New Year Fitness Oslo 2026
New Year Fitness in Oslo
January is the best month for gym deals in Oslo – but also the busiest. Here's what actually works for getting fit.
Choose your start
5 tips to keep your New Year resolution
- Start with Parkrun (free, Saturday 09:00 Frogner Park) to build a habit
- Avoid 12-month contracts in January – try without commitment first
- Gyms are overcrowded in January – run clubs are better for beginners
- Set a concrete goal: e.g. "run Oslo Marathon in September"
- Use sauna as reward after training – best recovery in Oslo
