Which gyms are best for beginners in Oslo in January?

For beginners in January we recommend: (1) EVO FITNESS – best for beginners and budget. No contract, 299-399 NOK/month, modern equipment, large beginner section. Multiple locations in Oslo center. (2) FRESH FITNESS – cheapest in the category, 24/7 access (good for irregular hours), 289-399 NOK/month. Slightly simpler facilities. (3) FRISKIS&SVETTIS – best for those who want group classes. 100+ classes/week, included for all levels. Slightly more expensive but worth it for class enthusiasts. AVOID IN JANUARY: SATS (too expensive and overcrowded), gyms with 24-month contracts. INSIDER TIP: Gyms are extremely overcrowded all of January – consider starting with a run club (free, outdoors) in January and joining a gym in February when it quiets down.

Are there special January deals on gyms in Oslo?

YES – January is typically the BEST month for gym deals in Oslo because all chains compete for New Year resolution customers: TYPICAL JANUARY DEALS (varies year to year): Evo Fitness: Free enrollment (normally 200-400 NOK), and/or 1-2 free months. Fresh Fitness: Free enrollment + discounted first month. SATS: "Start now" campaigns with reduced monthly price for first 3-6 months. Feel24: Aggressive pricing to gain market share. TIPS FOR BEST DEAL: (1) Wait until January 2-4 – many offers start then. (2) Compare at solix.no/oslo/treningssentre. (3) Ask explicitly about "New Year price" – some offers aren't advertised. (4) Check if your employer has corporate agreement (can give 20-40% discount). AVOID: Contracts over 12 months in January.

How do I keep New Year fitness resolutions in Oslo?

80% of New Year fitness resolutions are abandoned by February. Here is what actually works: (1) START SMALL: 2 x 30 min/week is BETTER than the daily training ambition you never fulfill. Increase gradually. (2) SOCIAL ACCOUNTABILITY: Join a run club or find a training partner. It's much harder to cancel when someone is waiting for you. Best option: Parkrun Saturday 09:00 Frogner Park. (3) SPECIFIC GOAL: "Run Oslo Marathon in September" is better than "get fit". Concrete goals give direction. (4) OUTDOOR ENVIRONMENT: Oslo has exceptional outdoor access. Running in Nordmarka is free and more motivating than treadmill. (5) AVOID JANUARY GYMS: Gyms are OVERCROWDED in January – this is the most demotivating experience for beginners. Try run club in January, gym in February. (6) SAUNA AS REWARD: Use sauna after training. KOK Oslo, SALT and Sørenga are perfect after an Oslo run.

What does it cost to get fit in Oslo?

COST TO GET FIT IN OSLO: FREE (0 NOK/year): Run clubs (Parkrun, November Project, Oslo Runners), outdoors (Nordmarka, Østmarka), fitness apps. CHEAP (0-600 NOK/year): Kondis Oslo 600 NOK/year, athletics club 400-800 NOK/year. MID-RANGE (3,600-6,000 NOK/year): Fresh Fitness 289-399 NOK/month, Evo Fitness 299-399 NOK/month. PREMIUM (7,200-13,200 NOK/year): SATS 599-1,099 NOK/month. BEST VALUE: Run club (free) + outdoor training + Evo Fitness as backup. Total cost 300-400 NOK/month = 3,600-5,000 NOK/year. OSLO VS LONDON: Oslo is more expensive for gyms (SATS = 700 NOK vs 40 pounds in London), but free outdoor options are better (Nordmarka direct from metro = unique in Europe).

Should I choose gym or run club as my New Year resolution?

DEPENDS ON YOUR PERSONALITY: CHOOSE RUN CLUB IF: You want to meet new people. You like being outdoors. You want to save money (most are free). You're a beginner and find gyms intimidating. CHOOSE GYM IF: You want access to strength training, pool or group classes. You prefer training alone. You live far from parks. THE BEST: COMBINE both. Many of Oslo's fittest residents run with club 2-3x/week + gym 1-2x/week for strength + sauna after hard sessions. BEGINNER RECOMMENDATION: Start with Parkrun (free, Saturday) to build habit. Add gym after 4-6 weeks if you need strength training. Don't buy 12-month gym contract in January.

New Year Fitness Oslo 2026

New Year Fitness in Oslo

January is the best month for gym deals in Oslo – but also the busiest. Here's what actually works for getting fit.

Find a gym Run clubs

Choose your start

Evo Fitness

299–399 kr/mnd

No contract

Best for: Beginners, budget

Fresh Fitness

289–399 kr/mnd

24/7 access

Best for: Irregular hours

SATS

599–1 099 kr/mnd

Group classes + pool

Best for: Premium + classes

Run club (free)

0 kr

Drop-in, no commitment

Best for: Social, outdoors

5 tips to keep your New Year resolution

Start with Parkrun (free, Saturday 09:00 Frogner Park) to build a habit
Avoid 12-month contracts in January – try without commitment first
Gyms are overcrowded in January – run clubs are better for beginners
Set a concrete goal: e.g. "run Oslo Marathon in September"
Use sauna as reward after training – best recovery in Oslo

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Budget gyms →Gyms for beginners →Run clubs for beginners →Saunas in Oslo →No contract gyms →Run clubs this week →