Oslo Runners
social run club
📍Multiple locations
Free social run club with multiple weekly sessions for all levels
Free
Level:beginner, intermediate, advanced
Intensity:light
SocialAll levelsMultiple weekly runsBeginner-friendly
Yes. Most social running clubs like Oslo Runners, Nike Run Club Oslo, November Project, and Runners High Oslo are completely free with no membership fees or registration requirements. Just show up at the meeting point.
No. All clubs welcome beginners and split into pace groups (typically 5:00-7:00 min/km for beginners). It's about community and consistent training, not competition. Many first-timers start by walking portions.
Bring running shoes (visit Løplabbet for free gait analysis if needed), water bottle, and weather-appropriate clothing. Most runs are 5-12km. Arrive 10 minutes early to introduce yourself and hear route/pace group explanations.
Yes. Most Oslo running clubs operate year-round, including winter. Bring headlamp for dark mornings/evenings, reflective gear, and layers (Oslo winters average -5 to 0°C). Some clubs reduce frequency in deep winter (January-February).
Both. Most clubs combine running with social elements - post-run coffee/beer, weekend long runs with breakfast, and occasional events. November Project is known for intense workouts + strong community. Nike Run Club and Oslo Runners are more relaxed.
Free Run Clubs in Oslo
Free club snapshot
Oslo Runners, Nike Run Club, November Project and Parkrun host 100% free runs multiple times weekly with pace leaders for beginners.
Updated 16 Nov 2025See free clubs list
TL;DR
- •Oslo Runners offers free weekly runs for all paces and levels
- •Nike Run Club Oslo meets Tuesday/Thursday at 18:00 (free, all levels)
- •November Project Oslo runs free workouts Wednesdays at 06:30
- •Most clubs require no registration - just show up and introduce yourself
- •All pace groups welcome from 5:00-7:00 min/km for beginners to sub-4:00 for experienced runners
Oslo's free running clubs provide supportive communities for runners of all levels without membership fees or registration requirements. From beginner-friendly groups to serious marathon training, these clubs meet weekly across Oslo offering social runs, coaching, and motivation. This guide lists the best free running communities, meeting times, and what to expect as a first-timer.
Free Running Clubs in Oslo
| Club | Schedule | Location | Pace | Beginner? | Info |
|---|---|---|---|---|---|
| Oslo Runners | Multiple times weekly | Various locations | 4:30-7:00 min/km | Yes | Instagram: @oslorunners |
| Nike Run Club Oslo | Tue/Thu 18:00 | Nike Store, Bogstadveien | 4:30-6:00 min/km | Yes | Instagram: @nikeruncluboslo |
| November Project Oslo | Wed 06:30 | Bislett Stadion | All levels | Yes | Instagram: @novemberprojectoslo |
| Runners High Oslo | Wed 18:00, Sun 10:00 | Aker Brygge | 5:00-6:30 min/km | Yes | Instagram: @runnershighoslo |
| SATS Running Club | Weekly varies | Multiple SATS locations | 5:30-7:00 min/km | Yes | Free (SATS membership recommended) |
For a complete guide to Oslo running clubs, see our run clubs guide
How to Join a Free Running Club
- 1.No registration needed: Most clubs operate drop-in style. Check their Instagram/Facebook for current meeting times and locations.
- 2.Arrive 5-10 minutes early: Introduce yourself to the group leader or regulars. They'll explain pace groups and routes.
- 3.Bring water and proper shoes: Most runs are 5-12km. Running stores like Løplabbet offer free gait analysis for shoe fitting.
- 4.Follow your pace: Clubs split into pace groups (beginners 6:00-7:00 min/km, intermediate 5:00-6:00, advanced sub-5:00). Don't push too hard on your first run.
- 5.Social element: Most clubs grab coffee or beer after runs. It's as much social as athletic.
Featured Free Run Clubs
November Project Oslo
fitness run club
📍Bislett
Free high-intensity morning workouts combining running and bodyweight exercises
Free
Level:intermediate, advanced
Intensity:high
High-intensityBodyweight exercisesMorning workoutsCommunity
Nike Run Club Oslo
guided run club
📍Bogstadveien
Free guided runs with structured training programs from Nike Store
Free
Level:beginner, intermediate
Intensity:moderate
Guided runsStructured trainingTuesday/ThursdayProfessional coaching
MRC (Morning Run Club)
morning run club
📍Solli plass
Early morning run club for intermediate runners seeking consistent training
Free
Level:intermediate, advanced
Intensity:moderate
Early morningIntermediate paceSocialConsistent schedule
Runners High Oslo
social run club
📍Aker Brygge
Relaxed social run club meeting at scenic Aker Brygge
Free
Level:beginner, intermediate
Intensity:light
Waterfront routesSocialAll levelsBeginner-friendly
Kondis Oslo
competitive run club
📍Frogner Park
Run club for experienced runners focusing on race preparation
Free
Level:advanced
Intensity:high
Experienced runnersFaster pacesTraining plansRace-focused
Vidar Running Club
competitive run club
📍Bislett
Established athletics club with track training and competitive focus
Free
Level:intermediate, advanced
Intensity:high
CompetitiveTrack sessionsProfessional coachingClub membership
Oslo Trail Running Club
trail run club
📍Nordmarka
Trail running group exploring Nordmarka's extensive trail network
Free
Level:intermediate, advanced
Intensity:moderate
Trail runningNordmarka routesWeekend long runsNature focus
SATS Runners
gym run club
📍Multiple SATS locations
SATS-organized running programs with certified instruction
Included with SATS membership
Level:beginner, intermediate
Intensity:light
Beginner programsCouch-to-5kStructured trainingInstructor-led
Løplabbet Couch-to-5K
beginner run club
📍Bogstadveien
Free 8-week program taking non-runners to 5K ability
Free
Level:beginner
Intensity:light
Complete beginners8-week programExpert coachingStructured progression
Frequently Asked Questions
Yes. Most social running clubs like Oslo Runners, Nike Run Club Oslo, November Project, and Runners High Oslo are completely free with no membership fees or registration requirements. Just show up at the meeting point.
No. All clubs welcome beginners and split into pace groups (typically 5:00-7:00 min/km for beginners). It's about community and consistent training, not competition. Many first-timers start by walking portions.
Bring running shoes (visit Løplabbet for free gait analysis if needed), water bottle, and weather-appropriate clothing. Most runs are 5-12km. Arrive 10 minutes early to introduce yourself and hear route/pace group explanations.
Yes. Most Oslo running clubs operate year-round, including winter. Bring headlamp for dark mornings/evenings, reflective gear, and layers (Oslo winters average -5 to 0°C). Some clubs reduce frequency in deep winter (January-February).
Both. Most clubs combine running with social elements - post-run coffee/beer, weekend long runs with breakfast, and occasional events. November Project is known for intense workouts + strong community. Nike Run Club and Oslo Runners are more relaxed.