Budget Gyms
Popular Budget Gyms in Oslo 2026
Find Oslo's cheapest gyms with strong value for money. Budget gyms in Oslo start at 199 NOK/month (Evo Fitness) - up to 800 NOK/month cheaper than premium gyms (SATS Premium). This guide compares 4 popular budget gyms in Oslo: Evo Fitness, 3T, Fresh Fitness, and One More Rep. No hidden costs, honest reviews, and exact price comparison.
199 kr
From/month
4
Budget Gyms
26+
Locations
2400 kr
Save/year
Popular Budget Gyms in Oslo (Detailed Comparison)
Evo Fitness
13+ in Oslo (Colosseum, Bislett, Storo, Alexander Kiellands plass, etc)
199-379 kr
NOK/month
Binding
12 months (199 NOK) or no binding (379 NOK)
Equipment
Basic free weights, machines, cardio. Colosseum has pool & sauna.
Crowding
Crowded 16:00-19:00 weekdays, quiet 10:00-15:00 & weekends
Startup Fee
Startup fee 199 NOK (one-time)
Best For
Absolute lowest price, multiple locations, no frills
Pros
- CHEAPEST in Oslo (199 NOK/month with binding)
- 13 locations - train near work/home
- Colosseum has pool (large 25m x 12.5m, 6 lanes)
- No binding option (379 NOK) for flexibility
Cons
- VERY crowded rush hour (wait for equipment)
- Basic equipment (no CrossFit, climbing, etc)
- Variable quality between locations (Colosseum > Bislett)
3T
8 in Oslo (Majorstuen, Torshov, Grünerløkka, Lambertseter, etc)
249-349 kr
NOK/month
Binding
12 months (249 NOK) or 3 months (349 NOK)
Equipment
Good selection free weights, functional training, group classes included (yoga, spinning)
Crowding
Moderately busy, better than Evo. Quietest times: 10:00-16:00.
Startup Fee
Startup fee 199 NOK, access card 50 NOK (one-time)
Best For
Strong value for money, group class fans, more binding options
Pros
- STRONG VALUE: only 50 NOK more than Evo, MUCH better equipment
- Group classes included (yoga, spinning, HIIT) - worth 500+ NOK/month elsewhere
- Less crowded than Evo
- 3 month binding option (good for students)
Cons
- Fewer locations than Evo (8 vs 13)
- No pool/sauna (must go to Evo Colosseum)
Fresh Fitness
5 in Oslo (Grünerløkka, Majorstuen, City, Bjørvika, Nydalen)
269-369 kr
NOK/month
Binding
12 months (269 NOK) or no binding (369 NOK)
Equipment
Powerlifting focus: competition bars, platforms, good free weight selection
Crowding
Busy evenings, but more space than Evo (larger floor area)
Startup Fee
Startup fee 299 NOK
Best For
Strength athletes, powerlifters, those who want to lift heavy
Pros
- IDEAL for strength training: competition bars (20kg Eleiko), platforms, chalk allowed
- Larger floor space than Evo/3T (more room)
- Central locations (Grünerløkka, Majorstuen)
- Training-focused atmosphere (not social gyms)
Cons
- More expensive than Evo/3T (70-120 NOK more/month)
- No group classes (must pay extra)
- No sauna/pool
One More Rep
1 (Grünerløkka)
299 kr
NOK/month
Binding
No binding
Equipment
Powerlifting/bodybuilding: competition bars, Hammer Strength machines, good cable selection
Crowding
Moderate - smaller gym (300 sqm)
Startup Fee
None - 299 NOK all-in
Best For
Bodybuilders, Grünerløkka residents, those avoiding big chain gyms
Pros
- NO BINDING - stop anytime
- Bodybuilding focus: Hammer Strength, cables, good mirror setup
- Less crowded (only 1 location)
- Serious training atmosphere
Cons
- Only 1 location (not flexible if you live/work elsewhere)
- Smaller floor space than Fresh/Evo
Price Comparison (Including Hidden Costs)
Here's the EXACT total cost for each budget gym in Oslo - including startup fees, binding, and all hidden costs.
Under 250 NOK/month
Evo Fitness
199 NOK/month (12 month binding)
2388 NOK/year + 199 NOK startup = 2587 NOK
3T
249 NOK/month (12 month binding)
2988 NOK/year + 249 NOK startup = 3237 NOK
250-350 NOK/month
Fresh Fitness
269 NOK/month (12 month binding)
3228 NOK/year + 299 NOK startup = 3527 NOK
One More Rep
299 NOK/month (no binding)
3588 NOK/year (stop anytime)
3T
349 NOK/month (3 month binding)
4188 NOK/year + 249 NOK startup = 4437 NOK
Over 350 NOK/month (but still "budget")
Fresh Fitness
369 NOK/month (no binding)
4428 NOK/year + 299 NOK startup = 4727 NOK
Evo Fitness
379 NOK/month (no binding)
4548 NOK/year + 199 NOK startup = 4747 NOK
Frequently Asked Questions
What is the cheapest gym in Oslo?
