Group Spinning Classes Oslo 2026 – Indoor Cycling in Groups
Best group spinning and indoor cycling classes in Oslo 2026. SATS, Evo and dedicated spinning studios. Find group cycling classes near you in Oslo.
Offers spinning classes at most locations in Oslo. Classes included in SATS membership. Get schedule in the SATS app. Popular classes: Spinning 45 min, Spinning 60 min, High Power Cycling.
Spinning classes included in Evo membership. Check local schedule for spinning at your nearest Evo location in Oslo. Large selection of group training classes.
Oslo has seen boutique spinning studios with dim lights, loud music and motivating instructors. Check Instagram and Google Maps for "spinning studio Oslo" for current overview. More expensive than regular gyms but more intense experience.
Elixia offers spinning classes included in membership at their Oslo locations. Popular chain with good group class culture. Check elixia.no for schedule and locations.
Group spinning Oslo – key facts
- SATS and Evo: spinning included in membership
- Cheapest option with spinning: Evo Fitness (249–349 NOK/month)
- Calorie burn: 400–700 kcal per 45–60 min class
- Suitable for beginners – you set the resistance yourself
Frequently asked questions
What is group spinning and what sets it apart from regular spinning?
Group spinning is spinning done in classes with an instructor, music and community. Regular spinning (solo): train by yourself at your own pace on a spinning bike. Group spinning: instructor leads the class, music is played, everyone cycles in synchronised interval programme. The group dynamic motivates you to push harder than you would alone.
How much does group spinning cost in Oslo?
Prices for group spinning in Oslo: SATS: included in membership (500–700 NOK/month). Evo: included in membership (249–349 NOK/month). Elixia: included in membership (350–500 NOK/month). Boutique spinning studios: 150–250 NOK per class, packages approx. 1,200–2,000 NOK/10 classes. Cheapest with unlimited spinning: Evo Fitness.
Is group spinning good for beginners?
Yes – group spinning is very suitable for beginners. Advantages: you cycle at your own pace (no contact with others), the instructor guides you through the intervals, you can adjust the resistance yourself, no technique to learn (just cycle). Tip: arrive 5–10 min early first time to adjust the bike and tell the instructor you are new.
What should I bring to my first group spinning class?
Bring to first group spinning class: Water bottle (class is sweaty!), Workout clothes (shorts/tights), Trainers (some studios have specialist cycling shoes, but regular shoes work), Towel (to wipe down bike after class). Optional: cycling shorts with padding (more comfort). Most gyms have spinning shoes to borrow.
How many calories do you burn in group spinning?
Calorie burn at group spinning (45–60 min): Light intensity: 300–400 kcal. Moderate intensity: 400–550 kcal. High intensity (HIIT spinning): 550–700 kcal. Depends on body weight, gender and effort. Spinning is one of the most efficient cardio exercises per unit of time – perfect for those with limited time.