Bergen Morning Miles
social run club
📍Bryggen
All-level morning run crew looping hills and harbour routes in Bergen
Free
Level:beginner, intermediate
Intensity:light
All levelsMorning runsHills and harbour
Gratis løpeklubber i Oslo
Gratis løpeklubber
Oslo Runners, Nike Run Club, November Project og Parkrun arrangerer helt gratis løp flere ganger i uken med tempoledere for nybegynnere.
Updated 25 Dec 2025Åpne gratislisten
TL;DR
- •Oslo Runners tilbyr gratis ukentlige løp for alle tempo og nivåer
- •Nike Run Club Oslo møtes tirsdag/torsdag kl 18:00 (gratis, alle nivåer)
- •November Project Oslo kjører gratis treningsøkter onsdager kl 06:30
- •De fleste klubber krever ingen påmelding - bare møt opp og presenter deg selv
- •Alle tempogrupper velkomne fra 5:00-7:00 min/km for nybegynnere til sub-4:00 for erfarne løpere
Oslos gratis løpeklubber gir støttende fellesskap for løpere på alle nivåer uten medlemsavgifter eller påmeldingskrav. Fra nybegynnervennlige grupper til seriøs maratontrening møtes disse klubbene ukentlig over hele Oslo og tilbyr sosiale løp, coaching og motivasjon. Denne guiden lister de beste gratis løpefellesskapene, møtetider og hva du kan forvente som nybegynner.
Oslo Free Running Clubs Overview
| Klubb | Timeplan | Lokasjon | Tempo | Nybegynner? | Info |
|---|---|---|---|---|---|
| Oslo Runners | Flere ganger ukentlig | Ulike lokasjoner | 4:30-7:00 min/km | Ja | Instagram: @oslorunners |
| Nike Run Club Oslo | Tir/Tor 18:00 | Nike Store, Bogstadveien | 4:30-6:00 min/km | Ja | Instagram: @nikeruncluboslo |
| November Project Oslo | Ons 06:30 | Bislett Stadion | Alle nivåer | Ja | Instagram: @novemberprojectoslo |
| Runners High Oslo | Ons 18:00, Søn 10:00 | Aker Brygge | 5:00-6:30 min/km | Ja | Instagram: @runnershighoslo |
| SATS Running Club | Ukentlig varierer | Flere SATS-lokasjoner | 5:30-7:00 min/km | Ja | Gratis (SATS-medlemskap anbefalt) |
For fullstendig guide til Oslo løpeklubber, se vår løpeklubb-guide
Getting Started with Run Clubs
- 1.Ingen påmelding nødvendig: De fleste klubber opererer drop-in stil. Sjekk deres Instagram/Facebook for aktuelle møtetider og steder.
- 2.Ankom 5-10 minutter tidlig: Presenter deg selv til gruppelederen eller stamgjester. De vil forklare tempogrupper og ruter.
- 3.Ta med vann og ordentlige sko: De fleste løp er 5-12km. Løpebutikker som Løplabbet tilbyr gratis gangtilpasningsanalyse for skotilpasning.
- 4.Følg ditt tempo: Klubber deles i tempogrupper (nybegynnere 4:00-7:00 min/km, mellom 5:00-6:00, avansert sub-5:00). Ikke press for hardt på ditt første løp.
- 5.Sosialt element: De fleste klubber tar kaffe eller øl etter løp. Det er like mye sosialt som atletisk.
Topp gratis løpeklubbvalg
Bergen Parkrun
timed 5k
📍Oslo
Weekly free 5K parkrun event in Bergen parks.
Free
Level:beginner, intermediate, advanced
Intensity:light
Timed 5KCommunityAll levels
Bergen Running Club
social run club
📍Bryggen
Free Bergen social run club looping around Bryggen and hillside routes
Free
Level:beginner, intermediate
Intensity:moderate
HillsHarbour routesAll levels
BFG Bergen Løpeklubb
athletics club
📍Oslo
Athletics club in Bergen co-organising Tunnelløpet and local races.
Membership
Level:beginner, intermediate, advanced
Intensity:moderate
ClubRaces
Grødem Runners
social run club
📍Oslo
Run club in Randaberg/Stavanger area with community meetups and partner discounts.
Free
Level:beginner, intermediate
Intensity:light
CommunityDiscount partners
GTI Friidrettsklubb Stavanger
athletics club
📍Oslo
Athletics club in Stavanger with organised training and race participation.
Membership
Level:beginner, intermediate, advanced
Intensity:moderate
ClubRaces
Kondis Oslo
competitive run club
📍Frogner Park
Run club for experienced runners focusing on race preparation
Free
Level:advanced
Intensity:high
Experienced runnersFaster pacesTraining plansRace-focused
Løplabbet Couch-to-5K
beginner run club
📍Bogstadveien
Free 8-week program taking non-runners to 5K ability
Free
Level:beginner
Intensity:light
Complete beginners8-week programExpert coachingStructured progression
Mikkeller Running Club Bergen
social run club
📍Apollon platebar
Mikkeller RC Bergen chapter meeting at Apollon/bar routes for social runs.
