Spinning Trondheim 2026 – Best Indoor Cycling Classes
Find the best spinning classes in Trondheim. Compare SATS, Evo, SiT Idrett (student gym) and Friskis&Svettis for indoor cycling in Trondheim.
Trondheim is a student city with an active fitness culture – and spinning is one of the most popular group training formats. From budget-friendly SiT centres for NTNU students to modern commercial studios: here you’ll find your perfect spinning spot in Trondheim.
Best spinning centres in Trondheim
Multiple locations in Trondheim
SATS has three well-placed centres in Trondheim with daily spinning classes. Solsiden is the most central and most popular. Modern bikes, a variety of instructors and a broad time range from 06:00 to 20:00.
Trondheim city centre
Evo is a strong alternative to SATS with modern spinning bikes and an engaged instructor team. Slightly fewer time slots than SATS, but high quality classes. No lock-in contracts available.
Moholt, Gløshaugen, Dragvoll
By far the most affordable option for NTNU students. Spinning and all group classes included in the student membership. Good equipment and competent instructors. Capacity can get tight during exam periods.
Trondheim city centre
Non-profit gym focused on inclusion and affordable prices. Spinning is a regular part of the class schedule. A strong option for non-students wanting lower prices than SATS and Evo.
FAQ
How much does spinning cost in Trondheim?
SATS and Evo cost from around 400–550 NOK/month with spinning included. SiT Idrett is the most affordable option for students – only around 200–250 NOK/month with the student semester fee. Friskis&Svettis is around 300–350 NOK/month. Drop-in at commercial studios costs 200–300 NOK per class.
Can NTNU students get cheap spinning in Trondheim?
Yes! SiT Idrett (the Student Association in Trondheim) offers spinning and group classes at very affordable prices for NTNU and HiG students. Gym floor and spin studio are included in the student membership from around 200 NOK/month. SiT has centres at Moholt, Gløshaugen and several other locations.
What are the best spinning times in Trondheim?
Early morning (06:00–07:30) and afternoon (17:00–19:00) slots are the most popular. Midday is quieter – a good option if you want to avoid booking far in advance. During exam periods SiT capacity can be limited, while commercial gyms like SATS often have better availability then.
Is outdoor or indoor cycling better in Trondheim?
Trondheim has good cycling paths and is actually among Norway’s most cycle-friendly cities. In summer, outdoor cycling is great. But winters are cold and road conditions are demanding from October to April – making spinning an excellent way to stay fit without having to use studded tyres and winter gear.
Does SATS Trondheim offer spinning for beginners?
Yes, SATS Trondheim has clearly labelled beginner classes in the app. Instructors set aside time to help first-time spinners with bike setup and technique. It’s recommended to arrive 10 minutes early and let the instructor know you’re new – they’re used to it and happy to help.