Bergen Morning Miles
social run club
📍Bryggen
All-level morning run crew looping hills and harbour routes in Bergen
Free
Gratis løpeklubber
Oslo Runners, Nike Run Club, November Project og Parkrun arrangerer helt gratis løp flere ganger i uken med tempoledere for nybegynnere.
Oslos gratis løpeklubber gir støttende fellesskap for løpere på alle nivåer uten medlemsavgifter eller påmeldingskrav. Fra nybegynnervennlige grupper til seriøs maratontrening møtes disse klubbene ukentlig over hele Oslo og tilbyr sosiale løp, coaching og motivasjon. Denne guiden lister de beste gratis løpefellesskapene, møtetider og hva du kan forvente som nybegynner.
| Klubb | Timeplan | Lokasjon | Tempo | Nybegynner? | Info |
|---|---|---|---|---|---|
| Oslo Runners | Flere ganger ukentlig | Ulike lokasjoner | 4:30-7:00 min/km | Ja | Instagram: @oslorunners |
| Nike Run Club Oslo | Tir/Tor 18:00 | Nike Store, Bogstadveien | 4:30-6:00 min/km | Ja | Instagram: @nikeruncluboslo |
| November Project Oslo | Ons 06:30 | Bislett Stadion | Alle nivåer | Ja | Instagram: @novemberprojectoslo |
| Runners High Oslo | Ons 18:00, Søn 10:00 | Aker Brygge | 5:00-6:30 min/km | Ja | Instagram: @runnershighoslo |
| SATS Running Club | Ukentlig varierer | Flere SATS-lokasjoner | 5:30-7:00 min/km | Ja | Gratis (SATS-medlemskap anbefalt) |
For fullstendig guide til Oslo løpeklubber, se vår løpeklubb-guide
social run club
📍Bryggen
All-level morning run crew looping hills and harbour routes in Bergen
Free
timed 5k
📍Oslo
Weekly free 5K parkrun event in Bergen parks.
Free
social run club
📍Bryggen
Free Bergen social run club looping around Bryggen and hillside routes
Free
athletics club
📍Oslo
Athletics club in Bergen co-organising Tunnelløpet and local races.
Membership
social run club
📍Oslo
Run club in Randaberg/Stavanger area with community meetups and partner discounts.
Free
athletics club
📍Oslo
Athletics club in Stavanger with organised training and race participation.
Membership
competitive run club
📍Frogner Park
Run club for experienced runners focusing on race preparation
Free
beginner run club
📍Bogstadveien
Free 8-week program taking non-runners to 5K ability
Free
social run club
📍Apollon platebar
Mikkeller RC Bergen chapter meeting at Apollon/bar routes for social runs.
Free
guided run club
📍Bogstadveien
Free guided runs with structured training programs from Nike Store
Free
timed 5k
📍Tøyen Park / Ekebergsletta / Frognerparken
Free weekly timed 5K parkrun events at multiple Oslo parks including Tøyen, Ekebergsletta, and Frognerparken.
Free
social run club
📍Central Oslo (runs weekly, e.g. Wednesdays 18:00) - meet at Skyggesiden Bar
5K social run + afterrun at Skyggesiden Bar with fixed 5/7km route and social atmosphere.
Free
social run club
📍Henry & Sallys (clubhouse) - runs typically start from the pub
Social running + beer clubhouse with runs typically starting from Henry & Sallys pub.
Free
social run club
📍See Meetup/event listing; runs weekly
Social / fun running (hash) group with weekly runs - winter Saturdays & summer evenings.
Free
interval run club
📍Sagene / Kjelsås (Oslo)
Oslo social run club (Est. 2020, Kjelsås/Sagene). Interval focus with Tuesday sessions (e.g., 1500m x3–6) around Nordre gravlund area. Everyone welcome; consistency, PBs, coffee, community. Follow @klrunningclub for weekly details.
Free
social run club
📍Oslo
Inclusive Wednesday 17:00 run in Oslo; all levels welcome, route announced on Instagram.
Free
social run club
📍Torggata 20
Free weekly social run from Oslo Sportslager (Torggata 20). Wednesday 17:00; example 10 km at ~6:00 min/km. Follow @oslosportslagerrunclub for details.
