Spinning for Beginners in Trondheim
Everything you need to get started with spinning in Trondheim. SATS includes spinning from 499 NOK/month. NTNU students from approx. 30 NOK/month.
Best places for spinning beginners in Trondheim
SATS Trondheim Nedre Elvehavn
499–699 NOK/monthCity centre. Spinning included in Standard/Premium. Good beginner programme.
SATS Trondheim Tillerbyen
499–699 NOK/monthSouthwest Trondheim. Modern facility with cycling studio.
Evo Fitness Trondheim
299–399 NOK/monthCheapest option. Check if your chosen location has a spinning room.
NTNU Sports Center (students)
≈ 30–40 NOK/month (student rate)Absolutely cheapest for NTNU students. Spinning available.
Frequently Asked Questions
Yes. SATS Trondheim has dedicated spinning classes suitable for beginners. Instructors guide you through technique and resistance. Evo offers spinning at selected locations. Spinning suits all fitness levels since you adjust resistance yourself.
Spinning is included in the gym membership. SATS Standard costs 499–699 NOK/month with all spinning classes included. NTNU students have access for approx. 30–40 NOK/month. Evo (299–399 NOK/month) offers spinning at selected locations.
You need workout clothes, a water bottle and a small towel. Cycling shoes with clip pedals are ideal but not necessary – regular trainers work. Padded cycling shorts provide more comfort for beginners.