Hot Yoga in Oslo (2026)
Complete guide to hot yoga in Oslo – Bikram, Hot Vinyasa and Barkan. Compare BYO Hot Yoga and Glød Yoga, prices, and what to know before your first class.
Quick answer
- Oslo has 2 dedicated hot yoga studios: BYO Hot Yoga and Glød Yoga
- Prices: From 290 NOK/class. Intro offer from 799 NOK for 30 days unlimited
- Room temperature: 35–40°C, 40–60% humidity
- Drink 1–2 liters of water BEFORE class – this is crucial
Hot yoga studios in Oslo compared
Bikram (26 poser) · Hot Vinyasa
290 NOK drop-in · 1,490 NOK/month (8 cl.) · 2,490 NOK/month unlimited
Intro: Approx. 30 days unlimited for 799 NOK (new customers)
Best for: Structured Bikram routine, hot yoga beginners
Hot Vinyasa · Yin · Restorative
Approx. 300–350 NOK drop-in · 1,600–2,200 NOK/month
Intro: Check current offers for new customers
Best for: Variety, premium experience, fjord views
Safety and preparation
Important to know
Not recommended for:
- Heart disease / high blood pressure
- Pregnancy
- History of heat stroke
- Low blood pressure
Do this BEFORE class:
- Drink 1–2 liters of water
- Don't eat 2 hours before
- Bring extra towel and water
- Tell the instructor you're a beginner
Frequently asked questions
What is hot yoga?
Hot yoga is yoga practiced in a heated room – typically 35–40°C with 40–60% humidity. Most common forms in Oslo: Bikram yoga (26 fixed poses, 90 min, 40°C), Hot Vinyasa (dynamic flow in heat), and Barkan Method. Benefits: Increased flexibility (muscles loosen in heat), intense sweating, improved circulation and higher calorie burn than regular yoga.
How much does hot yoga cost in Oslo?
Hot yoga is more expensive than regular yoga: BYO Hot Yoga: 290 NOK/class, 1,490 NOK/month (8 classes), 2,490 NOK/month unlimited. Glød Yoga: 300–350 NOK/class, 1,600–2,200 NOK/month. Intro offers for new customers: BYO typically offers 30 days unlimited for 799 NOK. Tip: Always check for intro offers – most studios have these for new customers.
Is hot yoga safe for beginners?
Hot yoga is generally safe, but requires preparation. NOT recommended if you have: Heart disease or high blood pressure, pregnancy, history of heat stroke, low blood pressure. Preparation: Drink 1–2 liters of water BEFORE class. Don't eat 2 hours before. Bring at least 1 liter of water to class. TIPS FOR BEGINNERS: Tell the instructor it's your first time. Stand near the door. It's completely fine to rest (child's pose) at any time. Expect dizziness – this is normal and passes.
BYO Hot Yoga vs. Glød Yoga – which is best?
BYO Hot Yoga (Majorstuen/Frogner): Bikram-style, 26 fixed poses, very structured. Good for: Those who like predictability and a specific training routine. Glød Yoga (Tjuvholmen): More varied – Hot Vinyasa, Yin, restorative. Premium location by the water. Good for: Those wanting variety and a more urban, premium experience. Choice: Prefer a fixed routine → BYO. Want variety and premium setting → Glød.
What should I bring to hot yoga?
REQUIRED: Large water bottle (1–2 liters). Towel (you'll sweat heavily – studio rents for 30–50 NOK). Light workout clothes (shorts and sports bra/t-shirt). RECOMMENDED: Extra change of clothes for after. Electrolyte drinks (sports drink, coconut water). Food with complex carbohydrates 2–3 hours before. DO NOT BRING: Heavy food in the last 2 hours. Perfume (strong scent in heat is unpleasant for others).