Ashtanga Yoga in Oslo (2026)

What is ashtanga yoga?

Ashtanga yoga is a traditional yoga style developed by Sri K. Pattabhi Jois. Characteristics: Fixed sequence – the same postures in exactly the same order every time. Breath (ujjayi) synchronized with movement. Six series (most practitioners work on the Primary Series). Physically demanding – builds strength, flexibility and endurance. Meditative quality: Traditionally practised in silence, with inward focus. MYSORE STYLE: Self-led practice – you learn the sequence and practise at your own pace. LED CLASS: The instructor calls the postures aloud and everyone does them simultaneously.

Is ashtanga for beginners?

Ashtanga can be done by beginners, but it is important to choose the right entry point: RECOMMENDED FOR BEGINNERS: Led ashtanga class (instructor guides you through the sequence). "Ashtanga Intro" or "Beginner Ashtanga" classes. Start at a serious studio (Ashtanga Yoga Oslo) with an experienced instructor. NOT RECOMMENDED AS FIRST YOGA: Mysore-style practice (requires knowledge of the sequence). Ashtanga 2nd series and above. ALTERNATIVE: Try Hatha or Vinyasa (beginner class) first to learn basic yoga anatomy and breathing.

Mysore style vs. led class – which is best for me?

LED CLASS: Everyone does the same postures simultaneously, the instructor calls them. Good for: Beginners, those who like structure and shared energy. MYSORE STYLE: Self-led – you practise the sequence at your own pace. The instructor walks around and assists individually. Good for: Experienced practitioners, those wanting individual adaptation. RECOMMENDATION: Start with led class until you know the sequence, transition to Mysore after 3–6 months. Mysore style is actually more flexible time-wise – you can arrive any time during the Mysore window (typically 06:00–09:00).

Ashtanga vs. Vinyasa – what is the difference?

ASHTANGA: Same sequence always. Traditional and disciplined. Demanding and structured. Meditative and quiet atmosphere. Builds volume over time. VINYASA: Varying sequence – the class is different every time. Modern and creative. Adapted for different levels. More dynamic and "fun". CHOOSE ASHTANGA IF: You like routine and repetition. You seek discipline and tradition. You want a meditative, focused practice. CHOOSE VINYASA IF: You want variety. You are a beginner. You prefer a more social and modern experience.

Where can I do ashtanga yoga in Oslo?

Ashtanga yoga in Oslo: ASHTANGA YOGA OSLO: Dedicated ashtanga studio. Traditional Mysore practice and led classes. The best place for authentic ashtanga. Drop-in: approx. 230–280 NOK. Monthly pass: approx. 900 NOK. YOGASENTERET OSLO: Regular led ashtanga classes on the schedule. Drop-in 250–300 NOK. SATS: Some SATS locations offer ashtanga-inspired training – check local schedule (included in membership). TIP: Call Ashtanga Yoga Oslo and ask about an intro programme for beginners – they are used to welcoming new practitioners.

What is the Primary Series in ashtanga?

The Primary Series (Yoga Chikitsa – "Yoga Therapy") is the starting point for all ashtanga practitioners. It consists of approximately 75 postures and takes 1.5–2 hours to perform in its entirety. Goal: Purifying and detoxifying the body, building strength and flexibility. Most practitioners work on the Primary Series for years. Key postures: Sun salutations A and B, standing sequence, seated sequence, backbends, inversions and closing sequence. AS A BEGINNER: You learn gradually – starting with the first postures and adding more as you master them.