Free
Level:beginner, intermediate
Intensity:light
SocialBeer runAll levels
Nike Run Club Oslo
guided run club
📍Bogstadveien
Free guided runs with structured training programs from Nike Store
Free
Level:beginner, intermediate
Intensity:moderate
Guided runsStructured trainingTuesday/ThursdayProfessional coaching
Oslo Parkrun Series
timed 5k
📍Tøyen Park / Ekebergsletta / Frognerparken
Free weekly timed 5K parkrun events at multiple Oslo parks including Tøyen, Ekebergsletta, and Frognerparken.
Free
Level:beginner, intermediate, advanced
Intensity:light
Timed 5KCommunityMultiple locations
Skyggesiden Running Club
social run club
📍Central Oslo (runs weekly, e.g. Wednesdays 18:00) - meet at Skyggesiden Bar
5K social run + afterrun at Skyggesiden Bar with fixed 5/7km route and social atmosphere.
Free
Level:beginner, intermediate
Intensity:light
Social5K social runAfterrun at bar
Mikkeller Running Club Oslo
social run club
📍Henry & Sallys (clubhouse) - runs typically start from the pub
Social running + beer clubhouse with runs typically starting from Henry & Sallys pub.
Free
Level:beginner, intermediate
Intensity:light
SocialBeer clubhouseAll levels
Oslo Hash House Harriers
social run club
📍See Meetup/event listing; runs weekly
Social / fun running (hash) group with weekly runs - winter Saturdays & summer evenings.
Free
Level:beginner, intermediate
Intensity:light
SocialFun running (hash) groupWeekly runs
KL Running Club
interval run club
📍Sagene / Kjelsås (Oslo)
Oslo social run club (Est. 2020, Kjelsås/Sagene). Interval focus with Tuesday sessions (e.g., 1500m x3–6) around Nordre gravlund area. Everyone welcome; consistency, PBs, coffee, community. Follow @klrunningclub for weekly details.
Free
Level:beginner, intermediate
Intensity:moderate
IntervalsSocialAll welcomeFree
Oslo Run Club
social run club
📍Oslo
Inclusive Wednesday 17:00 run in Oslo; all levels welcome, route announced on Instagram.
Free
Level:beginner, intermediate
Intensity:light
SocialAll levelsCentral meet
Oslo Sportslager Run Club
social run club
📍Torggata 20
Free weekly social run from Oslo Sportslager (Torggata 20). Wednesday 17:00; example 10 km at ~6:00 min/km. Follow @oslosportslagerrunclub for details.
Free
Level:beginner, intermediate
Intensity:moderate
All levelsSocial runRetail partner
Mediocre Athletics Club (MAC)
social run club
📍Amerikalinjen / Carls
Free, very social Oslo club. Saturday 10@10 (10 km @10:00) from Amerikalinjen, Jernbanetorget 2. Wednesday 5 km @17:30 from Carls, Trondheimsveien 113. All levels welcome; pace-friendly ~6:15–6:30 min/km suggested.
Free
Level:beginner, intermediate
Intensity:moderate
SocialAll welcomeTwo weekly runs
No Bad Days Running Club Bergen
social run club
📍Central routes
Social running club in Bergen with central meetups and events.
Free
Level:beginner, intermediate
Intensity:light
SocialAll levels
Northern Runners Tromsø
social run club
📍Oslo
Tromsø-based running community with events and group runs.
Free
Level:beginner, intermediate
Intensity:light
CommunityAll levelsEvents
November Project Oslo
fitness run club
📍Bislett
Free high-intensity morning workouts combining running and bodyweight exercises
Free
Level:intermediate, advanced
Intensity:high
High-intensityBodyweight exercisesMorning workoutsCommunity
Oslo Runners
social run club
📍Multiple locations
Free social run club with multiple weekly sessions for all levels
Free
Level:beginner, intermediate, advanced
Intensity:light
SocialAll levelsMultiple weekly runsBeginner-friendly
Oslo Trail Running Club
trail run club
📍Nordmarka
Trail running group exploring Nordmarka's extensive trail network
Free
Level:intermediate, advanced
Intensity:moderate
Trail runningNordmarka routesWeekend long runsNature focus
Runners High Oslo
social run club
📍Aker Brygge
Relaxed social run club meeting at scenic Aker Brygge
Free
Level:beginner, intermediate
Intensity:light
Waterfront routesSocialAll levelsBeginner-friendly
SATS Runners
gym run club
📍Multiple SATS locations
SATS-organized running programs with certified instruction
Included with SATS membership
Level:beginner, intermediate
Intensity:light
Beginner programsCouch-to-5kStructured trainingInstructor-led
Sellanraa Løpeklubb
social run club
📍Sellanraa
Social run club meeting at Sellanraa café for Friday runs in Trondheim.
