) Free yoga in parks (May-September) - calm pace, instructors show modifications, (5) Hatha yoga on Sundays - lots of slow and focused on basic poses. Avoid: Nike Run Club (pace-focused), Hot Yoga (demanding), advanced trail runs.
Can I attend alone or should I bring friends?
You can absolutely attend alone! Most wellness events in Oslo have very social and inclusive atmosphere. Best for socializing: (1) Parkrun - people gather for coffee after run, easy to chat, (2) November Project - built around community, everyone says hi, (3) Nike Run Club - divided into groups based on pace, easy to meet people at your level, (4) Friskis&Svettis group classes - many "regulars" who like to chat. More individual: Yoga classes (less talk), KOK/SALT sauna (calm and meditative), meditation/sound bath (quiet). Tip: Come 10 min early, smile, say hi to instructor - you'll quickly know people.
How much does it cost to attend wellness events in Oslo per week?
Weekly cost varies widely: (1) Free (0 NOK/week) - Only free events: Parkrun, Nike Run Club, November Project, free yoga in parks (summer), Huk sauna, (2) Cheap (200-400 NOK/week) - Mix of free + 1-2 drop-in classes (yoga, group class), (3) Medium (500-800 NOK/week) - 3-4 drop-in classes + 1 sauna session, (4) Expensive (1000+ NOK/week) - Daily drop-in classes + sauna. Tips to save: Buy membership if you attend 3+ times/week (Friskis 250 NOK/month unlimited = 60 NOK/week), use free trial memberships (Evo 7 days, Friskis 7 days), prioritize free events.
How do I plan a full wellness week in Oslo?
Example balanced wellness week (free + cheap): Monday - Adidas Runners at 6:00 PM (free run), Tuesday - Sørenga sauna at 6:00 PM (180 NOK), Wednesday - November Project at 6:30 AM (free morning workout), Thursday - Huk sauna + swimming at 6:00 PM (free), Friday - Rest day (stretching at home), Saturday - Parkrun at 9:00 AM (free) + KOK sauna at 11:00 AM (200 NOK), Sunday - Sunrise Yoga Sørenga at 9:00 AM (free May-Sept). Total cost: 380 NOK/week. Balance: 3 runs, 3 sauna, 2 yoga, 1 rest day. This gives complete wellness program without expensive membership.