Free
social run club
📍Amerikalinjen / Carls
Free, very social Oslo club. Saturday 10@10 (10 km @10:00) from Amerikalinjen, Jernbanetorget 2. Wednesday 5 km @17:30 from Carls, Trondheimsveien 113. All levels welcome; pace-friendly ~6:15–6:30 min/km suggested.
Free
social run club
📍Central routes
Social running club in Bergen with central meetups and events.
Free
social run club
📍Oslo
Tromsø-based running community with events and group runs.
Free
fitness run club
📍Bislett
Free high-intensity morning workouts combining running and bodyweight exercises
Free
social run club
📍Multiple locations
Free social run club with multiple weekly sessions for all levels
Free
trail run club
📍Nordmarka
Trail running group exploring Nordmarka's extensive trail network
Free
social run club
📍Aker Brygge
Relaxed social run club meeting at scenic Aker Brygge
Free
gym run club
📍Multiple SATS locations
SATS-organized running programs with certified instruction
Included with SATS membership
social run club
📍Sellanraa
Social run club meeting at Sellanraa café for Friday runs in Trondheim.
Free
timed 5k
📍Mosvatnet
Weekly free timed 5K around Mosvatnet lake in Stavanger
Free
social run club
📍City centre
Community run crew in Stavanger with harbour loops and interval sessions
Free
social run club
📍Oslo
Trondheim social/club running group with regular training.
Membership/club
athletics club
📍Oslo
Athletics/run club in Tromsø with organised training across venues.
Membership
social run club
📍Tromsø centre
Evening and midnight sun runs around Tromsø for all paces
Free
social run club
📍City centre
Evening run club in Tromsø with winter-friendly pacing and all-level groups
Free
timed 5k
📍Lade
Free weekly timed 5K around Lade for all paces
Free
social run club
📍Solheimsviken
Trondheim community run crew with intervals and easy runs
Free
social run club
📍Oslo
Open running group in Trondheim with social runs via FB.
Free
competitive run club
📍Bislett
Established athletics club with track training and competitive focus
Free
social run club
📍Oslo
Canal-side social club running intervals and open runs with music playlists.
Free
training run club
📍Oslo
Run crew hosted by boxing gyms with tempo runs, hill repeats, and community socials.
Free
social run club
📍Oslo
Community group running harbor circuits and park loops with coffee socials.
Free
trail run club
📍Oslo
Social trail club exploring Arthur's Seat, Pentland, and the Royal Mile at various paces.
Free
community run club
📍Oslo
Community run club looping along the fjord with gentle pace groups.
Free
social run club
📍Oslo
Gentle run club winding through Marselisborg forest with post-run coffee.
Free
Ja. De fleste sosiale løpeklubber som Oslo Runners, Nike Run Club Oslo, November Project og Runners High Oslo er helt gratis uten medlemsavgifter eller påmeldingskrav. Bare møt opp på møtestedet.
Nei. Alle klubber velkommer nybegynnere og deles i tempogrupper (vanligvis 5:00-7:00 min/km for nybegynnere). Det handler om fellesskap og konsistent trening, ikke konkurranse. Mange nybegynnere starter ved å gå deler av løpet.
Ta med løpesko (besøk Løplabbet for gratis gangtilpasningsanalyse om nødvendig), vannflaske og værpasse klær. De fleste løp er 5-12km. Ankom 10 minutter tidlig for å presentere deg selv og høre rute-/tempogruppe-forklaringer.
Ja. De fleste Oslo løpeklubber opererer året rundt, inkludert vinter. Ta med hodelykt for mørke morgener/kvelder, refleks og lag (Oslo vintre er i gjennomsnitt -5 til 0°C). Noen klubber reduserer frekvensen i dyp vinter (januar-februar).
Begge deler. De fleste klubber kombinerer løping med sosiale elementer - kaffe/øl etter løp, helgelange løp med frokost og jevnlige arrangementer. November Project er kjent for intense økter + sterkt fellesskap. Nike Run Club og Oslo Runners er mer avslappet.