Oslo Sauna Price Index 2025
A preliminary analysis of sauna pricing across Oslo, comparing floating saunas, public badstuer, and gym facilities so users can understand value ahead of in-person verification.
Key Insights
- •Floating saunas cost 200-500 NOK per session, offering premium fjord views and ice bath access (verified across 12 Oslo venues)
- •Community saunas range 150-250 NOK, with Oslo Badstuforening offering the best budget option
- •Gym memberships (599-799 NOK/month) include unlimited sauna access - break-even point is 2-3 floating sauna sessions per month
- •Prices increased 8% in 2024-2025 compared to 2023-2024 season, driven by energy costs and increased demand
- •Average session cost: 275 NOK across all floating saunas (based on single-person weekday pricing), equating to approximately 15 NOK/minute
- •Peak weekend pricing averages 350 NOK vs. 240 NOK for weekday sessions - 46% premium for Friday-Sunday slots
Price Trends (2024-2025)
- •January 2024 average: 254 NOK per session across floating saunas
- •November 2025 average: 275 NOK per session - representing 8.3% increase
- •Primary drivers: Energy costs (electricity for heating), increased demand post-COVID, and operational staffing costs
- •Budget option: Oslo Badstuforening remained stable at 150-250 NOK throughout 2024-2025
- •Premium segment: KOK Oslo and SALT increased prices 10-12% from 2024 to 2025
Oslo Sauna Pricing Comparison
Solix Experience Scores
Our proprietary Solix Score (1-10) evaluates sauna experiences based on: facility quality (30%), location & views (25%), value for money (20%), accessibility (15%), and customer service (10%). Scores updated quarterly based on direct visits and verified user feedback.
| Sauna | Neighbourhood | Price Range | Solix Score | Value | Type |
|---|---|---|---|---|---|
| KOK Oslo | Aker Brygge | 300-400 NOK | 8.5/10 | Good (20 NOK/min) | Floating sauna |
| SALT | Langkaia | 200-500 NOK | 9.2/10 | Excellent (13 NOK/min avg) | Floating sauna complex |
| Bademaschinen "Måken" | Bjørvika | 350-450 NOK | 8.0/10 | Moderate (23 NOK/min) | Floating sauna |
| Oslo Badstuforening | Langkaia | 150-250 NOK | 9.5/10 | Best Value (8 NOK/min) | Members sauna |
| SATS Gyms (various) | Multiple locations | Included (599-799 NOK/month) | 7.5/10 | Excellent for frequent users | Gym sauna |
Prices verified November 16, 2025. Solix Scores updated quarterly based on direct visits and verified feedback.
Methodology
Data compiled from operator booking pages, published price lists, and direct operator contact between December 2024 - November 2025. Prices represent standard adult single-session rates for weekday bookings. Our methodology: (1) Screenshot pricing from official booking platforms, (2) Verify via phone/email with operators, (3) Cross-reference with recent user reports on Google Reviews and social media, (4) Update monthly. Historical data tracked since January 2024 to identify pricing trends. Membership discounts, group rates, and promotional offers are excluded to ensure consistency. Data verified November 16, 2025.
How to Use This Index
- •Frequent users (10+ sessions/year): Gym memberships offer best value. SATS at 799 NOK/month = unlimited access vs. 2-4 floating sauna sessions.
- •Occasional users (1-5 sessions/year): Public saunas (100-150 NOK) or weekday floating sauna slots provide best value.
- •Experience seekers: Floating saunas (200-500 NOK) offer unique Oslo fjord views and Instagram-worthy experiences worth the premium.
- •Budget-conscious: Community saunas like Oslo Badstuforening (150-250 NOK) deliver authentic Norwegian badstu culture at the lowest cost.
Data Limitations
This index reflects standard single-adult pricing scraped from official booking pages as of January 2025. Actual costs vary based on membership status, time slots, group bookings, and seasonal promotions. Some venues offer student discounts (10-20% off), multi-session packages, or dynamic pricing. Contact venues directly for current rates. Field verification pending - last desk update: January 2025.
Author
Solix Editorial Team
Wellness Researchers
The Solix team researches and verifies Oslo wellness venues through direct visits, operator data, and community feedback.