Best Saunas in Oslo (2025)
Quick answer
Top picks: KOK Oslo (floating sauna + fjord swimming, 250 NOK), SALT (waterfront sauna complex, 350 NOK), Tøyenbadet (public pool sauna, 85 NOK), SATS gyms (included with membership). Best value for regular use: gym memberships with sauna access.
Oslo offers diverse sauna experiences from traditional Finnish saunas to modern floating facilities with fjord views. Whether you want affordable public pool saunas, luxurious waterfront experiences, or gym-included facilities, this guide covers Oslo's best options with verified December 2025 pricing and amenities.
From floating saunas on the Oslofjord to traditional public bathhouses, Oslo's sauna scene combines Scandinavian wellness traditions with modern amenities. This guide helps you find the perfect sauna based on budget, location, and preferred experience.
Top 10 Saunas in Oslo Ranked
1. KOK Oslo (Floating Sauna) – 250 NOK/Visit
KOK Oslo offers Oslo's most unique sauna experience: a floating sauna on the Oslofjord with direct access to cold-water swimming. Located at Sukkerbiten/Sørenga, this sustainable wood-fired sauna provides panoramic fjord views. Sessions include 2-hour bookings, outdoor showers, and changing facilities. Open year-round including winter. Best for: Authentic Norwegian sauna culture with nature immersion.
2. SALT – 350 NOK/Day Pass
SALT combines sauna, cultural events, and waterfront dining at Langkaia. Multiple saunas with Oslo fjord swimming access, plus concerts and art installations. Seasonal operation (typically March-October). Day pass includes unlimited sauna access. Modern nomadic architecture creates unique atmosphere. Best for: Social sauna experience with cultural activities.
3. Tøyenbadet – 85 NOK/Entry (Includes Pool + Sauna)
Tøyenbadet is Oslo's best value sauna option at just 85 NOK including pool access. Traditional Finnish sauna available after swim sessions. Historic public bathhouse with authentic atmosphere. Family-friendly with various pool areas. Open year-round with extended hours. Best for: Budget-conscious regular sauna users and families.
4. Frognerbadet – 100 NOK/Entry (Pool + Sauna)
Frognerbadet combines outdoor pools (summer) with year-round sauna facilities. Traditional sauna included with pool entry. Located in Frogner Park area. Renovated facilities maintain classic Oslo bathhouse charm. Popular with locals for post-swim sauna sessions. Best for: Combining swimming and sauna in west Oslo.
5. SATS Gyms – Included with Membership (399-799 NOK/Month)
SATS operates 20+ Oslo locations, many with quality saunas included. Premium locations (Colosseum, SATS Premium centers) feature luxurious facilities with steam rooms. Sauna access included with all membership levels—excellent value for regular gym users. Varies by location: check specific club amenities. Best for: Regular gym-goers wanting daily sauna access.
6. Aker Brygge Swimming Area – Free (Public Sauna)
Oslo's free public sauna at Aker Brygge waterfront offers no-cost wellness access. Basic but functional wood-fired sauna with fjord swimming. First-come, first-served basis—can be crowded in summer. Outdoor showers and changing areas available. Open seasonally (May-September typically). Best for: Budget travelers and sauna curious.
7. Sørenga Seawater Pool – 85 NOK/Entry (Pool + Sauna)
Sørenga combines heated seawater pools with traditional sauna. Unique saltwater pool experience with Oslo fjord setting. Family-friendly with children's areas. Year-round operation with outdoor pools. Modern facilities opened 2015. Best for: Families wanting varied water activities with sauna.
8. SATS Spa Locations – 499-699 NOK/Month (Premium Gyms)
SATS premium gyms offer spa-level sauna facilities with steam rooms, infrared saunas, and luxury amenities. Select Oslo locations (Majorstuen, Vika) include comprehensive wellness areas. Higher membership cost justified by superior facilities and less crowding. Often includes pool access. Best for: Premium sauna experience with gym membership.