Free
Level:beginner, intermediate
Intensity:light
SocialAll levelsCoffee run
Stavanger Parkrun
timed 5k
📍Mosvatnet
Weekly free timed 5K around Mosvatnet lake in Stavanger
Free
Level:beginner, intermediate, advanced
Intensity:light
Timed 5KCommunityBeginner-friendly
Stavanger Run Crew
social run club
📍City centre
Community run crew in Stavanger with harbour loops and interval sessions
Free
Level:beginner, intermediate, advanced
Intensity:moderate
All pacesHarbour routesIntervals
TRHM Løpeklubb
social run club
📍Oslo
Trondheim social/club running group with regular training.
Membership/club
Level:beginner, intermediate, advanced
Intensity:moderate
ClubTraining
Tromsø Løpeklubb
athletics club
📍Oslo
Athletics/run club in Tromsø with organised training across venues.
Membership
Level:beginner, intermediate, advanced
Intensity:moderate
ClubTraining
Tromsø Midnight Runners
social run club
📍Tromsø centre
Evening and midnight sun runs around Tromsø for all paces
Free
Level:beginner, intermediate
Intensity:light
Midnight sunAll levelsCommunity
Tromsø Night Runners
social run club
📍City centre
Evening run club in Tromsø with winter-friendly pacing and all-level groups
Free
Level:beginner, intermediate
Intensity:light
Evening runsAll levelsWinter friendly
Trondheim Parkrun
timed 5k
📍Lade
Free weekly timed 5K around Lade for all paces
Free
Level:beginner, intermediate, advanced
Intensity:light
Timed 5KCommunityBeginner-friendly
Trondheim Run Crew
social run club
📍Solheimsviken
Trondheim community run crew with intervals and easy runs
Free
Level:beginner, intermediate, advanced
Intensity:moderate
All pacesIntervalsSocial
Trondheim Runners
social run club
📍Oslo
Open running group in Trondheim with social runs via FB.
Free
Level:beginner, intermediate
Intensity:light
CommunityAll levels
Vidar Running Club
competitive run club
📍Bislett
Established athletics club with track training and competitive focus
Free
Level:intermediate, advanced
Intensity:high
CompetitiveTrack sessionsProfessional coachingClub membership
Manchester Canal Crews
social run club
📍Oslo
Canal-side social club running intervals and open runs with music playlists.
Free
Level:beginner, intermediate
Intensity:light
SocialCanal routesBeginner friendly
Boxers Run Club
training run club
📍Oslo
Run crew hosted by boxing gyms with tempo runs, hill repeats, and community socials.
Free
Level:intermediate, advanced
Intensity:moderate
Boxing gymsPace groupsStrength
Harbour Runners Bristol
social run club
📍Oslo
Community group running harbor circuits and park loops with coffee socials.
Free
Level:beginner, intermediate
Intensity:light
Harbour loopsCommunityAll levels
Tartan Trail Runs
trail run club
📍Oslo
Social trail club exploring Arthur's Seat, Pentland, and the Royal Mile at various paces.
Free
Level:intermediate, advanced
Intensity:moderate
TrailHill repeatsCastle views
Fjord Runners Aalborg
community run club
📍Oslo
Community run club looping along the fjord with gentle pace groups.
Free
Level:beginner, intermediate
Intensity:light
FjordCommunityAll levels
Forest Paces Aarhus
social run club
📍Oslo
Gentle run club winding through Marselisborg forest with post-run coffee.
Free
Level:beginner, intermediate
Intensity:light
Forest routesRecoveryInclusive
Ofte stilte spørsmål
Ja. De fleste sosiale løpeklubber som Oslo Runners, Nike Run Club Oslo, November Project og Runners High Oslo er helt gratis uten medlemsavgifter eller påmeldingskrav. Bare møt opp på møtestedet.
Nei. Alle klubber velkommer nybegynnere og deles i tempogrupper (vanligvis 5:00-7:00 min/km for nybegynnere). Det handler om fellesskap og konsistent trening, ikke konkurranse. Mange nybegynnere starter ved å gå deler av løpet.
Ta med løpesko (besøk Løplabbet for gratis gangtilpasningsanalyse om nødvendig), vannflaske og værpasse klær. De fleste løp er 5-12km. Ankom 10 minutter tidlig for å presentere deg selv og høre rute-/tempogruppe-forklaringer.
Ja. De fleste Oslo løpeklubber opererer året rundt, inkludert vinter. Ta med hodelykt for mørke morgener/kvelder, refleks og lag (Oslo vintre er i gjennomsnitt -5 til 0°C). Noen klubber reduserer frekvensen i dyp vinter (januar-februar).
Begge deler. De fleste klubber kombinerer løping med sosiale elementer - kaffe/øl etter løp, helgelange løp med frokost og jevnlige arrangementer. November Project er kjent for intense økter + sterkt fellesskap. Nike Run Club og Oslo Runners er mer avslappet.