Evo Fitness is cheapest (199 NOK/month with 12 month binding + 199 NOK startup). Total cost year 1: 2587 NOK (≈216 NOK/month average including startup). From year 2: 199 NOK/month = 2388 NOK/year. Compare: 3T (249 NOK/month + 249 NOK startup = 3237 NOK year 1), Fresh Fitness (269 NOK/month + 299 NOK startup = 3527 NOK year 1). Evo is 650-940 NOK cheaper per year than competitors. NOTE: Evo has fewer facilities (no group classes, variable equipment quality).
Which budget gym has strong value for money?
3T offers STRONG VALUE: 249 NOK/month (only 50 NOK more than Evo) but includes group classes (yoga, spinning, HIIT) that cost 500+ NOK/month elsewhere. If you attend 2+ group classes/week, you save 1000+ NOK/month vs buying classes separately. 3T also has better equipment & less crowding than Evo. Total cost: 3237 NOK year 1 (including startup). For powerlifters: Fresh Fitness (269 NOK/month) is ideal - competition bars, platforms, chalk allowed (worth extra 20 NOK/month vs 3T).
What are hidden costs at budget gyms in Oslo?
HIDDEN COSTS: (1) Startup fee 199-299 NOK (all budget gyms). (2) Access card 50 NOK (3T). (3) Binding penalty: if you quit early with 12 month binding, pay remaining months (Evo/3T/Fresh). (4) Group classes not included (Evo/Fresh: 100-150 NOK/class extra). (5) Towels/lockers not included (20-50 NOK/month extra or bring own). (6) Personal training VERY expensive (800-1200 NOK/hour vs 500-700 NOK/hour premium gyms). Total hidden costs year 1: 199-600 NOK one-time + 0-600 NOK/month depending on usage.
Are budget gyms worth it or should I choose premium?
Depends on needs. CHOOSE BUDGET GYM (Evo/3T/Fresh) if: (1) You train solo (not group classes), (2) You want strength/cardio (not spa/sauna/pool), (3) You live/work near budget gym location, (4) You're OK with rush hour crowds. CHOOSE PREMIUM (SATS Premium) if: (1) You want daily group classes (included in premium), (2) You want sauna/pool/spa after workout, (3) You want to train 05:00-23:00 (budget gyms close early), (4) You want quiet workout sessions (premium less crowded). Price difference: budget gym 199-369 NOK/month vs premium 600-999 NOK/month = 400-800 NOK/month difference (4800-9600 NOK/year).
When is the ideal time to train at budget gyms to avoid crowds?
QUIETEST TIMES (least crowded): (1) Morning 06:00-09:00 (before work), (2) Midday 10:00-15:00 (students/shift workers), (3) Evening 20:00-22:00 (after rush hour), (4) Weekends 08:00-12:00 (Sunday quietest). BUSIEST TIMES (VERY busy): (1) Monday-Thursday 16:00-19:00 (peak rush hour - wait 5-10 min for equipment), (2) January-February (new year resolutions), (3) Friday 15:00-17:00 (people train before weekend). Pro tip: if you MUST train rush hour, go to larger location (Evo Colosseum > Evo Bislett) or choose less popular exercises (dumbbells vs squat rack).
Can I freeze my membership at budget gyms?
Yes, but with limitations. Evo Fitness: freeze 1-3 months (50 NOK/month freeze fee), max 2x/year, only with documentation (illness/injury/travel). 3T: freeze 1-6 months (no fee), max 1x/year. Fresh Fitness: freeze 1-2 months (100 NOK/month), only with doctor's note. One More Rep: no freezing (but no binding - just stop membership). BEST FOR FREEZING: 3T (free, no documentation). NOTE: freezing extends binding period (if you have 12 month binding and freeze 2 months, you pay total 14 months).
Which budget gyms have sauna or pool in Oslo?
Evo Fitness Colosseum is the ONLY budget gym with pool & sauna in Oslo. Pool: 25m x 12.5m, 6 lanes, heated (28°C). Sauna: 2 (80-90°C). Price: same as other Evo locations (199 NOK/month with binding). NOTE: Colosseum is busiest Evo location (large, popular, central location). Other budget gyms (3T, Fresh, One More Rep): no sauna/pool. Alternative: combine budget gym membership (199 NOK/month) + drop-in sauna (KOK Oslo 400 NOK/visit, municipal saunas 100 NOK/visit). Total: 199-599 NOK/month depending on sauna frequency.
How to choose between Evo, 3T, Fresh and One More Rep?
CHOOSE EVO (199 NOK/month) if: absolute lowest price matters most, you want pool/sauna (Colosseum), you live/work near multiple locations. CHOOSE 3T (249 NOK/month) if: you want group classes (yoga, spinning), strong value for money, you want 3 month binding (student). CHOOSE FRESH (269 NOK/month) if: you're powerlifter/strength athlete, you want competition bars & platforms, you want chalk (not allowed elsewhere). CHOOSE ONE MORE REP (299 NOK/month) if: you want no binding (stop anytime), you're bodybuilder (Hammer Strength), you live in Grünerløkka. Summary: Evo = cheapest, 3T = strong value, Fresh = strength training, One More Rep = flexibility.