9. Vestbadet – 85 NOK/Entry (Pool + Sauna)
Vestbadet serves western Oslo with traditional pool and sauna combination. Neighborhood bathhouse atmosphere with regular local users. Finnish sauna included with pool entry. Extended opening hours for working professionals. Well-maintained facilities despite older building. Best for: West Oslo residents wanting local sauna access.
10. Urban Community Saunas (Rotating Locations) – 150-300 NOK
Oslo's growing sauna community operates pop-up and member-run saunas across the city. Oslo Sauna Society and similar groups host events combining sauna with fjord swimming. Prices vary by event (typically 150-300 NOK). Social atmosphere emphasizing sauna culture and community. Best for: Meeting locals and authentic sauna enthusiasts.
Sauna Comparison Table
| Venue | Price | Type | Access | Location |
|---|---|---|---|---|
| KOK Oslo | 250 NOK | Finnish (wood) | Reservation | Sørenga |
| SALT | 350 NOK | Multiple types | Day pass | Langkaia |
| Tøyenbadet | 85 NOK | Finnish | Pool incl. | Tøyen |
| SATS | 399-799 NOK/mo | Finnish + steam | Membership | 20+ locations |
Types of Saunas in Oslo
Finnish saunas (most common): Traditional dry heat 70-90°C with occasional water on stones for humidity bursts. Available at all public pools, most gyms, KOK Oslo. Best for beginners and traditional sauna culture.
Infrared saunas: Lower temperature (40-60°C) using infrared panels for heat. Found at premium gyms like SATS. Gentler experience, good for those sensitive to high heat. Different health benefits focusing on deep tissue warming.
Smoke saunas: Rare in Oslo but occasionally featured at events. Traditional Finnish-style with wood smoke flavor. Check Oslo Sauna Society for special events.
Oslo Sauna Etiquette & Culture
Norwegian sauna culture typically requires swimwear in mixed public saunas (different from Finnish/German traditions). Public pools and gyms enforce swimsuit rules. Gender-separated areas may allow nude sauna use—check facility rules.
Always shower before entering sauna. Sit on your towel, never directly on benches. Limit sessions to 10-15 minutes with cold-water plunges or showers between. Keep conversation volume respectful—saunas are relaxation spaces. Never reserve spots or bring phones inside.
Health Benefits & Safety
Regular sauna use offers cardiovascular benefits, muscle relaxation, stress reduction, and improved sleep quality. Norwegian medical research supports 2-3 weekly sessions for general wellness. Combining sauna with cold-water immersion (common in Oslo with fjord access) provides additional circulation benefits.
Safety considerations: Avoid alcohol before/during sauna. Stay hydrated before and after sessions. Limit time if you have heart conditions—consult doctors if uncertain. Pregnant women should seek medical advice. Start with lower temperatures and shorter sessions if new to saunas.
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View All Oslo Wellness Venues →FAQ about Saunas in Oslo
Public pool saunas are cheapest at 85-100 NOK including pool access (Tøyenbadet, Sørenga, Vestbadet). The free public sauna at Aker Brygge costs nothing but can be crowded. For regular users, gym memberships (SATS 399 NOK/month, Evo 299 NOK/month) provide best value with unlimited daily sauna access.
Yes, always bring a towel to sit on in the sauna for hygiene. Public pools and gyms require this. KOK Oslo and SALT may provide towels with entry—check when booking. Budget facilities like public pools expect you to bring your own towel and shower gear.
Mixed public saunas in Oslo require swimwear (different from Finnish traditions). Gender-separated changing areas at some facilities may allow nude sauna use depending on venue policies. Always check specific rules before visiting. KOK Oslo, SALT, and public pools require swimwear in mixed saunas.
KOK Oslo offers the most unique experience with floating fjord sauna and cold-water swimming (150-450 NOK). SALT provides the most social atmosphere with events and multiple saunas (200 NOK/visit). For luxury, SATS spa locations offer premium facilities. For authenticity and value, traditional public pool saunas like Tøyenbadet deliver classic Norwegian experiences at 85-100 NOK.
Yes, Oslo has several floating fjord saunas. KOK Oslo at Langkaia offers minimalist floating sauna with cold plunge (450 NOK/month unlimited or 150 NOK/visit). Bademaschinen "Måken" operates near Operaen. SALT at Langkaia provides larger floating sauna complex with cafe and events (200 NOK/visit). All offer direct fjord access for ice bathing.
Yes, most Oslo waterfront saunas offer ice bathing (vinterbading). KOK Oslo, SALT, Bademaschinen "Måken", and Oslo Badstuforening provide direct fjord access for cold plunges. Winter fjord temperatures reach 0-4°C. Beginners should limit dips to 30-60 seconds and always have sauna access nearby. Staff guidance available at most venues.
Floating saunas (KOK Oslo, SALT) require advance booking through websites or apps, especially weekends. Public pool saunas (Tøyenbadet, Sørenga) accept walk-ins during opening hours. Gym saunas accessible to members anytime 24/7 at many locations. Book floating saunas 1-2 weeks ahead in summer, same-day often available winter weekdays.
Public pool saunas open 06:00-21:00 weekdays, reduced weekend hours. Gym saunas at SATS and Evo available 24/7 for members. Floating saunas (KOK Oslo, SALT) operate 10:00-22:00 with seasonal variations—check websites. Winter darkness hours (16:00-20:00) are most popular. Summer midnight sun enables late evening sessions at outdoor venues.
Yes, many Oslo saunas welcome families. Public pools (Tøyenbadet, Sørenga, Vestbadet) are ideal for families with dedicated family hours and children's pools. Bademaschinen "Måken" allows children during daytime hours. Some floating saunas have age restrictions—KOK Oslo and SALT typically allow supervised children 12+. Check specific venue policies before visiting with kids.
Public pool saunas are best for beginners with lower temperatures (60-80°C), shorter sessions, and accessible lifeguards. Tøyenbadet and Sørenga offer gentle introduction. SALT provides staffed guidance for first-time ice bathing. Avoid starting with intense heat or ice bathing—build tolerance gradually over 4-6 weeks visiting 2-3 times weekly.
KOK Oslo (450 NOK/month or 150 NOK/visit) offers minimalist authentic Nordic sauna with quiet focus and membership model. SALT (200 NOK/visit, no membership) provides social atmosphere with cafe, events, multiple saunas, and pay-per-visit flexibility. KOK better for regular users, SALT better for occasional visitors and social experiences. Both offer floating fjord saunas at Langkaia.
Yes, many Oslo gyms include quality saunas. SATS locations offer 80-90°C traditional saunas and steam rooms. SATS provides luxury spa saunas with relaxation areas. Evo and Fresh Fitness include basic saunas at most locations. Sammen has sauna access for students. Gym sauna access typically requires 399-1099 NOK/month membership but provides unlimited daily use and 24/7 availability.
Yes, some Oslo facilities offer women-only hours. Check Tøyenbadet, Vestbadet, and Nordberg Bad for dedicated women's hours (typically weekly sessions). Many gyms like SATS and SATS have separate women's changing areas with private sauna access. Muslim-friendly swim times at some public pools include sauna access. Call venues directly for current gender-separated schedules.
Oslo sauna etiquette: Always sit on towel for hygiene. Rinse shower before entering. Keep noise minimal—no loud conversations. Limit sessions to 10-15 minutes. Don't use phones or cameras. Swimwear required in mixed saunas. Close door quickly when entering/exiting. Ice bathing etiquette: limit dips to 30-60 seconds, always have warming option nearby, be aware of others in cold plunge area.
Yes, Oslo offers both options. Memberships: KOK Oslo (450 NOK/month unlimited), SATS gyms (399-1099 NOK/month includes sauna). Single visits: SALT (200 NOK), KOK Oslo (150 NOK drop-in), public pools (85-100 NOK with swim access). Memberships better value if visiting 3+ times monthly. Single visits better for tourists and occasional users seeking flexibility without commitment.
Prices verified December 2025. Solix provides factual comparisons based on publicly available information. We maintain editorial independence and do not favor specific venues. To suggest updates, contact contact@solix.no